Eat well

Health Eat well

Superfoods - A Health Wonderland!

We all need a bit of a jump-start toward our health and well-being goals at some point. As cold season sets in, we may feel less motivated to hit the gym or maintain our healthy nutritional habits- but this is a common mistake!

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Utilizing Food as Medicine!

Balance is essential. When we regularly fall out of balance with our nutrition, exercise, and time to rest, the body cannot cope! Healthy living is a way of life and it is something you need to focus on each day for the best benefits. Thankfully, we have many natural sources of food that are often down-played.

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The Health Powers of Tea

We are turning to tea more than ever at this time and thankfully we are spoilt for choice when we do! For centuries, ancient civilizations drank tea for its health and medicinal purposes as well as a chance to take a much-needed rest and switch off. And they were right to do so.

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The Health Power of MCT’s

MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you!  We all know the wonders of coconut oil. 

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Empowering Feminine Health

The menopause can be a very difficult time for women- no question about it! The important thing to remember is that you are not alone; there is help, guidance, and support through the right channels that can help to ease symptoms. That being said, as mentioned above, there is help available!

Health Beauty

Superfoods for your Skin

You are what you eat- yes, it’s a cliché but a very true one! What you eat as well as what you use on your skin can impact its appearance overall. Here are some foods and natural products that are noted as being highly beneficial for your skin.

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Winter Wellness

During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.

HEALTH EAT WELL

New energy to reach your GOALS ! What you don’t know about coffee

 Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

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Vegan-Friendly Solutions for Well Being

We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.

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Herbs for Health and Healing

Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.

HEALTH Shape

Your no excuse guide to staying fit while flying and toned when traveling this holiday season

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.

Health Beauty

Enhancing and Empowering Your Beauty

Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. Whilst we sleep, our body remains hard at work resting, regenerating, and restoring. From all aspects, physical, mental and emotional- sleep is its reward!

Health Eat well

Healthier Habits for Better Nutrition

We all have habits. This is what we do- we settle into certain ways of doing things for comfort and ease. At our core, we are creatures of repetition. Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line! 

Travel Travel

100 Places in Cuba Every Woman Should Go

The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.

Health Diet

Snacking Made Healthy

We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

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Total Health Through Nature

Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...

Health Mind

Go to the emotional gym

The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain. 

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Dermatologists Urge Consumers to Treat Acne Early

Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems

Oral diseases affect almost half the global population, and recent research indicates they persist because oral health has not been prioritized as much as traditional healthcare.

Health Mind

Managing Stress in the Modern World

Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?

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Healthy Ways to Combat Inflammation

However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...

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Natural Remedies for Menopause Relief

The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.

Travel & Spa Travel & Spa

14 Travel Options That’ll Spoil You Superbly | Part 1

With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.

Health Diet

The Benefits of a Mediterranean Diet

Supporting ourselves toward better health can be a difficult task because of all the information available nowadays. There are new diets to try, supplements, fresh perspectives on fitness routines and what works better to keep your body in shape. It is easy to get confused.