wellness

Have you ever imagined yourself stepping out with skin as smooth and beautiful as if you had just stepped off a sun-kissed island?

Discover a harmonious skincare ritual with Frownies Facial Patches and Rose Water Hydrator, blending muscle relaxation and hydration for radiant skin.

Learn how successful freelancer MonLee Mane is revolutionizing music production through innovative projects like “Comment Music” and his 24/7 Lofi livestream.

Discover @warschaugirl, the Instagram influencer redefining mindful living with humor, vintage style, and a stand against consumerism

Chloe, @ChloCreative_, shares her journey in content creation and branding, helping others build authentic personal brands by embracing their unique stories.

Feel festive and fabulous this holiday season with Rockin' Wellness Vegan Chocolate Cacao Mix—a delicious blend of superfoods to fuel your best self!

Explore the transformative world of anti-aging science, where biological age testing and innovative treatments empower you to live a vibrant, youthful life.

For many people in the hectic fast-paced conditions of nowadays, discovering natural ways of enhancing wellness

When it involves skincare, many people feel as if they are navigating an endless maze

Finding happiness in today's world may be a precarious endeavor...

238 days, six months, whichever metric you use, most of us spend a lot of time showering and that’s before we take into account baths and a morning wash

People conjure up different images when they hear the word mushroom. You might think of mushroom supplements...

Discover the nourishing power of Clean Beauty Goat’s Milk & Olive Oil Soap Bar for radiant, balanced skin. Eco-friendly, and packed with natural goodness.

Discover the benefits of Zatural's hemp-based treatments and eco-friendly home cleaning products, designed for natural relief and a healthier, toxin-free home environment.

Discover the surprising benefits of melatonin and berberine! Boost sleep, brain function, metabolism, and longevity with these natural powerhouses.

The CBD market has grown exponentially in the last decade, and its products have taken over the wellness industry.

Are you struggling with skin issues such as eczema, psoriasis, contact dermatitis, or acne and cannot seem to find the right product to help treat them?

The challenges of daily life can make you tired and overwhelm you. Many are turning to whole food energy bites for an extra boost of energy...

Are you looking for a way to improve your diet by finding products that taste as delicious but are also healthy?

Are you a woman struggling with aging and looking for a way to regain control over your body? If so, Frownies is here to help.

What started as a socially conscious movement, has now branched out as a way of life...

Choosing the right supplement can be overwhelming for pet parents, especially when managing multiple products

Imagine waking up one morning to see your once tired eyes gleaming through the mirror...

There is so much to discover when it comes to the science of aging. Luckily, in this article, we narrow it down to two supplements...

Today, more kids are receiving lower grades, with almost half of American school children being behind their grade level...

Do you struggle with feeling tired, even after a good night's rest?

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.