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New Year Health Gains

We have just gotten past what is aptly titled “Blue Monday”, a day around the third week in January when the winter blues kick in! Yes, January can be a tough month, especially if you are trying to get healthy and find the motivation to just do better with looking after yourself through the year. 

Beauty Beauty

Skincare Must Have’s in 2021!

Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you.

Health Eat Well

Immune Boosting Remedies

The body suffers a shock of some sort during seasonal change. Changes in temperature and environmental factors can knock the body’s natural immune function quite sharply- even if you generally look after your health and wellbeing! Most people use oregano oil for...

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Thriving through Energy

Many people will say that the lack of energy they feel day to day is the reason for not doing the things they truly want to do. After so much time spent on work and family life, it is often the sloppy seconds that remain for the other stuff, such as socializing, leisure activity, and the all-important self-care that we need to function in the modern world. 

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Having a Healthy Edge

January is a long and difficult month to navigate. After the holiday season life seems to fall into a semi-slump and everything feels just that little bit harder when days and nights are colder! January can be a month where motivation may be low but the will to get on track to healthier living should be higher.

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Healthy Teeth for a Super Smile

A great smile is highly attractive. It draws people into the very essence of who you are and what makes you smile! And a great smile is something we can all strive for. 

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The Magic of Milk

Dairy products form a substantial chunk of our daily nutrition. With so many people now suffering the effects of allergies and intolerances, having alternative options to the usual cow milk is truly a gift.

Health Mind

Delight in a Detox

Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you! 

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Brain Boost for Wellness: Staying Sharp In Times of Great Stress

It is never too early to focus on brain health. Sadly, Alzheimer’s and Dementia are far more common than we may think.  Women lead the way with 66% of the cases. Moreover, a woman is at greater risk of developing Alzheimer’s than breast cancer. We’re not exactly sure why...

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This is How Matcha Can Improve Your Health!

There are many ways to start the morning in the right way. What if you made that morning cup with your breakfast super-healthy and just as tasty? It can be done when you make it a Matcha morning! 

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Delicious Healthy Holiday Indulgence for All!

As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!

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Science-Backed Health Essentials

Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!

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Creating a Healthy Balance

Creating a healthy balance begins with moving your well-being higher up the to-do-list of life. This includes your physical, mental, and emotional wellbeing. Here are some tips to help you create a healthier balance...

Health Eat well

Food as Fuel

Food is our fuel. It is what gets us going and keeps us moving. It feeds our brain, our vital organs, fundamental and cellular functions, and supplies nutrients throughout our body. Many of us struggle to maintain good, nutritional daily diets because we often forget this fact! 

Health Eat well

Healthy Indulgences

When life becomes too difficult, mundane, and tedious, we naturally lose our motivation for change; however, this should only inspire us to create something new. We all need some more good things in our lives, don’t we?

Health Mind

Energy for Life

One of the most apparent reasons for embracing a health regimen is the desire for greater, longer-lasting energy. We cannot be everything to everyone and everything all the time. However, we can create more energy for life by looking after ourselves just a little more

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Mental Health Matters

Mental health, matters. Naturally, as human beings, we spend much of our time thinking about our physical bodies. How we can look better, build our immunity, improve our digestive function…the list goes on.

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Beating the Winter Blues

As the days get shorter and gloomier, some of us may find ourselves feeling unmotivated, lethargic, and withdrawn. Winter can also be quite a lonely season; we may be more inclined to stay in with our slippers than venture out with friends. 

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Healthy Looks, Naturally

It is one of life’s ultimate goals isn’t it… gorgeous-looking hair and skin! Whenever we see someone with these attributes we are heavily inclined to ask them “what do you use on hair and skin”. 

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Smarter Health and Wellness

We are fortunate to live in modern times and reap the benefits of modern medicine. Quite often, these modern medicines can be enough to see the results you want from your health regimen. And modern medicine isn’t about chemically enhanced supplements and potions; more often than not they are natural and plant-based.

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Lifelong Healthy Habits

This year has been a tricky one to handle from many perspectives. However, what 2020 has taught many of us is that health is truly valuable, without it, everything suffers. 

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Turn Toward What is Good for You

By turning our heads and our stomachs to what is good for us, we create better habits down the line. And not just for ourselves but for our family too. Here are some tips to cut back on what harms you so you can turn toward what is good for you, and your family! 

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Nature’s Stress Solutions

None of us are immune to difficulty, stress, and anxiety. At some point in our lives, we will all come across a time of disharmony and discontent- that is a given. So how do we live (or cope) with anxiety, stress, and those undeniable downtimes? 

EAT WELL EAT Well

Follow the Flavor: Getting Creative with Wholesome Foods

Food takes up a fairly big portion of our thinking. It is also a massive part of our health and wellbeing and we cannot get healthy and nourish our body without good, nutrient-dense food!