wellness

Picture this: you just crushed leg day, or maybe just walked up two flights of stairs, and suddenly, your calves are auditioning for a horror movie soundtrack, your shoulders are staging a rebellion, and your back is whispering in passive-aggressive tones...

Wellness has become one of those words that seems to mean everything and nothing at the same time. One day it’s about yoga retreats and green juice cleanses, the next it’s mushroom coffee and infrared saunas.

Life doesn’t wait. Some days, you wake up full of energy and ready to tackle everything. Other days, your joints ache, your mind won’t stop racing, and it feels like your to-do list is growing faster than you can handle.

Every now and then, a brand comes along that makes you stop, lean in, and think, finally—someone gets it. That’s exactly the reaction immunizeLABS inspires.

Let’s be real, most sunglasses are basically fashion statements. They look amazing on Instagram, match your outfit, and make you feel like a movie star…until you step outside and the world goes dark, blurry, and your eyes start screaming, “Why?!” Yeah, we’ve all been there.

Okay, let’s start with some real talk: The wellness aisle at the store? Kind of a jungle. Protein powders stacked like bricks, neon “testosterone boosters” screaming from labels, jars full of capsules that promise six-pack abs in three days (spoiler: they don’t).

Since 1992, people have quietly learned to trust My Nature's Delight—not because of pushy marketing or quick-fix fads, but because they always deliver on their promise of well-being based on nature and led by honesty.

Let’s talk about guts, not the courage kind (though that’s important too), but the one sitting quietly in your belly right now. Your gut.

Picture this: you wake up with every good intention. Maybe you’ve even laid out your gym clothes the night before. You’ve promised yourself today will be the day.

There are health brands… and then there’s Good Health Naturally. If wellness companies were dinner guests, this one would be the friend who not only brings dessert but also remembers you like yours dairy-free, sugar-free, and still somehow delicious.

You’re standing in your backyard, glaring at a tall, bamboo-like stalk that’s muscling its way through your fence line. It’s bold. It’s relentless. It laughs at Roundup. Every summer, it comes back stronger, and no matter what you do, you can’t get rid of it.

There comes a point in life where people start to ask themselves, “Am I doing everything I can to feel my best?” Some might be chasing energy, others may be longing for clearer skin, calmer digestion, or simply a sense of balance...

Let’s be honest—being a woman can sometimes feel like you’re living inside a body that has its own secret agenda. One week you’re full of energy, the next you’re running on fumes, and somewhere in between, you’re wondering why...

There was nothing particularly remarkable about him. He wasn’t a celebrity, not a professional athlete, not a billionaire tech founder. He was just a man, one of millions who woke up every morning...

Some mornings in family life are pure chaos. The cereal box tips over, the dog tries to steal toast, someone’s still missing a shoe, and the clock on the wall seems to be laughing.

Let’s be honest, you didn’t land here by chance. Something made you click. Maybe you’ve been thinking about your long-term health.

Let’s get real for a second. Skincare can feel like a full-time job. There’s the endless scrolling, the promises that sound too good to be true, the confusing labels with words that require a degree to pronounce, and...

There’s something magical about standing in front of a mirror and seeing your reflection shine back with confidence. It isn’t about chasing youth, it’s about honoring the skin you’re in, no matter your season of life.

There’s a moment in every yoga journey where the practice stops being something you “do” and instead becomes something you live. That moment often comes quietly, on a humid afternoon in a crowded hot yoga studio...

Imagine if your body spoke a language—one so clear, so precise, that it could tell you exactly when you’re fertile, when you’re not, and how to navigate your reproductive health with confidence...

Most people have been taught to treat pain like an enemy. Something to fight, suppress, or simply push through until it finally forces a time-out.

Because the change you’re looking for doesn’t come in a capsule. It comes from nature, from wisdom, and from trusting your body again.

After a long day, everyone longs for that one moment when they can finally relax: their head on the pillow, breathing out, and their thoughts at peace. For a lot of people, though, that's just a mirage.

Picture this: It’s a Tuesday. The kind of Tuesday where the coffee machine gives you side-eye, your inbox looks like a crime scene, and out of nowhere—because life has that kind of sense of humor...

Summer has a way of sneaking up on people. One moment, they’re bundled in sweaters and hunting for cozy drinks to get them through the chill. The next, the sun is blazing, the days feel longer than a never-ending playlist, and iced drinks are practically a lifeline.

There’s something quietly beautiful about the way tea has woven itself into people’s lives. It doesn’t rush you. It doesn’t demand anything. Instead, it waits—gently—until you’re ready.

Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.

Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge 

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

Does Mg really boost testosterone levels and improve athletic performance?

Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
 

Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.