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Getting older is a tough pill to swallow for many of us. And a lot of the time, we do not feel our age, whether we are 40, 50, or 60 and beyond. As long as we maintain our body as much as possible, age is just a number. Read on for some anti-aging tips!

Aging is a natural biological process that we cannot refute or deny. But what makes the difference between someone that is 60 but looks like they are 50, and others that look 50 but are 40? Genetics of course plays a role in how we look as we age, some of us just have a naturally more mature appearance, others a younger one.

There are numerous other factors though (outside of genetics). How we care for our body and overall wellbeing can make a massive impact on put individual aging process.

Just by taking some small steps each day, you can preserve the youth that you have and look and feel much better for it.

Here are 5 anti-aging and longevity tips!

• Food is medicine. Food and nutrition play such a crucial role in how we look and feel. We cannot dismiss the effect a bad diet has on our body, short term or long term. And it is more than just eating 5 portions of fruit and veg a day- although that may be a good start! A well-rounded diet that includes food from all food groups gives you the best chance of wellness. It’s easy to get into bad habits with food, so keep your food behavior in check and when you notice yourself slipping- get back on track!

• Take daily supplements. Many minerals, vitamins, and proteins begin to decline as we get older, or perhaps we just need a little more as we age. For instance, the collagen goes into sharp decline from around the age of 30. Collagen is responsible for numerous functions in the body, it is the glue that holds you together and helps you to look younger. Magnesium is also crucial for nerve and muscle function. There are many more. Look after your body with supplements that support a robust nutritional regimen.

•  Spend time with younger people. Everyone has a different, individual energy. Children in particular have fearless, playful energy that will no doubt rub off on you. If you have grandkids spend some time playing with them, you’ll see the world from a whole new perspective and have some fun! Laughter keeps your energy levels and mood high. Aging is a mindset. Think younger to feel and look younger!

• Replenish yourself by spending time outdoors. Breathe in the fresh air, go for a walk, and spend some time by the beach or your favorite place to relax. It may seem like a minor detail but the environment that surrounds you can have a dramatic impact on how you look and feel.

• Embrace self-care-whatever that entails for you. A lot of the time we let the aging process outrun us. Stay one step ahead and keep yourself active, ensure you get the rest you need, and take some time out for yourself. Self-care can involve many different aspects for mind, body, and soul. We are not one-dimensional and so take a multi-pronged approach to your health and self-care.

Have these tips helped to inspire you?! The important thing is to make a start, it’s never too late to do little things to stay well and ultimately preserve your youth!

BuckyLabs has developed products that can assist in our anti-aging strategies, better health, and longevity. Here are two products from their supplement range. C60 Olive Oil and Cycloastragenol:

Doubled Lifespan with C60 Olive Oil

Perhaps the most exciting longevity product available is C60 Olive Oil. C60, also called Buckminsterfullerene (or “buckyballs”), is a perfect sphere of 60 carbon atoms -with amazing properties.

It is a powerful antioxidant that acts at the mitochondrial membrane to eliminate free radicals. C60 has a slight positive charge that attracts oxidative molecules and neutralizes them. C60 rapidly resets and keeps on working. When the cells of the body are relieved of an oxidative burden, they can once again function at peak efficiency and begin the repair.

Reported Benefits Include:

• Protection against radiation damage

• Increased liver health

• Reduced pain and inflammation

• Increased physical fitness/stamina.

• Increased immunity

• Anti-cancer agent

• Increased healthy sleep

One prominent study, administering C60 to male rats, showed an unprecedented 90% increase in average lifespan. In its conclusion, the study states “C60 should be the most efficient ever material for extending lifespan”.

Although, the lead researcher, Professor Fathi Moussa, said that C60 is “absolutely not toxic” “even taken long term”, this product is still considered experimental.

BuckyLabs is the premier producer of Carbon60 Olive Oil (C60OO) in the world. “Our supplement is made with the same great C60 olive oil you know and trust. Now in convenient, no mess, easy to take capsule”- Bucky Labs 

60 capsules: each containing .48 mg of 99.95% Ultra-Pure Carbon 60 (C60) in Organic Extra Virgin Olive Oil.

Cycloastragenol, also known as “Cyclo”

Cycloastragenol is a powerful extract of astragalus, which is well known for its anti-aging properties.

As we age, the protective ends of our chromosomes (called telomeres) deplete with every cell division. When they are short, the cell stops working properly; this produces inflammation and can promote tumor growth. But the good news is that telomeres can be lengthened with cycloastragenol- thereby rescuing old or shortened cells.

Because cycloastragenol addresses one of the root causes of aging—there are many purported benefits, these include:

• Improved immune system.

• Improved energy level, and exercise recovery time.

• Better, deeper sleep.

• Decreased inflammation.

• Decreased blood glucose levels.

• Fewer wrinkles, shinier hair.

• Better sexual performance.

• Improved vision.

• Improved lipid metabolism.

• Healthier skin, better mood.

“Cycloastragenol is isolated from Astragalus and is purported to have telomerase activation activity. Studies have indicated an increase of mouse health-span when given Cycloastragenol”- Bucky Labs

BuckyLabs believes in youth “from the inside out”. They only offer products that have been proven to increase health-span in peer-reviewed studies. BuckyLabs provide high-quality products at the best possible price and offer worldwide fast delivery!

*Statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.

* In partnership with our friends at BuckyLabs * Photos courtesy of BuckyLabs 
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