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MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • Health

    For thousands of years, our ancestors have used mushrooms as medicine. A powerful anti-inflammatory and tool for cauterizing wounds, the amadou mushroom (Fomes fomentarius) was described by the Greek physician Hippocrates around 450 BCE...

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  • Health

    Stress is a word that may have five letters, but it might as well be a four-letter word for many people. Stress is something that people try to avoid at all costs.

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  • Health

    The nails on Sara’s first two fingers broke off with an audible “snap.” She was trying to open a can of tonic water. And then – just like that – they lay on top of the can. Two lumps of nails stared up at her...

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  • Health

    When you hear the word cholesterol, your mind probably brings up negative im- ages which cause unpleasant feelings. However, cholesterol is not necessarily all bad. In fact, a good bit of it is, well, good. It is bad, though, for one to have high amounts of certain types of cholesterol...

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  • Health

    Proteins and polypeptides, which make up the majority of an animal's (and your own) muscles and tissues, are made up of amino acids. Additionally, certain fluids like milk include amino acids as a crucial component...

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  • Health

    When people say the word collagen, they often think of something that is used to boost one’s appearance. The image of puffy lips and faces might enter one’s consciousness. While it is true that collagen plays an important role in preserving one’s beauty...

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  • Health

    Summertime has almost begun for the northern hemisphere! That means that the bugs are out. While we can appreciate bugs for their contributions to nature, there’s no doubt that they can also be an extreme nuisance...

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  • Health

    When caring for one’s health, the word mushroom may not exactly come to mind. This factor is indeed a shame because it should be. Mushrooms are more than just something you see in your backyard or put on your pizza...

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  • Health

    What does it mean to have a close personal connection? Does it transcend across race and species? Often in life, we think that we have friends, and they turn out to be acquaintances. They are there when things are going well in life. And then they vanish like a fog in the morning when things get tough - when life gets rough...

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  • Health

    Flip on the news, pick up the paper, or go online – what do you see? How many stories are there of trouble and woe? How many stories are there of strife and chaos?

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  • Health

    Getting all the most necessary nutrients possible is very important for people to keep their health on the right track.  Since electrolytes play such a huge part in certain functions of the body, it is vital that they be fully absorbed, as well as other nutrients too. This is certainly easier said than done...

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  • Health

    People have been using supplements for years, and the numbers keep getting bigger as time passes. While diet and exercise are important to health, it takes  that special something extra to help people reach the next level of health and fitness. Various products help people gain muscle, lose fat, get more energy, recover from exercise, and much more. As supplements continue to evolve, there are more and more being made available for all the necessities of physical and mental health...

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  • The race is on. All across America, people are getting ready. They are getting up early or staying up late.These people are striving for different goals. However, there is a commonality. They want to get in shape. Summer is coming. That means beach bodies are on the ready. And if you’re not prepared, it’s time to try.

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  • Health

    The different biological systems of the human body need constant maintenance.  Taking care of one’s gut is certainly no exception. It is up to us to make sure we have good gut health so that we can also have great immune health, skin health, and adequate amounts of energy.

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  • Health

    A vegan diet, which means excluding all animal products from one’s diet, which includes all meats and dairy (milk, cheese, butter) has gained significant popularity in recent years. Years ago many vegans' reasons for only eating a plant-based diet, had to do with the ethical (killing animals) and environmental reasoning of how our foods were produced.

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  • Health

    Your weight loss has become a big business. And recently, the big players have stepped up. These major players are the pharmaceutical companies. They promise a miracle of weight loss.

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  • Health

    Shilajit is a naturally occurring material that is mostly found in the Himalayas and was created over ages by the slow breakdown of certain plants under the influence of microbes. It is a strong and extremely...

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  • Health

    Let’s face it, girls!! Hormones can be a real pain in the neck.  You can feel great one minute, mad the next, and then totally depressed. Throughout anyone’s life, hormones can sometimes feel like your best friend or your worst enemy.

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  • Health

    Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced diet that provides all the essential nutrients in the right proportions is essential for optimal physical and mental health.

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  • Health

    Yes, you’ve heard it thousands of times before.  Take this medication for this and this medication for that.  Some of the most common bodily issues that people consult medication for are lessening anxiety, helping with relaxation, trying to fall asleep, as well as alleviating pain and inflammation.

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  • Health

    It seemed like there was no end in sight. Henry Wicker looked up at the bright blue and cloudless sky. He took a deep breath and let out a long sigh. The cloudless sky, typically welcomed this time of year, was foreboding of more trouble.

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  • Health

    Now, this may sound like a bold claim. However, make no mistake - there is such a product - and it's changing lives. The research is there, the testimonials are astounding, and the product is safe and effective.

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  • Health

    The biggest organ in the body is the skin. It safeguards your internal organs from harm and serves as the first line of defense against sickness and infection. It is impossible to overstate how crucial it is to maintain good skin.

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