How to Get Started on the Mediterranean Diet

By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation.

Breakfast with benefits

Easy Tips to Make Your First Meal Healthier

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat them in large amounts and more often than we should.

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

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TRENDING EAT WELL

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YOUR HEALTH
WHAT YOU NEED TO KNOW !

WELLNESS FOOD

BREAKFAST WITH BENEFITS

BREAKFAST WITH BENEFITS

Tips to Make Your First Meal Healthier
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BLUBERIESS

BLUBERIESS

Blueberries Can Lower Blood Pressure
Health
GREEN TEA

GREEN TEA

The color of tea. Pick your favorite one.
Mind
GARLIC

GARLIC

What do you know about garlic?
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HEALTHY PERSPECTIVES

12 3 4 5 6 7 8 17 →

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

The Goodness of Greens

Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

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In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

Health

Many people can reduce cholesterol levels simply by changing what they eat

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Have you ever have the burger vs. salad debate at your favorite fast-food joint?

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

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All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

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Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

Snacks That Heal, Support, and Delight

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Snacks That Heal, Support, and Delight

What if something as small as a box of snacks could change your day, maybe even your mindset?

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The Wellness Power Couple You Didn’t Know You Needed (Until Now)

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The Wellness Power Couple You Didn’t Know You Needed (Until Now)

I’ll be honest: I used to think creatine was just for 20-something gym bros named Chad who shouted things like “Let’s goooo!”...

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Balance, Restore, and Thrive

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Balance, Restore, and Thrive

How Two Nature-Infused Formulas Are Quietly Changing the Lives of Women and Chronic Pain Sufferers—And Why You Need to Know About Them

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Why Your Pup’s Hip & Gut Deserve the VIP Treatment

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Why Your Pup’s Hip & Gut Deserve the VIP Treatment

Okay, let’s just admit it right away: dogs are basically furry little life coaches. They wag their tails like it’s the best day ever...

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I Took a Blood Test and Found Plastic in My Veins

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I Took a Blood Test and Found Plastic in My Veins

Let’s get something out of the way: I didn’t exactly plan to become the kind of person who gets excited about blood work.

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Changing the Game for Men and Women Who Want More from Life

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Changing the Game for Men and Women Who Want More from Life

Picture this: You’re standing at the crossroads of “I’m just getting old” and “I want to own every moment...

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Meet Simply Silver’s Spearmint Dream Team

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Meet Simply Silver’s Spearmint Dream Team

Hey you! Yeah, you—the one who’s been mindlessly brushing and rinsing like it’s some boring chore...

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Wake Up to Wellness

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Wake Up to Wellness

Let’s get real for a moment. You’ve got your hands full. Maybe you're juggling work deadlines, family logistics, gym intentions, and a to-do list...

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The Sweetest Revolution in Guilt-Free Indulgence

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The Sweetest Revolution in Guilt-Free Indulgence

Have you ever found yourself staring wistfully at a cupcake, heart torn between wanting to dive in and a voice whispering, "But the sugar... the carbs... the gluten... the regret"?

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A New Kind of Clarity: How SEEverse Is Redefining Microdosing with Vegan Gummies and Hydration That Works

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A New Kind of Clarity: How SEEverse Is Redefining Microdosing with Vegan Gummies and Hydration That Works

There’s a quiet revolution unfolding in the world of wellness. No bells, no whistles. Just clarity, balance, and intention—delivered one microdose at a time.

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Sip, Savor, Shine: Tealeavz Turns the Everyday Cup into a Mini-Retreat

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Sip, Savor, Shine: Tealeavz Turns the Everyday Cup into a Mini-Retreat

Morning sunlight creeps across the counter as the kettle hums to a boil. It’s a small, familiar soundtrack, yet in that soft whistle lies the promise of a personal timeout...

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From Sluggish to Sparkling

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From Sluggish to Sparkling

Imagine this: You wake up feeling like your brain’s been tossed in a blender, your energy’s leaking out like a slow drip, and your skin?

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The Tiny Daily Habit That Could Transform Your Gut, Your Energy, and Your Life

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The Tiny Daily Habit That Could Transform Your Gut, Your Energy, and Your Life

Let’s face it: most of us have a complicated relationship with our gut. Whether it’s bloating after a seemingly harmless meal...

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Soak Up the Summer—And Nourish Your Glow with Rockin’ Wellness

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Soak Up the Summer—And Nourish Your Glow with Rockin’ Wellness

Hey, Summer Seeker… Picture this: It’s a sun-soaked morning. The air feels fresh...

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Discovering the Wellness Revolution in Every Bite: The Five Plus Protein Story

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Discovering the Wellness Revolution in Every Bite: The Five Plus Protein Story

Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market...

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Meet the Brand That Turns Breakfast into a Wellness Ritual

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Meet the Brand That Turns Breakfast into a Wellness Ritual

Imagine waking up to a bright morning: the sun peeks through your window, your mind is humming with possibilities...

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Snack Without Guilt: How FeastFast Is Redefining Cravings, One Cookie at a Time

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Snack Without Guilt: How FeastFast Is Redefining Cravings, One Cookie at a Time

What if the very snack you crave—the kind of treat that usually derails your health goals—could support your wellness journey?

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The Secret Sauce to Eating Like an Athlete (Without Being One): Discover the Life-Changing Magic of Mach 1 Foods

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The Secret Sauce to Eating Like an Athlete (Without Being One): Discover the Life-Changing Magic of Mach 1 Foods

Have you ever wished someone would just take the guesswork out of eating healthy...

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How Your Gut Could Help You Fight Prostate Cancer: A Closer Look at Diet, Supplements, and Hope

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How Your Gut Could Help You Fight Prostate Cancer: A Closer Look at Diet, Supplements, and Hope

When you're first told you have prostate cancer—especially if it's caught early...

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Rediscovering Radiance: How Pure Athena is Changing the Way Women Age — One Drop at a Time

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Rediscovering Radiance: How Pure Athena is Changing the Way Women Age — One Drop at a Time

There’s a moment—sometimes sudden, sometimes creeping in quietly—when you stop and ask: Is this what aging is supposed to feel like?

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The Bloom and the Whisper: How ZALO’s Calla and Aya Turned My Solo Time into Self-Worship

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The Bloom and the Whisper: How ZALO’s Calla and Aya Turned My Solo Time into Self-Worship

…By someone who used to think vibrators were just… buzzing plastic.

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The Great Protein Bar Break-Up (and the Meet-Cute That Followed)

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The Great Protein Bar Break-Up (and the Meet-Cute That Followed)

I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful...

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Sip the Magic: Why Graasi’s Organic Barley Water Citrus Mint Is Your New Wellness BFF

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Sip the Magic: Why Graasi’s Organic Barley Water Citrus Mint Is Your New Wellness BFF

Let’s get real for a second: staying hydrated is basic—like, it’s the rule of life.

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Size Matters (If You Want It To): A Surprisingly Honest Conversation About the Malehanger Complete Kit

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Size Matters (If You Want It To): A Surprisingly Honest Conversation About the Malehanger Complete Kit

Alright, let’s get real. Not fake “real,” where we throw around vague terms like “self-care”...

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