wellness

Henry Ford once famously stated that if he had asked the public what they wanted him to build, they would have asked for "faster horses." Before rolling out the Model T in mass production, there were few automobiles worldwide, and they were seen as a novelty. Something for the rich to indulge in.

Jessica wasn't sure what to do. She stayed in shape, watched her diet, and worked out regularly. This didn't seem to be helping her problem.

The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

Think for a moment about your goals. What do you really want? And what’s the best way to get there?

Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible.

As Sara crossed the threshold of her forties, it was as if some invisible hand had flipped a switch and she started to feel the effects of aging. A distinct loss in energy levels...

Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

There is a growing field of evidence and almost what some would call a consensus among the scientific community. It involves the best way to heal, strengthen and protect yourself from an onslaught of outside forces.

Harold was proud of where he was. For several months he's taken to the challenge of improving the way his body feels. And with this challenge, he has decided to do it as naturally as possible, doing so he came across Carbon C60 from FullerLifeC60

Stress, poor sleep, brain fog, and anxiety all have one thing in common - they’re not happening at random, and are linked to something else going on inside your body.

Have you ever wondered what was in that multivitamin bottle you keep in your cabinet? not production or science, but history? This is the plot.

"Feel the burn," well, Sara was certainly feeling it. The day was warm, and there wasn't much breeze. This didn't help Sara out much, either. The sweat dripped from her forehead, followed her nose, and down to the ground. It formed a small puddle between her feet as she bent over to catch her breath.

Harold looked at his home gym with an overwhelmed expression. He just wasn't sure if he could continue. Harold was beginning to feel the money he spent on the latest and greatest exercise equipment would have been better saved. And the time it took to turn the spare bedroom into his home gym was wasted.

We all know that the brain is a complex organ. Even after decades of study, we still don't fully understand how the complete brain system functions. To put it simply, we know that a happy brain is necessary for leading a good, healthy life...

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

One of the saddest parts of aging, besides the slower processing speeds and changing appearance, is the loss of our stamina and energy...

Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters. A neuroscience expert says when leaders take these deceptively simple actions, it dramatically shifts how employees think, feel, and perform.

Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.

Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge 

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

Does Mg really boost testosterone levels and improve athletic performance?

Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
 

Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.