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HEALTHY PERSPECTIVES

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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ARE YOU FEELING HUNGRY

Keep it off!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

 YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

 The Goodness of Greens

The Goodness of Greens

​Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

 next wellness Wellness Facebook Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • 3 Steps to a Better Smile

    Health

    As we look to a whole new year ahead of us, many of us are taking the time to review our goals. While others are...

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  • How to Build a Stronger You for 2022

    As human beings, we have untapped resources within us that we need to realize and utilize. Building a stronger, more resilient health regimen enables us...

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  • 5 Anti-Aging and Longevity Tips

    Getting older is a tough pill to swallow for many of us. And a lot of the time, we actually do not feel our age, whether we are 40, 50, or...

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  • Improving Wellness by Quitting - Smokeless Tobacco

    There are many ways to improve wellness. For many of us, the turn of a new year is a time to set forward some changes and continue improving your wellness from where you left off...

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  • Age is just a number

    Health

    Getting older is a tough pill to swallow for many of us. And a lot of the time, we do not feel our age, whether we are 40, 50, or...

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  • Find Your Calm in Chaos

    Health

    There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!

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  • Great Cooking Oils for Wellbeing

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    Diet

    It is not just about the food- it is about how it’s prepared and how you cook it (and what you cook it in). It can make a significant impact on the taste, texture, and appearance of the food, so if you want to know more about great cooking oils, simply keep reading!

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  • Crucial Vitamins For Your Wellness!

    Health

    Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. Are you confused or uncertain as to what your body needs to keep well? Read on for some help!

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  • Are you looking for “Healthy Fun”?

    Health

    There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving your mood and health, and an alternative to alcohol is one of them.

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  • Smart Reasons to Quit Traditional Tobacco

    Health

    Are you a smoker? Do you want a far healthier alternative, either for yourself or a loved one? Read on for more…

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  • 6 Ways to Get More from Your Day

    Health

    There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more! 

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  • Lemon water can boost your immune system

    | Comments: 1
    HEALTH

    In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

    Read more

  • Are you looking for Healthier, Radiant Skin

    Health

    Radiant, healthy-looking skin is important at any time of year, perhaps even more so as we get deeper into summer vibes. So much of our skin can be on show, so naturally, we want it to look its best!

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  • Easy Tips for Better Cavity Protection

    Health

    Do you ever wonder why some people continue to get cavities despite meticulous oral hygiene, whereas others who rarely brush and floss do not? Can a person be cavity-prone? Read on to find out more! 

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  • 5 Tips for a Happy Gut

    Health

    There is continuing interest in gastrointestinal health, which is why we frequently hear the following words: intestinal bacteria, intestinal flora, probiotics, symbiotics, and the gut-brain axis. If you are having concerns relating to your gut health or just want to know more about creating a happier gut, you’ve come to the right place!

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  • 4 Remedies To Stimulate Wellbeing

    Staying well has never been easier. It can however be a little confusing. Are you on the hunt for new natural remedies to help you stay well? Read on for some insights into the world of wellness!

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  • 4 Ways to Prolong Your Summer Glow

    Health

    Sadly, summer is the season that never seems to last long enough, it seems to come and go just like a dream! However, as seasons change it’s a great time to prepare for fall and stay on target with your wellness goals!

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  • Health and Vitality

     Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health. 

     

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  • Top 3 Tips for Better Oral Health!

    Health

    Oral healthcare is not just better for you, it’s better for everyone you come into contact with. Fresh breath, clean teeth, and a nice smile can do wonders for your self-esteem and it means you don’t need to constantly be covering your mouth during conversation!

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  • Natural Beauty with - NO Sulfate!

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    Beauty

    By this point, we should all be well-versed in the negative effects of chemically-laden or enhanced beauty products. It’s important to bear in mind that anything that passes through your skin, scalp, and overall body is then transported into your bloodstream. Women should not have to pay with their health for their beauty!

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  • Is sleep vital for creating better health?

    Health

    Good-quality sleep is vital for creating better health. When you get a good night’s sleep, it is not just your physical body that benefits- it is your entire being. Think about it, how awful do you feel mentally and emotionally (as well as physically) when you don’t get enough rest?

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  • Oral Care Basics!

    Health

    As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smiles.

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  • The Basics of Yoga [Part 1]

    Shape

    Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

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  • To Avoid Mosquitoes: Get Smart!

    Health

    As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes. 

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