wellness

Alright, let’s get real. Protein bars have a… reputation. They’re either dry, chalky, sugar bombs pretending to be healthy, or mysterious chewy things that make you question your life...

Okay, let’s talk about mornings. You know, that awkward, blurry period between “why is my alarm so loud” and “please don’t make me adult today.” You stumble out of bed, grab your coffee, maybe a smoothie if...

Being a mother is a beautiful experience, but it is also one of the hardest things a woman can do, both physically and emotionally. When a woman becomes a mother, the needs of everyone around her often come before her own.

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide...

Life is funny, isn’t it? One minute, someone’s feeling like they’ve got the energy of a caffeinated squirrel, and the next, they’re dragging themselves across the finish line...

Life is full-throttle. Between the morning scramble, the mid-day meetings, the gym sessions, and the constant reminder that dinner doesn’t cook itself, it’s no wonder most people end up grabbing whatever’s quickest...

If your body could send you a handwritten letter, what would it say? Would it be a love note, “Thanks for treating me so well!”...

Life doesn’t wait. Mornings blur into commutes, commutes blur into endless deadlines, and somewhere in between...

Life today feels like running a marathon with no finish line. You wake up tired, guzzle coffee, sprint through deadlines, scroll through notifications, squeeze in errands, and collapse into bed...

It’s Saturday morning. Sunbeams peek in. Your furry alarm clock is already up, tail wagging, eyes bright, ready to play.

Let me tell you a story. It begins at 3:14 AM, under the eerie flicker of a phone screen, where you're doom-scrolling through obscure...

If you’ve been following the Azures Carib journey so far, you already know that this isn’t just another food company.

Picture this: you’re at the kitchen table, trying to convince your child to eat something other than beige food. The broccoli is untouched.

Let’s talk about that weird in-between zone we all live in: the space between wanting to do all the things (be healthy, chill, glow up...

One day you glance in the mirror and notice a faint line on your forehead… or those tiny creases around your eyes.

It all begins with a mirror. There's a moment, and maybe you've had it, when you catch your reflection and think: This isn't how I'm supposed to feel.

As we sink into the vast fabric of contemporary existence, where each new cup ushers in a new day, a subtle revolution is unfolding, one cup at a time.

Waking up clear, energized, and ready to go shouldn’t be a luxury. Let’s be real: life is too short to skip out on celebration, connection, and those unforgettable nights with friends.

Beauty isn’t just skin deep; it starts in the soul! This is how Skincare by CMG is transforming the way we approach self-care.

Some stories inspire, and then some stories change the way we think about health altogether. The story of Clive Buirski is one of those.

You know those moments when you’re standing in the kitchen, half-asleep, with a mug of coffee in one hand, and...

Let me start with a controversial truth: I used to be a coffee worshipper. A certified, card-carrying member of the double-shot, triple-oat latte tribe.

Let me set the scene for you. Picture a 30-something woman (me), staring into the mirror one bleary-eyed Monday morning...

In a small town in Maine, surrounded by the quiet rhythm of nature and the hum of community life, something extraordinary was brewing—literally.

In a noisy world that rarely pauses, God’s Essence Aromatherapy offers something rare: a return to stillness, to softness, to something deeply real.

What if one small decision could shift how your body feels, how your mind functions, and how your days flow?

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. 

If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward.

Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.

With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!