TRENDING EAT WELL
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HEALTHY PERSPECTIVES
- A lot of healthy fun
- Core workout can cause muscle sorenes
- Let’s Face It
- Hair gives you a problem
- Medications & Cellulitis
- 3 Ways to Prepare for the Daylight Saving Time Change
- Avoiding Gluten Is Not as Easy as You May Think
- “C”, the Celebrated Vitamin
- 7 Facts About Gluten
- Beauty from within
- Just pure colors of health
- Discover simple true health
- Eat a cookie for breakfast
- RESOLVE TO BE FOOD SAFE IN 2015
- Just one more "chipz"
- Breakfast any time
- Cell Science Systems launches affordable telomere testing: may reveal biological age
- Healthy Is More Than Just A Trend in Santa Barbara
- When granola is healthy?
- We all need gelatin
- WomenHeart Launches First National Patient Education Campaign For Heart Failure In Women
- The new face of avocado oil
- 10 Ways to Make Grocery Shopping More Sanitary
- Mold in the Home to Increased Asthma Symptoms
- Pink Whirl
- Collagen “the amazing protein”
- 8 Surprising Medical Facts About ‘Healthy’ Eating On-The-Go
- A first-of-its-kind APP ‘Kids Making Healthy Choices’
- 5 Digital Resources Fostering Fit Kids
- The power of natural crystals
- WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
- Eye health may be related to brain health!
- The health benefits of omega-3s — Eyes
- The Nutritious Beehive
- The 2014 Health Matters: Activating Wellness in Every Generation Conference
- Quinoa - Super- Easy Superfood
- Bees vs good prostate health
- Keep Your Mind in Good Working Order
- A word about sun exposure and vitamin D
- Alleradd-Unleash Your Mind
- Reduce inflammation naturally!
- The healthy pleasures of Coconut Oil
- Family Time To Your Health
- Feminine Hygiene Goes Green
- Secret Island Herb That Fights Anxiety, Stress & Panic Attacks
- How to Create Smile-Friendly Drinks
- Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives
- Curcumin May Protect Premature Infants' Lungs
- Cinnamon Surprising super spice:
- Learn about dairy cows and milk that goes anywhere, anytime!
- Beer, Thirst Quenching AND Cholesterol Lowering
- Coffee is it good for you. Acid free coffee even better!
- Texting for Health
- Help your body be healthy again {part 4} The power of Kona Coffee
- Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health Eat Well
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...
RECIPES FOR COOKING WITH OLIVES
Eat Well Eat Well
RECIPES FOR COOKING WITH OLIVES
For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well Health
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
BURGERS VS. SALADS
Eat Well Eat Well
BURGERS VS. SALADS
Have you ever have the burger vs. salad debate at your favorite fast-food joint?
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well Health
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.
CAN FAT HELP YOU LOSE WEIGHT
Eat Well Eat Well
CAN FAT HELP YOU LOSE WEIGHT
Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well Health
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
FEED YOUR MIND
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Health Health
Relax and Restore your Health
Finding the right balance for you as an individual is paramount. What is “normal” for you may not be normal for someone else! Anxiety can quickly build if it remains unchecked, and the effects of anxiety and stress can be quite damning to our health overall.
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Breathe in wellness - Find Calm for Well Being
If you are constantly on the go and feeling highly stressed and anxious, all that built-up tension steals away your well being because it always catches up to you at some point. We will learn you "Breathe in wellness" and find calm for well being.
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Health Beauty
Skin-caring Solutions for a New You
We witness many changes from winter through to spring. It is a time of rebirth and transformation. It’s beautiful and poignant, and far more relevant than we give it credit for.
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Health Health
Leveling Up Your Health
Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
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Drop that sugar |Wellness magazine
Drop that sugar
When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar. Yes, you know that candy, and your other favorite sweet treats aren’t the healthiest options—and sure, you may feel the urge to satisfy a craving once in awhile—but there’s no way that sugar can totally hijack your life…right? Wrong.
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Don’t Let Cold And Flu Season Knock You Down; Try These 5 Natural Remedies
Cold and flu season are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days. To feel better and get back on your feet, Dr. Suhyun An recommends numerous natural cold and flu remedies to alleviate your symptoms...
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Health Health
Why this year’s flu season is worse than last year
Last year’s flu season was historically bad, and the 2019-20 season is off to an even worse start. The CDC estimates that so far this season there have been at least 4.6 million flu illnesses, 39,000 hospitalizations and 2,100 deaths from the flu.
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Health Eat well
Serving Up Safe Holiday Buffets
Entertaining is one of the mainstays of the holiday season — and helps commemorate milestone events throughout the year, too. With proper preparation, you can be creative and tempt your party guests with an array of fun platters while still keeping food safety in mind!
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Health Beauty
Self Care for Super Skin
For centuries we have all pondered and explored the secrets to super-looking skin. And the answers aren’t as far out of reach as they may sometimes seem! Modern times have exposed our skin to greater toxicity and pollutants, this has led to a continued increase in those of us that have a skin condition or nagging complaint with our skin.
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Activated Charcoal for Healthier Living
Activated Charcoal is a recent wonder in the health world for many reasons. It’s not charcoal as we know it… activated charcoal is special because it can attract many toxins that can be harmful to well being.
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Health Eat well
Improving Digestive Health this Winter
Particularly during winter or party season, some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!
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Health Health
The Health Powers of Tea
We are turning to tea more than ever at this time and thankfully we are spoilt for choice when we do! For centuries, ancient civilizations drank tea for its health and medicinal purposes as well as a chance to take a much-needed rest and switch off. And they were right to do so.
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Health Eat well
Superfoods - A Health Wonderland!
We all need a bit of a jump-start toward our health and well-being goals at some point. As cold season sets in, we may feel less motivated to hit the gym or maintain our healthy nutritional habits- but this is a common mistake!
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Utilizing Food as Medicine!
Balance is essential. When we regularly fall out of balance with our nutrition, exercise, and time to rest, the body cannot cope! Healthy living is a way of life and it is something you need to focus on each day for the best benefits. Thankfully, we have many natural sources of food that are often down-played.
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Empowering Feminine Health
The menopause can be a very difficult time for women- no question about it! The important thing to remember is that you are not alone; there is help, guidance, and support through the right channels that can help to ease symptoms. That being said, as mentioned above, there is help available!
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The Health Power of MCT’s
MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you! We all know the wonders of coconut oil.
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Health Beauty
Superfoods for your Skin
You are what you eat- yes, it’s a cliché but a very true one! What you eat as well as what you use on your skin can impact its appearance overall. Here are some foods and natural products that are noted as being highly beneficial for your skin.
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Winter Wellness
During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.
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HEALTH EAT WELL
New energy to reach your GOALS ! What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
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Health Health
Vegan-Friendly Solutions for Well Being
We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.
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Herbs for Health and Healing
Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.
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HEALTH Shape
Your no excuse guide to staying fit while flying and toned when traveling this holiday season
Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.
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Health Beauty
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. Whilst we sleep, our body remains hard at work resting, regenerating, and restoring. From all aspects, physical, mental and emotional- sleep is its reward!
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Health Eat well
Healthier Habits for Better Nutrition
We all have habits. This is what we do- we settle into certain ways of doing things for comfort and ease. At our core, we are creatures of repetition. Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line!
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