wellness

Burgers Vs. Salads | Wellness magazine

Burgers Vs.Salads

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

Collagen “the amazing protein”| Wellness magazine

Collagen “the amazing protein”

Many people refer to collagen as “the amazing protein” because of its numerous health benefits. Skin produces less collagen as we age, which can result in a loss of elasticity and wrinkles.  Let’s talk about Hydrolyzed gelatin which is also known as collagen, and find how gelatin can help your body be healthy again.

Travel Diet Destroyers |Wellness magazine |Photo Credit:iStockPhoto.

8 Surprising Medical Facts About ‘Healthy’ Eating On-The-Go

Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you “think” you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.

A first-of-its-kind APP ‘Kids Making Healthy Choices’ |Wellness mag

A first-of-its-kind APP ‘Kids Making Healthy Choices’

One-of-a-kind APP based on an award-winning book bundles a relatable and inspirational illustrated children’s story and fun games with caregiver/educator information tools, resources and recipes to foster fit, weight-wise kids

What do I look for when choosing a yoga class ?| Wellness magazine

What do I look for when choosing a yoga class ?

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

5 Digital Resources Fostering Fit Kids | Wellness magazine

5 Digital Resources Fostering Fit Kids

Childhood obesity is a growing epidemic around the world. The World Health Organization (WHO) estimates that, globally, 22 million kids under the age of 5 are overweight, and the statistics are equally frightening for adolescents, tweens and teens. While you have heard much about “childhood obesity,”  how much do you really know?

The power of natural crystals | Wellness magazine

The power of natural crystals

The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin.
 

Dr.Jacqueline Del Rosario| Wellness magazine

From Fizzle to Sizzle: How to Reignite Your Relationship

Despite conventional wisdom further bolstered with compelling new research revealing the importance of intimacy in fostering relationship happiness and longevity, millions upon millions of couples struggle to keep the relationship flame lit.

How to slow the clock

Diet and nutrition, as well as lifestyle and aging, influence the beauty of our skin. We have asked Dr. Linda Miles L. Ac., D.O.M., Vice President of derma e^® Natural Bodycare, how to help our skin stay healthy looking and beautiful day after day.

How One Summer Can Dramatically Change Your Life

How One Summer Can Dramatically Change Your Life

Summer is a happy time of year and is the perfect time to refresh, relax and take small steps to become more balanced all year round. Find 10 small changes you can do this summer that will make a HUGE difference in your life.  

Coffee, Roses, Lemon Water and 7 more homemade natural secrets for dark circles | Wellness magazine

Coffee, Roses, Lemon Water and 7 more homemade natural secrets for dark circles

Some of the best remedies on how to get rid of dark circles lie in our kitchen. Here are 10 the best homemade treatments for dark circles. You can pick one or you will try all of them and find which one will be good for you.

Making Carrot Juice for good health

Day #6 | Making Carrot Juice for good health| 14 Days Wellness magazine Spring Wake Up Challenge

Making up a glass of carrot juice is easy and drinking it regularly is great for your energy levels.

"14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

The wonders of olive oil | Wellness magazine

The Wonders of Olive Oil

Cleansing the face is the first step in any program. You can make a great facial cleanser by squeezing a lemon and adding a few drops of water. Cleanse the face gently using cotton balls. After cleansing, the facial continues with a good scrub, a mask, and then a moisturizer. All of these can be freshly homemade.

Eye health may be related to brain health! | Wellness magazine

Eye health may be related to brain health!

According to a study, researchers showed that people with minimal eye damage due to weak or damaged blood vessels caused by vascular disease have a higher risk for memory problems.

Valentine’s Day tips to keep your relationship healthy

Tips to keep your relationship healthy

 Ah, romance can be a balancing act, especially if you live with your partner.  Find a few easy tips, how to make your relationship with your partner work better.

It is time to start blending! Give your smoothies a delicious boost!|Wellness magazine

It is time to start blending! Give your smoothies a delicious boost!

Give your smoothies a healthy and delicious boost with a few easy tips and techniques. Find suggestions on new ingredients to use, how to achieve a perfect texture and more...

How to Create Smile-Friendly Drinks

How to Create Smile-Friendly Drinks

Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.* The recipes feature cocktails and non-alcoholic drink recipes using fruits, vegetables, grains, and other 'super-food' ingredients.

The Nutritious Beehive| Wellness magazine

The Nutritious Beehive

With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level. Their numbers are decreasing due to loss of habitat, illnesses, viruses, the increasing use of pesticides, and more.

Health Matters: Activating Wellness in Every Generation Conference | Wellness magazine

The 2014 Health Matters: Activating Wellness in Every Generation Conference

On January 13-15, the Clinton Foundation will host its third annual Health Matters: Activating Wellness in Every Generation Conference at the La Quinta Resort and Club in La Quinta, California. This conference will showcase what leaders from across sectors ...

Quinoa - Super- Easy Superfood | wellness magazine

Quinoa - Super- Easy Superfood

Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

Bees vs good prostate health| wellness magazine

Bees vs good prostate health

Can bees provide us with the answer to maintaining good health ? Honeybee hive propolis, the resin used by bees to patch up holes in hives contains a compound called caffeic acid phenethyl easter or CAPE. 

Keep Your Mind in Good Working Order|Wellness magazine

Keep Your Mind in Good Working Order

On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.

Vitamin D | Wellness magazine

A word about sun exposure and vitamin D

Doctors are learning that vitamin D has many benefits. It may even help to lower the risk for some cancers.

UNLEASH YOUR MIND | Wellness magazine

Alleradd-Unleash Your Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

Reduce inflammation naturally!| Wellness magazine

Reduce inflammation naturally!

For centuries, onions have been used to reduce inflammation and heal infections. Onions, like apples and other plant sources, contain a powerful polyphenol called quercetin.

The healthy pleasures of Coconut Oil | Wellness magazine

The healthy pleasures of Coconut Oil

Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

Family Time To Your Health | Wellness magazine

Family Time To Your Health

“I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

Feminine Hygiene Goes Green| Wellness magazine

Feminine Hygiene Goes Green

While not every woman can afford to purchase a hybrid car, more women than ever are aware that their monthly feminine hygiene choice can also create a positive eco-footprint.

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

How to Create Smile-Friendly Drinks| Wellness magazine

How to Create Smile-Friendly Drinks

Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.

Acid free coffee| Wellness magazine

Coffee is it good for you. Acid free coffee even better!

Some people aren’t able to drink coffee because it bothers their stomach, but is it really the acid?The high acid amount found in coffee is one the largest contributing factors the high increase of acid related diseases in our society. You may be saying, “I had no idea that there was acid in my coffee!” Most people do not know.

Modern, Colorful Kitchen | Wellness magazine

Fresh for the modern, colorful kitchen

From the use of professional style equipment to the inspiration of Asian cuisines, many trends are influencing today’s kitchens, and one of the most visible is color.  Colorful gadgets smart kitchen waves to make prep easy and fun.

You Don’t Know What You Look Good In | Wellness magazine

You Don’t Know What You Look Good In

You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

Texting for Health | Wellness magazine

Texting for Health

According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!).  Couple this with CDC’s report that high school students’ consumption of fruit and vegetables is, on average, 1.2 times per day and it makes sense to start using text messages to inform teens about health.