Shape

Health Health

Fuel for your health

This quote is most often attributed to Napoleon. The point is, without proper nutrition, a mass of people will operate poorly, and then… not at all...

Health Health

You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

A Cup Of Goodness

Over 1 billion people a day wake up with it. A need, a desire, an itch they must scratch. They stumble into their kitchens and stagger into places of business, looking first and foremost at this ritual.

Health Health

Align Your Mind, Body, And Spirit

Outside of traditional medicine lies a realm of healing and well-being that cannot be seen with the naked eye or the microscope.

Health Health

Can natural products improve your well-being?

The natural health and wellness space is expected to grow by 8.6% over the next several years. And there is a good reason for this...

Tollovid— An Innovative Treatments For Viruses

Many of us have suffered from a virus in our lifetime. Whether or not you realize it, the common cold is also a virus—its medical name is the Rhinovirus.

Health Health

Reduce Your Risk For Cardiovascular Diseases, Memory Loss & Aging

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

Weight management takes a plan and commitment

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

Health Health

Explore These Natural Remedies From Our Ancestors!

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Health Health

Live Your Best Life With Collagen!

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

Health Health

Can you slow down the signs of aging?

How many of us ask this question? How often have you looked in the mirror and thought, "If I could just get rid of these wrinkles." The answer is probably more times than you would like to admit...

Spa-level Treatment In Your Home!

When was the last time you pampered your body, relaxed, and gave yourself a high level of care? How often do you create time in your week to focus on the rejuvenation and hydration of your skin? For most people, this only happens on their visit to a professional spa...

Health Health

Essential pieces for feeling your best

Imagine you are building a complex machine. Something that requires every piece to be precisely where it needs to be. Parts and components cannot be like...

Health Health

8 Ways To Achieve A Healthier & Brighter Smile

Have you ever felt embarrassed by your smile? You’re not alone. Many of us have deep insecurities about how our teeth look, especially when meeting someone for the first time. If your teeth are yellow, crooked, damaged by smoking, or cavity-ridden from your nagging sweet tooth, it’s difficult to present yourself to the world.

Health Health

How You Can Restore Your Joint Health Today!

Are you unable to run or walk due to chronic joint pain? Many former athletes battle joint weakness later on in life. Even after several years of sustained pressure on your...

Resolving Acidification In Your Body

If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a reason. Believe it or not, our bodies are prone to becoming...

Health Health

4 Essentials for Fixing Tooth Cavities

Our smile is one of the things we show to the world. It can create an air of confidence and charisma when a person can smile without reservation. Of course, a great smile depends on great teeth. We are less likely to smile confidently and without reservation, if we have missing teeth or lots of cavities, for instance.

Shape Shape

7 Tactics to Help You Maintain Your Body.

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

The 2 Powers of Positivity on Health

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

Health Health

2 Great Tips for Restful Sleep

The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are important cornerstones in achieving this harmony. 

How to slow down aging with these smart choices

Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

Health Health

5 Key Steps To Reduce Stress & Improve Your Immune System

Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

Health Mind

Reducing Anxiety and Depression With Garden and Green Activities

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...

Health Health

Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

Mind Mind

Maintaining Optimism in the Modern World

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

Health Health

The ideal stretching routine

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch? 

Health Health

4 Ways to Achieve A Mind-Body Balance

Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...

Health Health

7 Ways to Achieve the Body You Always Wanted

If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...

Health Health

Check Out These Natural Alternatives For Great Skin!

With the Spring season arriving, many of you are concerned that your skin is not ready for the summer. Don’t worry, you are...

Health Health

Prevent Against Dementia by Strengthening Your Learning & Memory

Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...

Health Health

The Keto Diet and Intermittent Fasting

Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...