wellness

This quote is most often attributed to Napoleon. The point is, without proper nutrition, a mass of people will operate poorly, and then… not at all...

You hear it soft and low in the distance. The steady, persistent rhythm starts out low and gradually increases in volume. There is a familiarity to it...  

If you have been battling stomach discomfort, and you’re unsure why you may have acid accumulation! Sadly, this can cause a damper on your day, especially if you are not sure why it’s happening.

Over 1 billion people a day wake up with it. A need, a desire, an itch they must scratch. They stumble into their kitchens and stagger into places of business, looking first and foremost at this ritual.

Outside of traditional medicine lies a realm of healing and well-being that cannot be seen with the naked eye or the microscope.

The natural health and wellness space is expected to grow by 8.6% over the next several years. And there is a good reason for this...

Many of us have suffered from a virus in our lifetime. Whether or not you realize it, the common cold is also a virus—its medical name is the Rhinovirus.

Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illness increases...

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

How many of us ask this question? How often have you looked in the mirror and thought, "If I could just get rid of these wrinkles." The answer is probably more times than you would like to admit...

When was the last time you pampered your body, relaxed, and gave yourself a high level of care? How often do you create time in your week to focus on the rejuvenation and hydration of your skin? For most people, this only happens on their visit to a professional spa...

Imagine you are building a complex machine. Something that requires every piece to be precisely where it needs to be. Parts and components cannot be like...

Have you ever felt embarrassed by your smile? You’re not alone. Many of us have deep insecurities about how our teeth look, especially when meeting someone for the first time. If your teeth are yellow, crooked, damaged by smoking, or cavity-ridden from your nagging sweet tooth, it’s difficult to present yourself to the world.

Are you unable to run or walk due to chronic joint pain? Many former athletes battle joint weakness later on in life. Even after several years of sustained pressure on your...

If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a reason. Believe it or not, our bodies are prone to becoming...

Our smile is one of the things we show to the world. It can create an air of confidence and charisma when a person can smile without reservation. Of course, a great smile depends on great teeth. We are less likely to smile confidently and without reservation, if we have missing teeth or lots of cavities, for instance.

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.

Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider! 

A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your 

Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...

Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse. 

Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.

Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.