wellness

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What Is Your Immune System?

Immune defenses resemble the police force. It roams the entire area and alerts for assistance when it notices a problem. It differs from other systems in this regard since it must be able to respond in any area of the body. Innate and adaptive immunity are the two layers of defense offered by the immune system.

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The Harm From Mosquitos and Ticks

According to a new report from the Centers for Disease Control and Prevention, mosquitoes and ticks are mostly to blame for the more than threefold increase in vector-borne illness cases in the United States since 2004

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What Does Magnesium Do For You?

Maintaining optimal magnesium levels is crucial for healthy blood sugar management since magnesium is required for insulin secretion and carbohydrate metabolism.

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Join The Wheatgrass Craze

It's not too late to join the whole-food wheatgrass craze. Some may feel that whole-food wheatgrass is a health fad associated with obsessed fitness freaks. People become hooked on daily wheatgrass because they need more greens...

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History of Multivitamins

The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

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Set a plan, get your sleep, and lose weight!?

Think for a moment about your goals. What do you really want? And what’s the best way to get there?

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Keep your mind sharp with natural choices

Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

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Are you missing something essential?

It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible.

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Revitalize Your Health. Increase Your Energy, Stamina, and Focus

As Sara crossed the threshold of her forties, it was as if some invisible hand had flipped a switch and she started to feel the effects of aging. A distinct loss in energy levels...

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So many options in a world of choices

Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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Increase your energy and heal your body with FullerLifeC60

Harold was proud of where he was. For several months he's taken to the challenge of improving the way his body feels. And with this challenge, he has decided to do it as naturally as possible, doing so he came across Carbon C60 from FullerLifeC60

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Give Your Skin the Moisture Boost it Needs

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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Strengthen the bonds that really matter!

Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

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The Alpha and The Omega

As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

MIND MIND

Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters.

Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters. A neuroscience expert says when leaders take these deceptively simple actions, it dramatically shifts how employees think, feel, and perform.

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The One Solution to Better Sleep in the New Year

Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.

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Make sure all systems are ready to go

Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.

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Clean and detoxify your body for optimum health

Rebecca noticed her energy levels were not up to par for the last few months. She was becoming fatigued while performing the most normal of tasks, like sweeping the floor and unloading the dishwasher.

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Don’t react to your health. Protect it.

Take a moment and perform a simple exercise. Walk over to your medicine cabinet and think about what you see.

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This Winter’s Dry Skin Solution You’ve Been Looking For

It goes without saying that winter months are not kind to our skin. Anyone with already dry skin can agree that the reduced moisture in the outdoor air combined with dry indoor heat due to furnaces and central air makes our skin even drier and flakier.

How Your Gut Controls Your Health

The expression "I have a gut feeling" is more than just a turn of phrase. Your gut is, in fact, a second brain. It's called the enteric nervous system, or the ENS. In the last 15 years or so, scientists...

Health and well-being from the ages, for the ages.

Near the sun-drenched coast of the Mediterranean Sea, in the country of Lebanon, lies a town called Bchaaleh. To the west lies the sea, mountains surround the town, and to the north are the ancient cities of Beirut and Damascus to the northeast.

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Better sleep, for a better you

No wonder Sleeping Beauty looked so good … she took long naps, never got old, and didn’t have to do anything...

Almost enough isn’t enough

Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.

How to thrive in a stressful environment

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

Timeless issues and ancient remedies

The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

Health Mind

Tips for dealing with the changes, challenges, and opportunities of family gatherings

With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

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The Pursuit of the Perfect Morning

Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings? 

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Smart ways to boost your brain and improve your memory

It starts like any other day. You wake up. The routine you follow is simple. As you go about your morning ritual, you sense that something is not quite right. What are you missing?

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You can rise AND shine!

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...