wellness

Health Eat well

Top 5 foods for heart health

Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

Health Health

Are your pleasures healthy?

It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.

Health Health

Making Health your Daring Adventure

Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.

Beauty Beauty

Rapid Solutions for Everyday Care and Cosmetics

We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve. 

Beauty Beauty

KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!

We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!

Beauty Beauty

WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER

With any emerging industry, there are always the questions “Can I make a profit from this?” and “What liabilities are involved?”    A good example is the Wellness Business, which is one of the fastest growing industries on the market today. 

Health Special News

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

Health Shape

LACTIC ACID BUILD UP

If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens... 

Health Beauty

THINK BEFORE YOU INK: ARE TATTOOS SAFE?

Should I be concerned about unsafe practices, or the tattoo ink itself? Before you get a tattoo, consider these key questions  answered by Dr. Linda Katz, M.D., M.P.H., director of FDA’s Office of Cosmetics and Colors.

Health shape

Fuel The Fire For Your Health

The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

The Link Between Dehydration And Metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

Travel Health

The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

Health Eat well

Simple Ways To Fire Up Your Health - Prometheus Wellness!

Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

Health Special new

CAN FAT HELP YOU LOSE WEIGHT?

Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

Health Health

Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients

Mind Health

How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”

A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

Health Family Health

Bee Prepared: How to Treat a Bee Sting

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

Health Eat well

Keep it off!

I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

How to Whiten Your Teeth Naturally How to Whiten Your Teeth Naturally

How to Whiten Your Teeth Naturally

If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

Health Wellness

Your own "THE WELLNESS GARDEN"

If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you. 

5 ways to de-stress and help your heart

April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart

Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.

Mind Mind

Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go

In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.

Beauty Travel & Spa

Top spa procedures - What's hot and what can scorch you?

These are exciting times in the wellness and spa industries.  There are many procedures people seek out.  Before offering them in the spa, research how effective they are and what the risk of liability to the business is.  

Mind Health

The Raisin: Eating Meditation for Better Sex

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.

Health Health

Health and Harmony Begin Within

The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...

Feet, how important are they?|Wellness magazine feet, how important are they?|Wellness magazine

Feet, how important are they? "part 1"

Seventy-five percent of Americans will experience foot pain.  The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles.  The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...

Health Health

Inspiring a Great Smile for Youthful Beauty / 417

Having healthy, white teeth and a super smile simply requires a focus and tender loving care. Here are some ways you can create a more youthful and vibrant appearance through whiter and happier gums and teeth! 

Health Health

Your Health is as Sweet as Honey. The Secret of Manuka Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...

health health

A Healthier Heart for a Happier You

Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live. Here, we help get to the heart of the matter! 

Health Health

Influenza, Epidemics and the Global Village

We interact with other people around the world. As a result, illnesses like the flu are now being granted a larger global range. However, to ensure we don’t have another pandemic like the 1918 flu, there are simple steps to take now.