Eat well

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Recovery to Wellness

Unhealthy behaviors are easy to fall into but harder to break and so the right kind of support can really help to move you forward. Here are just a few ways you can step back and recover your wellness! 

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Health for Everyday Living

We cannot take our “brain age” back in time, but we can do our utmost to improve our existing brain function and maintain a good level of brain health. So how can we best support our brain in both the short- and long-term?

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How to nourish your body- better!

We know how valuable and vital it is to our health to eat well and nourish our bodies, and yet many of us struggle and fall short of what we need to stay well. Food is simply not as simple as it used to be. Here are a few tips on how to nourish your body- better! 

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Red Espresso - Healthy Choices for Better Living

Recently, we have had to undergo many changes and unexpected restrictions on our normal lifestyle. Making healthier choices requires a switch in mentality and a commitment to your cause, whether it is to improve your general health or to increase your energy levels. Here are some tips to help you toward healthier changes! 

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Creating Calm for Well-Being

In a world that is so full of things to do or be done, it pays to remember the beauty of introducing some calm time into your daily life. Creating calm in your world is just as important to wellbeing as eating well and staying active.

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Smarter Health for Better Living

Health encompasses our whole body and being. It is not just what we eat; it is also what we think and what we feel. Here are two products to help you on the journey to smarter health! 

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Remedies for Immune Health

Increasingly, people are turning toward their gut health to improve their immune function. And this is a very good thing! For without adequate digestion and absorption, and balancing out of good vs the bad bacteria in our gut, overall health is inclined to suffer to some extent.

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Herbal remedies for health!

Perhaps the herbal medicinal world is so vast that it ends up overwhelming us when we are on the lookout for health support. However, the fact that plant medicines are aplenty should not confuse us but inspire us! 

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Simple Steps to Health

Sometimes what we need is just to strip things back to basics and rediscover the purpose of why we do what we do. This also helps to improve motivation and mental clarity which set the foundation of working toward your goals- health or otherwise.

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Reducing Inflammation: The key to feeling younger

Usually, inflammation is helpful. It is the body’s way of protecting itself from injury or infection. However, when inflammation becomes prolonged and persists, it can become damaging and destructive to the body’s tissues. Find the way how to reduce inflammation...

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Inspiring Wellness Through Complete Brain Support

Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term.

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Vitamin C for Health and Vitality

Our immune system is always in need of support; seasons may come and go but anytime is a great time to improve your health and vitality through immune support!  Vitamin C offers strong support for the immune system. Find the Importance of Vitamin C...

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Medicine for Mental Health

Many of us are stressed and overwhelmed by daily life and yet we continually miss or ignore the signs and symptoms of declining mental health. Mushrooms have been used as medicine for mental and physical well-being for many years.

Mind Health

Friendship Redefined: Are You Ready to Level Up?

In this time of social distancing, isolation, and quarantining, we need our friends more than ever. But exactly who are our friends? Are they the 148 people who liked our last IG post? Or the 15 who shared today's FB post with all of their “friends?”

Health Mind

Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines

Despite the health and safety benefits of social distancing during the COVID-19 pandemic, many people are suffering from the pain of extreme loneliness after months of isolation in their homes. Here Dr. Joel Salinas breaks down how to easily spot, measure, manage, and ultimately overcome loneliness to protect the mental health of you and your loved ones.

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Investing in your Health

An investment in your health is one of the single most important decisions you can make to improve your life. Everything requires some sort of concerted and committed effort to grow and by investing in your health you are setting yourself up for a better way of life, short term, and long term.

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Staying Healthy with Herbs

Rather than popping pills and painkillers for a headache, wouldn’t it be far gentler on your body to soothe it with a herb or plant remedy that can achieve the desired outcome and potentially aid in restoring the inner balance to prevent further disharmony? 

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What Affects Hormones and Hormonal Balance?

When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’! This is why the menopause is a particularly trying time for women- and why the process of menopause is aptly named “The change."

Health Mind

Nutritional Support for Optimal Brain Health and Function

Looking after your brain is not easy. But several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods. 

Eat well Eat well

Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower

Cauliflower is the superfood that transforms spring brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Spring celebration. 

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Is your immune system up for the challenge?

Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Dr. Ara also cautions about one specific type of exercise that can temporarily stun the immune system.

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A Healthy Anti-Aging Strategy

Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body? 

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Effective Health Solutions

The entire world has been rocked through recent events surrounding the Coronavirus  COVID-19 and we are quickly realizing that we are not as invincible as we think we are. Even the healthiest of individuals will be questioning the strength of their immune function at this time. We need to look for effective health solutions. 

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The Value of Digestive Health

Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.