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HEALTHY PERSPECTIVES

MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • Health

    This quote is most often attributed to Napoleon. The point is, without proper nutrition, a mass of people will operate poorly, and then… not at all...

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  • Health

    You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

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  • Over 1 billion people a day wake up with it. A need, a desire, an itch they must scratch. They stumble into their kitchens and stagger into places of business, looking first and foremost at this ritual.

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  • Health

    Outside of traditional medicine lies a realm of healing and well-being that cannot be seen with the naked eye or the microscope.

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  • Health

    The natural health and wellness space is expected to grow by 8.6% over the next several years. And there is a good reason for this...

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  • Many of us have suffered from a virus in our lifetime. Whether or not you realize it, the common cold is also a virus—its medical name is the Rhinovirus.

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  • Health

    Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

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  • These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

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  • Health

    Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

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  • Health

    Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

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  • Health

    How many of us ask this question? How often have you looked in the mirror and thought, "If I could just get rid of these wrinkles." The answer is probably more times than you would like to admit...

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  • When was the last time you pampered your body, relaxed, and gave yourself a high level of care? How often do you create time in your week to focus on the rejuvenation and hydration of your skin? For most people, this only happens on their visit to a professional spa...

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  • Health

    Imagine you are building a complex machine. Something that requires every piece to be precisely where it needs to be. Parts and components cannot be like...

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  • Health

    Have you ever felt embarrassed by your smile? You’re not alone. Many of us have deep insecurities about how our teeth look, especially when meeting someone for the first time. If your teeth are yellow, crooked, damaged by smoking, or cavity-ridden from your nagging sweet tooth, it’s difficult to present yourself to the world.

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  • Health

    Are you unable to run or walk due to chronic joint pain? Many former athletes battle joint weakness later on in life. Even after several years of sustained pressure on your...

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  • If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a reason. Believe it or not, our bodies are prone to becoming...

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  • Health

    Our smile is one of the things we show to the world. It can create an air of confidence and charisma when a person can smile without reservation. Of course, a great smile depends on great teeth. We are less likely to smile confidently and without reservation, if we have missing teeth or lots of cavities, for instance.

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  • Shape

    Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

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  • A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

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  • Health

    The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet and exercise are important cornerstones in achieving this harmony. 

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  • Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

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  • Health

    Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

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  • Health

    Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

    Read more