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HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Health

    This quote is most often attributed to Napoleon. The point is, without proper nutrition, a mass of people will operate poorly, and then… not at all...

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  • Health

    You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

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  • Health

    If you have been battling stomach discomfort, and you’re unsure why you may have acid accumulation! Sadly, this can cause a damper on your day, especially if you are not sure why it’s happening.

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  • Over 1 billion people a day wake up with it. A need, a desire, an itch they must scratch. They stumble into their kitchens and stagger into places of business, looking first and foremost at this ritual.

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  • Health

    Outside of traditional medicine lies a realm of healing and well-being that cannot be seen with the naked eye or the microscope.

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  • Health

    The natural health and wellness space is expected to grow by 8.6% over the next several years. And there is a good reason for this...

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  • Many of us have suffered from a virus in our lifetime. Whether or not you realize it, the common cold is also a virus—its medical name is the Rhinovirus.

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  • Health

    Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

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  • Health

    Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

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  • Health

    Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

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  • Health

    How many of us ask this question? How often have you looked in the mirror and thought, "If I could just get rid of these wrinkles." The answer is probably more times than you would like to admit...

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  • When was the last time you pampered your body, relaxed, and gave yourself a high level of care? How often do you create time in your week to focus on the rejuvenation and hydration of your skin? For most people, this only happens on their visit to a professional spa...

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  • Health

    Imagine you are building a complex machine. Something that requires every piece to be precisely where it needs to be. Parts and components cannot be like...

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  • Health

    Have you ever felt embarrassed by your smile? You’re not alone. Many of us have deep insecurities about how our teeth look, especially when meeting someone for the first time. If your teeth are yellow, crooked, damaged by smoking, or cavity-ridden from your nagging sweet tooth, it’s difficult to present yourself to the world.

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  • Health

    Are you unable to run or walk due to chronic joint pain? Many former athletes battle joint weakness later on in life. Even after several years of sustained pressure on your...

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  • If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a reason. Believe it or not, our bodies are prone to becoming...

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  • Health

    Our smile is one of the things we show to the world. It can create an air of confidence and charisma when a person can smile without reservation. Of course, a great smile depends on great teeth. We are less likely to smile confidently and without reservation, if we have missing teeth or lots of cavities, for instance.

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  • Shape

    Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

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  • A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

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  • Health

    The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are important cornerstones in achieving this harmony. 

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