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Bees and Our Skin

Bees and Our Skin

How and what were honey bee products used for by Cleopatra, Hippocrates, twelve-time Olympic medalist Nurmi, or your great-great-grandfather? How do we now utilize them? Beekeeping has been practiced by our ancestors since the fourth millennium BC.

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What is Photoaging?

What is Photoaging?

Age-related skin problems like wrinkles, fine lines, and pigmentation are unavoidable. While we prefer to blame becoming another year older, the biggest offender is photoaging, or skin damage brought on by exposure to UV and sunshine...

Defend from Within >>

Keep your mind sharp with natural choices

Keep your mind sharp with natural choices

If you don’t like fish, how can you get enough Omega-3s? Adding a supplement to a healthy lifestyle can be a game-changer.

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The link between sleep and weight management

The link between sleep and weight management

What you don’t know about sleep and weight loss might be holding you back

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The Role(s) Of Vitamins

The Role(s) Of Vitamins

Your brain is so incredibly sophisticated that it may be able to store 100 terabytes of data, or 100,000 gigabytes, in total...

Find the Secrets within. >>

Are You Sick Of Unpleasant Protein Supplements?

Are You Sick Of Unpleasant Protein Supplements?

The benefit of protein supplements is that they help add extra macros to your diet, especially if you have little time to cook.

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2 Great Tips for Restful Sleep

2 Great Tips for Restful Sleep

The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are...

The cornerstones in achieving harmony >>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

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Homemade Fresh Fruit Compote: Can be Stored for Years Without Refrigeration

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Most Amazing 100 Places on The Earth

ARE YOU FEELING HUNGRY

Keep it off!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

 YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

 The Goodness of Greens

The Goodness of Greens

​Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

 next wellness Wellness Facebook Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

YOUR CHALLENGES

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Enhancing and Empowering Your Beauty

Enhancing and Empowering Your Beauty

Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. From all aspects, physical, mental and emotional- sleep is its reward!