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HEALTHY PERSPECTIVES
- Effective Natural Skincare Solutions for Ageless Beauty
- How Sleeping Can Change the Game! Get Your Best Rest with Honeydew Sleep!
- Get Your Kids’ Brains Going with Rockin Wellness Nutritional Mix
- Why You Need to Embrace Natural Self-Care
- GNETX® SEQUENCE MULTIVITAMINS: TAILORED HEALTH FOR AFRICAN AMERICAN WOMEN
- The Incredible Health Benefits of Camu Camu for Your Skin
- Unlocking the Power of Proper Hair Care
- The Timeless Allure of Scented Candles
- Fitterfirst: Leading the Way to Better Balance
- Taylered2u: Skin Products Made for All Types of Skin
- Real Low Sugar Sparkling Wine: Meet Mr SYLTBAR A Delicious Brut Organic Italian Prosecco
- Lost in a Sea of Vitamins and Supplements? Let’s Clear the Waves for the Best!
- Get Natural with Organic Self Care Products
- Get Rid of Bad Breath While Boosting Your Upper Respiratory
- Solv Naturals: healing your bladder and prostate issues holistically
- Get More Out of Your Kids’ Snacks with These Brain-Boosting
- TRANSFORM YOUR LIFE WITH QUALITY SLEEP: DISCOVER HONEYDEW SLEEP'S BENEFITS
- SUPPLEMENTS MADE EASY WITH PUREBULK
- REDEFINING SKINCARE WITH MONTGOMERY 32
- The Key to Health and Vitality
- How to Treat Dry Skin with Hazelwood Soap
- SUMMER HAIRSTYLE BEAUTY GUIDE WITH NUME
- Put Something on Besides Clothes to Feel Happy
- Did You Know That Menopause Could Be Affecting Your Mental Health?
- Living With Diabetes: The Easier Way!
- Why Prenatal and Multivitamins Are Important
- The Butt of All Health Problems
- Plant-based Anti-Frizz Control and Hair Growth Stimulation for Your New Hair Routine!
- Nutraceuticals, Pure & Simple: Bridging the Gap between Ancient Tradition and Science
- Taking The Bath & Body Industry By Storm: The Organic Way!
- Your Body Is Strong! Here’s How to Keep It That Way!
- Matcha Magic: Unveiling the Ritual and Lifestyle of Sipping Streams Matcha Tea
- Sleep Well, Live Well with Honeydew Sleep’s Scrumptious Side Pillow
- Skin Deep: Nurturing Radiance in a Post-Lockdown World
- Feeling Dizzy? Getting Nauseas in the Car? Let that Be a Thing of the Past!
- THE PANCREAS SOLUTION AND THOUSANDS OF YEARS OF REMEDIES TARGETS DIABETES
- Bladders Matter In More Ways Than One
- Craving the Munchies? Don’t Fight It, Embrace It… The Healthy Way!
- Empowering Your Immune System!
- Reversing Time: Self-Care Products to Consider- Youth Formula and IQ150 by SomaLife
- THE SCRUMPTIOUS SIDE PILLOW IS KEY TO BETTER SLEEP
- To Get That Summer Body, First, You Need the Right Nutrients
- Let’s Clean Your Body Inside and Out: A Unique Solution!
- Got That Painful, Fiery Bum? A Simple Relief for the Pain!
- Oral Health Means Great Overall Health
- A Sleeping Pill That’s Not a Pill? Say Goodbye to Stress and Jet Lag with This Natural Pill-Free Sleep Aid!
- How to make your coffee even better with vitamins. Revolutionize Your Morning Kickstart!
- The End of Skincare? Embrace a LESS IS MORE Mindset for Your Skin!
- YOUR SHORTCUT TO GORGEOUS HAIR
- Unlocking Radiance
- A solution for those feeling defeated by acne
- Unlocking the Power of Antioxidants: The Key to a Healthy Body in a Less-Than-Healthy World
- Fuel for the kind of life you want
- Unlocking Weight Loss Dreams: Welcoming Spring's Transformation
- FIGHT AGING NATURALLY – IMPROVE SKIN, HAIR & NAILS
WELLNESS DONE WELL: TOP NEWS
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Discovering the Wellness Revolution in Every Bite: The Five Plus Protein Story
Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market...
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Soak Up the Summer—And Nourish Your Glow with Rockin’ Wellness
Hey, Summer Seeker… Picture this: It’s a sun-soaked morning. The air feels fresh...
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Meet the Brand That Turns Breakfast into a Wellness Ritual
Imagine waking up to a bright morning: the sun peeks through your window, your mind is humming with possibilities...
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Rediscovering Radiance: How Pure Athena is Changing the Way Women Age — One Drop at a Time
There’s a moment—sometimes sudden, sometimes creeping in quietly—when you stop and ask: Is this what aging is supposed to feel like?
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The Bloom and the Whisper: How ZALO’s Calla and Aya Turned My Solo Time into Self-Worship
…By someone who used to think vibrators were just… buzzing plastic.
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The Great Protein Bar Break-Up (and the Meet-Cute That Followed)
I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful...
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Snack Without Guilt: How FeastFast Is Redefining Cravings, One Cookie at a Time
What if the very snack you crave—the kind of treat that usually derails your health goals—could support your wellness journey?
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How Your Gut Could Help You Fight Prostate Cancer: A Closer Look at Diet, Supplements, and Hope
When you're first told you have prostate cancer—especially if it's caught early...
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The Secret Sauce to Eating Like an Athlete (Without Being One): Discover the Life-Changing Magic of Mach 1 Foods
Have you ever wished someone would just take the guesswork out of eating healthy...
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Sip the Magic: Why Graasi’s Organic Barley Water Citrus Mint Is Your New Wellness BFF
Let’s get real for a second: staying hydrated is basic—like, it’s the rule of life.
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Wake Up and Smell the Tea
Alright, friends. Let’s get real for a second. How many of us start our day with that beloved, life-giving shot of espresso or...
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Size Matters (If You Want It To): A Surprisingly Honest Conversation About the Malehanger Complete Kit
Alright, let’s get real. Not fake “real,” where we throw around vague terms like “self-care”...
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Let’s Get Real About Oral Care: It’s Time to Fall in Love With Brushing Again
Picture this: It's 7:03 AM. You’re half-asleep, blindly fumbling for your toothbrush with one eye open and the other still...
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What If Two Natural Compounds Could Completely Shift How You Age, Think, and Feel?
Let’s have an honest moment.
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Why I’m Never Letting Go of My SenAllis Hyaluronic Acid Serum (And Why You Shouldn’t Either)
Let’s talk about real skincare. Not the twelve-step, glitter-infused...
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Hair Today, Not Gone Tomorrow: My Journey from Shed Head to Crown Queen with Bio Follicle
Let’s start with a confession. I used to think hair loss was just a...
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Fuel, Forge, Finish: Unleashing the Iron Within with IRONWRX
We’ve all had that moment. You’re at the gym, headphones in, playlist perfectly curated...
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Gummy Goals: Why IvyBears Might Be the Best Thing to Happen to Your Body Since Stretchy Pants
Let’s be honest—most of us are somewhere between trying to get our life together and...
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From Drab to Fab
Let me take you on a little journey. Close your eyes (okay, not really—keep reading), and imagine this...
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Healing in a Cup: The Life-Changing Story of Genuine Essiac Tea
Have you ever stumbled upon something so unexpected...
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Rock Your Summer Wellness with Rockin’ Wellness Chocolate Cacao Mix
Summer brings with it longer days, warmer weather, and endless opportunities...
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A Taste of Wellness, A Family of Heart: Discovering Azures Carib Could Change Your Life
Imagine this: you stroll into your kitchen one morning, the sun peeking...
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How Tiny Tablets Are Making a Big Impact on Wellness — and Could Change Your Life
There’s a moment — maybe it comes late at night when sleep feels out of reach...
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Discover the Salty Secret That Could Change Everything: Why Native Hydrate and Collagen Peptides Might Be the Wellness Upgrade You’ve Been Waiting For
What if one simple change to your morning routine...
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Discover the Power of Natural Wellness with Good Health Naturally – It Might Just Change Your Life
Imagine waking up every day feeling energized, balanced, and...
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Naturally Cleansing Your Liver: Reclaiming Wellness from the Inside Out
In today’s fast-paced world, wellness has become more than a buzzword...
YOUR CHALLENGES
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Six tips for safe strength training
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program.
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A Clean Start: Skratch Labs. Taste. Real. Performance.
Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs
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The World’s Most Fitness Friendly Vacations
Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge.
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Back pain managed 5 principles of stretching.
People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.
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Slow/fast travel
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
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Core workout can cause muscle sorenes
Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).
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What do I look for when choosing a yoga class ?
Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?
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That change Will do You Well
You never want to do the same exercises, reps, and sets for each workout. Shock your muscles into growing and adapting to new stimuli. Switch up your routines, number of sets and reps for each session.
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Individualization guarantees results from any exercise program.
The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.
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WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.
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Michael Johnson talks
"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them. It is the perfect way to track your fitness, set fitness goals, and stay motivated to train" Read more about two recently published smartphone apps from Olympic legend Michael Johnson.