How to Get Started on the Mediterranean Diet

By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation.

Breakfast with benefits

Easy Tips to Make Your First Meal Healthier

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat them in large amounts and more often than we should.

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

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TRENDING EAT WELL

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YOUR HEALTH
WHAT YOU NEED TO KNOW !

WELLNESS FOOD

BREAKFAST WITH BENEFITS

BREAKFAST WITH BENEFITS

Tips to Make Your First Meal Healthier
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BLUBERIESS

BLUBERIESS

Blueberries Can Lower Blood Pressure
Health
GREEN TEA

GREEN TEA

The color of tea. Pick your favorite one.
Mind
GARLIC

GARLIC

What do you know about garlic?
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HEALTHY PERSPECTIVES

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WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

The Goodness of Greens

Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

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In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

Health

Many people can reduce cholesterol levels simply by changing what they eat

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Have you ever have the burger vs. salad debate at your favorite fast-food joint?

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

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All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

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Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

7 Ways to Achieve the Body You Always Wanted

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7 Ways to Achieve the Body You Always Wanted

If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...

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Check Out These Natural Alternatives For Great Skin!

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Check Out These Natural Alternatives For Great Skin!

With the Spring season arriving, many of you are concerned that your skin is not ready for the summer. Don’t worry, you are...

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Alleviate The Consequences of Sleep Deprivation, Here’s How!

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Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

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Skincare Products That Will Leave Your Skin Glowing

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Skincare Products That Will Leave Your Skin Glowing

Although we use our hands for almost everything, we often fail to provide them with the care they require. We rely heavily on our hands...

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4 Ways to Improve Your Memory in Later Years

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4 Ways to Improve Your Memory in Later Years

Memory is a funny thing. It’s certain that many of us would love to delete certain...

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4 Effective Psoriasis Tips

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4 Effective Psoriasis Tips

Psoriasis can be quite a frustrating experience for many people. It is considered a chronic skin condition with flare-ups occurring at times that...

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Finally, the Skincare Solution You’ve Been Waiting For

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Health Beauty

Finally, the Skincare Solution You’ve Been Waiting For

It’s already 2022, and there’s a good chance many of you still haven’t committed to maintaining a serious daily skincare regimen. Maybe you just...

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Find Out The Key To Great Skin And Health!

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Find Out The Key To Great Skin And Health!

Are you ready to feel great and have beautiful skin? Although it seems impossible to reach a certain ideal of skin health and...

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Three Super Wellness Tips

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Health Diet

Three Super Wellness Tips

The first month of 2022 is done! Did you set any goals or resolutions?! Many of us may have already crashed and...

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Two Tips to Living a Better Year Ahead

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Two Tips to Living a Better Year Ahead

It is never too late to make changes that can help to rebalance, repair, and promote wellness from within. We have just come into a new year and it is always...

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A Healthier and Happier way of life.

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A Healthier and Happier way of life.

A healthier, happier way of life is what many of us aspire to. A fresh year encourages us to look at the bigger picture of...

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3 Steps to a Better Smile

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3 Steps to a Better Smile

As we look to a whole new year ahead of us, many of us are taking the time to review our goals. While others are...

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How to Build a Stronger You for 2022

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How to Build a Stronger You for 2022

As human beings, we have untapped resources within us that we need to realize and utilize. Building a stronger, more resilient health regimen enables us...

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5 Anti-Aging and Longevity Tips

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5 Anti-Aging and Longevity Tips

Getting older is a tough pill to swallow for many of us. And a lot of the time, we actually do not feel our age, whether we are 40, 50, or...

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Improving Wellness by Quitting - Smokeless Tobacco

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Improving Wellness by Quitting - Smokeless Tobacco

There are many ways to improve wellness. For many of us, the turn of a new year is a time to set forward some changes and continue improving your wellness from where you left off...

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Age is just a number

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Age is just a number

Getting older is a tough pill to swallow for many of us. And a lot of the time, we do not feel our age, whether we are 40, 50, or...

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Find Your Calm in Chaos

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Find Your Calm in Chaos

There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!

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Great Cooking Oils for Wellbeing
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Diet Diet

Great Cooking Oils for Wellbeing

It is not just about the food- it is about how it’s prepared and how you cook it (and what you cook it in). It can make a significant impact on the taste, texture, and appearance of the food, so if you want to know more about great cooking oils, simply keep reading!

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Crucial Vitamins For Your Wellness!

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Crucial Vitamins For Your Wellness!

Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. Are you confused or uncertain as to what your body needs to keep well? Read on for some help!

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Are you looking for “Healthy Fun”?

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Are you looking for “Healthy Fun”?

There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving your mood and health, and an alternative to alcohol is one of them.

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6 Ways to Get More from Your Day

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6 Ways to Get More from Your Day

There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more!

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Smart Reasons to Quit Traditional Tobacco

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Smart Reasons to Quit Traditional Tobacco

Are you a smoker? Do you want a far healthier alternative, either for yourself or a loved one? Read on for more…

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Lemon water can boost your immune system
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HEALTH HEALTH

Lemon water can boost your immune system

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

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Are you looking for Healthier, Radiant Skin

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Are you looking for Healthier, Radiant Skin

Radiant, healthy-looking skin is important at any time of year, perhaps even more so as we get deeper into summer vibes. So much of our skin can be on show, so naturally, we want it to look its best!

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