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MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • Health

    Picture this: you just crushed leg day, or maybe just walked up two flights of stairs, and suddenly, your calves are auditioning for a horror movie soundtrack, your shoulders are staging a rebellion, and your back is whispering in passive-aggressive tones...

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  • Health

    Wellness has become one of those words that seems to mean everything and nothing at the same time. One day it’s about yoga retreats and green juice cleanses, the next it’s mushroom coffee and infrared saunas.

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  • Health

    Every now and then, a brand comes along that makes you stop, lean in, and think, finally—someone gets it. That’s exactly the reaction immunizeLABS inspires.

     

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  • Health

    Life doesn’t wait. Some days, you wake up full of energy and ready to tackle everything. Other days, your joints ache, your mind won’t stop racing, and it feels like your to-do list is growing faster than you can handle.

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  • Health

    Let’s be real, most sunglasses are basically fashion statements. They look amazing on Instagram, match your outfit, and make you feel like a movie star…until you step outside and the world goes dark, blurry, and your eyes start screaming, “Why?!” Yeah, we’ve all been there.

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  • Health

    Picture this: you wake up with every good intention. Maybe you’ve even laid out your gym clothes the night before. You’ve promised yourself today will be the day.

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  • Health

    You’re standing in your backyard, glaring at a tall, bamboo-like stalk that’s muscling its way through your fence line. It’s bold. It’s relentless. It laughs at Roundup. Every summer, it comes back stronger, and no matter what you do, you can’t get rid of it.

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  • Health

    There are health brands… and then there’s Good Health Naturally. If wellness companies were dinner guests, this one would be the friend who not only brings dessert but also remembers you like yours dairy-free, sugar-free, and still somehow delicious.

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  • Health

    Let’s talk about guts, not the courage kind (though that’s important too), but the one sitting quietly in your belly right now. Your gut.

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  • Health

    Since 1992, people have quietly learned to trust My Nature's Delight—not because of pushy marketing or quick-fix fads, but because they always deliver on their promise of well-being based on nature and led by honesty.

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  • Health

    Okay, let’s start with some real talk: The wellness aisle at the store? Kind of a jungle. Protein powders stacked like bricks, neon “testosterone boosters” screaming from labels, jars full of capsules that promise six-pack abs in three days (spoiler: they don’t).

     

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  • Health

    There comes a point in life where people start to ask themselves, “Am I doing everything I can to feel my best?” Some might be chasing energy, others may be longing for clearer skin, calmer digestion, or simply a sense of balance...

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  • Health

    There was nothing particularly remarkable about him. He wasn’t a celebrity, not a professional athlete, not a billionaire tech founder. He was just a man, one of millions who woke up every morning...

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  • Health

    Let’s be honest—being a woman can sometimes feel like you’re living inside a body that has its own secret agenda. One week you’re full of energy, the next you’re running on fumes, and somewhere in between, you’re wondering why...

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  • Health

    Let’s be honest, you didn’t land here by chance. Something made you click. Maybe you’ve been thinking about your long-term health.

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  • Health

    There’s something magical about standing in front of a mirror and seeing your reflection shine back with confidence. It isn’t about chasing youth, it’s about honoring the skin you’re in, no matter your season of life.

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  • Health

    Let’s get real for a second. Skincare can feel like a full-time job. There’s the endless scrolling, the promises that sound too good to be true, the confusing labels with words that require a degree to pronounce, and...

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  • Health

    Some mornings in family life are pure chaos. The cereal box tips over, the dog tries to steal toast, someone’s still missing a shoe, and the clock on the wall seems to be laughing.

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  • Health

    Imagine if your body spoke a language—one so clear, so precise, that it could tell you exactly when you’re fertile, when you’re not, and how to navigate your reproductive health with confidence...

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  • Health

    Most people have been taught to treat pain like an enemy. Something to fight, suppress, or simply push through until it finally forces a time-out.

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  • Health

    There’s a moment in every yoga journey where the practice stops being something you “do” and instead becomes something you live. That moment often comes quietly, on a humid afternoon in a crowded hot yoga studio...

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  • Health

    Because the change you’re looking for doesn’t come in a capsule. It comes from nature, from wisdom, and from trusting your body again.

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  • Health

    After a long day, everyone longs for that one moment when they can finally relax: their head on the pillow, breathing out, and their thoughts at peace. For a lot of people, though, that's just a mirage.

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  • Health

    Picture this: It’s a Tuesday. The kind of Tuesday where the coffee machine gives you side-eye, your inbox looks like a crime scene, and out of nowhere—because life has that kind of sense of humor...

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  • Health

    Let’s be real for a moment. Life doesn’t exactly come with a manual. Some days you feel like you’re running on jet fuel, other days you’re running on fumes (and maybe a questionable number of iced coffees).

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  • Health

    Summer has a way of sneaking up on people. One moment, they’re bundled in sweaters and hunting for cozy drinks to get them through the chill. The next, the sun is blazing, the days feel longer than a never-ending playlist, and iced drinks are practically a lifeline.

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  • Health

    There’s something quietly beautiful about the way tea has woven itself into people’s lives. It doesn’t rush you. It doesn’t demand anything. Instead, it waits—gently—until you’re ready.

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  • Health

    In a world bursting with flashy skincare promises and complicated regimens, there's something deeply reassuring about returning to what feels real—what feels true.

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  • Health

    If someone told you that a protein bar could change your life, you’d probably raise an eyebrow, right? Because let’s be honest...

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  • Health

    Being a mother is a beautiful experience, but it is also one of the hardest things a woman can do, both physically and emotionally. When a woman becomes a mother, the needs of everyone around her often come before her own.

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