Julia finally had enough.
She had been unhappy with her weight for years. Sluggish and irritable, she thought about her weight and health more and more.
After having two children and going back to work full-time, fitting in a weight loss plan had become impossible in her eyes. Then, one day, Julia committed to doing something about it.
She pulled the trigger, hired a personal trainer, figured out extended daycare for her children, and began working out. Julia started out slow, as recommended by nearly all fitness professionals. She worked out two days a week for the first month and then bumped it up to three days a week.
She saw little progress in the first month besides being sore and tired. Then, something began to change. Julia began to look forward to her workouts; she found that she enjoyed them, had more energy, and improved her mood.
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