wellness

How many times have you stood before the mirror, wading through a sea of skincare promises, only to be met with the same unresolved issues on your skin?

When many of us think of nutrition and all the vitamins, minerals, proteins, and other nutrients we consume...

If you're reading this, there's a good chance that you're concerned about your oral health...

If your body groans and creaks getting out of bed in the morning, then you’re certainly not alone...

Imagine snuggling into your bed after a long day, your head gently cradled by a pillow that feels like it was made just for you...

Erin’s story is a testament to the power of transformation. From her teenage years on she took her clear skin for granted...

Okay, folks, let's talk skin – it's not just about looking like a superstar; it's about giving your body the love it deserves...

It’s an incredible natural world that we live in, and the beauty, aromas, sounds, and tastes of our natural world can induce an almost meditative state...

Hey there, skincare enthusiasts and nature lovers! Today, we're diving headfirst into the exciting world where nature, science, and skincare come together...

If you’ve ever wondered why your skin isn’t as smooth and natural as it should be despite regular care, trust us, you’re not alone...

The leaves are starting to change as summer says goodbye and fall rears its head, with the dog days of winter just around the corner...

There was a time not so long ago when the day began with the rise of the sun and the song of a bird outside our window...

Holistic skincare, much like the enduring appeal of ancient traditions, stands as a testament to its timeless effectiveness and allure.

Hey there, beauty enthusiasts and history buffs! Imagine unlocking the beauty secrets of generations past...

Welcome to the forefront of skin wellness, where your journey towards impeccable hydration and natural radiance begins...

In the midst of life's chaos and uncertainties, we all seek moments of tranquility and transformation...

We totally get why you do it—smooth and clean skin is a priceless part of our lives that’s more valuable than anything money can buy!

Hey there, skincare enthusiasts! Have you ever found yourself standing in the beauty aisle, squinting at ingredient lists longer than a novel and wondering what all those chemicals...

When you think of Mulberry Leaves, an image of a powerful sized tree may come to mind...

Going natural is not about rejecting modernity or regressing to a simpler time...

In our previous skincare editorial, we delved into the expansive world of organic skincare, emphasizing the critical shift towards organic...

The desire for instant gratification in our lives has reached an epidemic level...

Relationships can be a source of great joy and fulfillment. But they can also be challenging, especially when we are feeling stressed and overwhelmed.

In the world of skincare, where countless products compete for your attention, there’s a timeless beauty in simplicity

Don’t we all love a good old cup of Joe!

As autumn neared, Roxanne found herself captivated by a familiar scene: the calendar adorned with quintessential autumnal imagery...

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.