wellness
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Top Hotlines
- Prevent Against Dementia by Strengthening Your Learning & Memory
- Skincare Products That Will Leave Your Skin Glowing
- The Keto Diet and Intermittent Fasting
- 4 Ways to Improve Your Memory in Later Years
- 4 Effective Psoriasis Tips
- Finally, the Skincare Solution You’ve Been Waiting For
- Find Out The Key To Great Skin And Health!
- Three Super Wellness Tips
- Two Tips to Living a Better Year Ahead
- A Healthier and Happier way of life.
- 3 Steps to a Better Smile
- How to Build a Stronger You for 2022
- 5 Anti-Aging and Longevity Tips
- Improving Wellness by Quitting - Smokeless Tobacco
- Age is just a number
- Great Cooking Oils for Wellbeing
- Are you looking for “Healthy Fun”?
- Crucial Vitamins For Your Wellness!
- Smart Reasons to Quit Traditional Tobacco
- 6 Ways to Get More from Your Day
- Lemon water can boost your immune system
- Easy Tips for Better Cavity Protection
- 5 Tips for a Happy Gut
- 4 Remedies To Stimulate Wellbeing
- 4 Ways to Prolong Your Summer Glow
- Health and Vitality
- Top 3 Tips for Better Oral Health!
- Is sleep vital for creating better health?
- Oral Care Basics!
- The Basics of Yoga [Part 1]
HEALTHY PERSPECTIVES
- Reducing Anxiety and Depression With Garden and Green Activities
- 3 Changes for a Better day, Each Day!
- It’s time to give blood pressure monitoring to all pregnant moms
- Overcoming Spring Allergies Naturally
- The ideal stretching routine
- The Future of Wellness
- 4 Ways to Achieve A Mind-Body Balance
- 7 Ways to Achieve the Body You Always Wanted
- Check Out These Natural Alternatives For Great Skin!
- Alleviate The Consequences of Sleep Deprivation, Here’s How!
- Prevent Against Dementia by Strengthening Your Learning & Memory
- Skincare Products That Will Leave Your Skin Glowing
- The Keto Diet and Intermittent Fasting
- 4 Ways to Improve Your Memory in Later Years
- 4 Effective Psoriasis Tips
- Finally, the Skincare Solution You’ve Been Waiting For
- Find Out The Key To Great Skin And Health!
- Three Super Wellness Tips
- Two Tips to Living a Better Year Ahead
- A Healthier and Happier way of life.
- 3 Steps to a Better Smile
- How to Build a Stronger You for 2022
- 5 Anti-Aging and Longevity Tips
- Great Skin in 3 Simple Steps
- Age is just a number
- Find Your Calm in Chaos
- Great Cooking Oils for Wellbeing
- Are you looking for “Healthy Fun”?
- Crucial Vitamins For Your Wellness!
- Smart Reasons to Quit Traditional Tobacco
WELLNESS DONE WELL: TOP NEWS
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Unlock the Secret to Radiant Skin: Discovering the All-in-One Solution
How many times have you stood before the mirror, wading through a sea of skincare promises, only to be met with the same unresolved issues on your skin?
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Taste a Rejuvenated Mind: 2 Great Supplements that Will Awaken and Refresh Your Mind
When many of us think of nutrition and all the vitamins, minerals, proteins, and other nutrients we consume...
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Gum Disease: A Silent Threat To Your Oral Health
If you're reading this, there's a good chance that you're concerned about your oral health...
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Got Aches and Pains? The Secret Recipe from New Zealand You Need to Try!
If your body groans and creaks getting out of bed in the morning, then you’re certainly not alone...
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The Evolution of Sleep Ergonomics: How Pillows Have Changed Over Time
Imagine snuggling into your bed after a long day, your head gently cradled by a pillow that feels like it was made just for you...
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How To Look Your Best At Any Age
Erin’s story is a testament to the power of transformation. From her teenage years on she took her clear skin for granted...
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Embrace the Natural Goodness: A Dive into Skincare with a Twist
Okay, folks, let's talk skin – it's not just about looking like a superstar; it's about giving your body the love it deserves...
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Nature in a Jar: The Goodness of Botanicals
It’s an incredible natural world that we live in, and the beauty, aromas, sounds, and tastes of our natural world can induce an almost meditative state...
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Meet Me at the Intersection of Nature, Science, and Beauty
Hey there, skincare enthusiasts and nature lovers! Today, we're diving headfirst into the exciting world where nature, science, and skincare come together...
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The Secret to Radiant Skin: Natural Skincare Body Scrub for a Healthy Body!
If you’ve ever wondered why your skin isn’t as smooth and natural as it should be despite regular care, trust us, you’re not alone...
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Keep Your Body and Skin Healthy This Winter! Here’s What You Should Be Doing
The leaves are starting to change as summer says goodbye and fall rears its head, with the dog days of winter just around the corner...
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C Beautiful Change: A Step Back into Peaceful Times
There was a time not so long ago when the day began with the rise of the sun and the song of a bird outside our window...
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Embracing Holistic Wellness: The Timeless Allure of Holistic Skincare
Holistic skincare, much like the enduring appeal of ancient traditions, stands as a testament to its timeless effectiveness and allure.
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The Value of Vintage Beauty
Hey there, beauty enthusiasts and history buffs! Imagine unlocking the beauty secrets of generations past...
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What is Alchemaic Skin Gel? The Science Behind the Product
Welcome to the forefront of skin wellness, where your journey towards impeccable hydration and natural radiance begins...
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Unlocking the Magic Within: Crystal Moon Witchery's Essential Products and Beyond
In the midst of life's chaos and uncertainties, we all seek moments of tranquility and transformation...
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Introducing Salt & Rind: Who Needs the Spa When You Can Do It All at Home!
We totally get why you do it—smooth and clean skin is a priceless part of our lives that’s more valuable than anything money can buy!
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Dropping the chemicals and picking up the naturals for your skincare routine
Hey there, skincare enthusiasts! Have you ever found yourself standing in the beauty aisle, squinting at ingredient lists longer than a novel and wondering what all those chemicals...
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The Majestic Mulberry Leaf
When you think of Mulberry Leaves, an image of a powerful sized tree may come to mind...
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Switching to a Natural Deodorant and Soap? Here’s what you should know
Going natural is not about rejecting modernity or regressing to a simpler time...
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Radiant Look from Radiant Skin: The Perfect Blend of Nature and Science
In our previous skincare editorial, we delved into the expansive world of organic skincare, emphasizing the critical shift towards organic...
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How to stick with your fitness goals
The desire for instant gratification in our lives has reached an epidemic level...
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Put The Oomph Back Into Your Relationship
Relationships can be a source of great joy and fulfillment. But they can also be challenging, especially when we are feeling stressed and overwhelmed.
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Apothe’s Guide to a Refined Skincare Routine
In the world of skincare, where countless products compete for your attention, there’s a timeless beauty in simplicity
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Unleash the Magic of Coffee for Rejuvenated, Youthful Skin!
Don’t we all love a good old cup of Joe!
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FUEL YOUR BODY TO MEET YOUR GOALS
As autumn neared, Roxanne found herself captivated by a familiar scene: the calendar adorned with quintessential autumnal imagery...
YOUR CHALLENGES
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Six tips for safe strength training
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program.
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A Clean Start: Skratch Labs. Taste. Real. Performance.
Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs
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The World’s Most Fitness Friendly Vacations
Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge.
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Back pain managed 5 principles of stretching.
People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.
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Slow/fast travel
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
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Core workout can cause muscle sorenes
Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).
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What do I look for when choosing a yoga class ?
Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?
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That change Will do You Well
You never want to do the same exercises, reps, and sets for each workout. Shock your muscles into growing and adapting to new stimuli. Switch up your routines, number of sets and reps for each session.
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Individualization guarantees results from any exercise program.
The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.
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WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.
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Michael Johnson talks
"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them. It is the perfect way to track your fitness, set fitness goals, and stay motivated to train" Read more about two recently published smartphone apps from Olympic legend Michael Johnson.