wellness
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- National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
- Are you dreaming about a beach body? 3 Tips You Need To Know!
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Stay Inspired for Softer, Radiant Skin
- How to Stay Hydrated
- Building Wellness for Better Living!
- All Natural Solutions for a Slender You!
- Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
- The Message of Massage- Healthy Skin for You
- Ready to Turn Back the Clock?
- How Sugar Affects Your Heart
- The Secrets to Healthy Skin and Beauty
- Your most embarrassing health questions
- Love and Energize Your Body with Maca!
- Warm Up with These Hearty Winter Recipes from the American Diabetes Association
- Eating Blueberries Every Day Can Lower Blood Pressure
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- More than half of beauty products sold in the US are now vegan
- A little more sunlight for your healthy heart
- Preventing Flu on Cruise Ships
- Spilling the Beans: How Much Caffeine is Too Much?
- Family Hygiene the Natural Way
- How to Clean Your Makeup Brushes
- You love your pet's - help them live Healthy!
- Level Up YOUR Nutrition!
- Does Your skin have a holiday hangover?
- Side Effects of Fast Foods: Are Your Tendons Suffering?
- Sugar’s effect on your health
- Gingivitis Bothering Your Child? Here’s What You Can Do to Help
- 5 Ways Your Diet Affects Your Dental Health
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- One banana a day!
- 5 foods that fight high cholesterol
- Natural Solutions for a Better You - Everyday!
- Staying Energized On The GO!
- Feeling The Burn With Fat Fuel!
- Omega-3 For Health and Longevity!
- Rejuvenating For A Brighter Tomorrow!
- Nature and Her Cleansing Miracles!
- Top 5 foods for heart health
- Are your pleasures healthy?
- Making Health your Daring Adventure
- Rapid Solutions for Everyday Care and Cosmetics
- BRUSHING UP FOR HEALTH AND BEAUTY !
- KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!
- Stretch now for tomorrow
- WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER
- The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
- LACTIC ACID BUILD UP
- NATURE'S TROVE OF HEALTH GEMS
- HOW TO TREAT MINOR CUTS
- THINK BEFORE YOU INK: ARE TATTOOS SAFE?
- Prevention: Going to the Beach?
- Fuel The Fire For Your Health
- The Link Between Dehydration And Metabolism
- The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
- Healthy Snack Choices Made Simple with Gopal’s Health Foods!
- Simple Ways To Fire Up Your Health - Prometheus Wellness!
- CAN FAT HELP YOU LOSE WEIGHT?
- Everything is Energy for Balance and Well Being!
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- 5 surprising benefits of walking
- Bee Prepared: How to Treat a Bee Sting
- Keep it off!
- 9 Benefits of Mindful Living
- How to Whiten Your Teeth Naturally
- SEASONAL ALLERGIES: Which Medication is Right for You?
- 5 WAYS TO LEARN FAST AND RETAIN MORE
- Your own "THE WELLNESS GARDEN"
- April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- Top spa procedures - What's hot and what can scorch you?
- ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
- Germs with Unusual Antibiotic Resistance Widespread in U.S.
HEALTHY PERSPECTIVES
- Winter Wellness
- Healing and Repair During Party Season
- New energy to reach your GOALS ! What you don’t know about coffee
- Vegan-Friendly Solutions for Well Being
- Herbs for Health and Healing
- Your no excuse guide to staying fit while flying and toned when traveling this holiday season
- The Secrets of Great Skin Care
- Healthier Habits for Better Nutrition
- Enhancing and Empowering Your Beauty
- PUERTO VALLARTA is a Haven for wellness
- 100 Places in Cuba Every Woman Should Go
- Keeping Your Environment Healthy and Fresh
- Snacking Made Healthy
- Total Health Through Nature
- Go to the emotional gym
- Dermatologists Urge Consumers to Treat Acne Early
- What comes first: the comedian, or the depression?
- How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems
- Managing Stress in the Modern World
- Healthy Ways to Combat Inflammation
- Natural Remedies for Menopause Relief
- 14 Travel Options That’ll Spoil You Superbly | Part 1
- The Benefits of a Mediterranean Diet
- Good Carbs, Bad Carbs
- How to Open Your Heart and Find Your Soul Mate
- 3 Steps Companies Can Take To Improve Mental Health In The Workplace
- The Well Being Benefits of Tea
- How to Get Started on the Mediterranean Diet
- Alzheimer’s disease - Why The TTAP© Method Works
- The Best Ways to Sustain Your Health
- Sounder Sleep for Optimum Health
- A Journey Toward Great Skin!
- Essentials for Health and Beauty
- Finding More, Healthy Moments
- Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
- Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
- Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
- Keeping Your Summer Glow
- Sustaining Your Immune System
- 5 Health Benefits of Our Green Spaces
- A Guide to Food Reactivity As You Age
- Summer Tips for Families Living with Alzheimer’s
- Fresh Ideas for Better Health
- Purity for Health and Radiance
- Natural Energy Boosts for Total Well-Being!
- Probiotics for Health and Beauty
- Healthy Heart, Happy Brain!
- The hottest trends in skincare for 2019. Should you use them or lose them?
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- It has been a record-tying flu season -- when will it end?
- Help fight cancer with every sip of the NEW LION Action Blend Roast
- How To Get Ready For The Summer Glow
- NATURAL DIGESTIVE SUPPORT - For You and Your Family
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- INSPIRING BETTER SKIN FOR A BETTER YOU
- NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- Why Intermittent Fasting Isn’t a Level Playing Field
- Spring Cleaning: Slow and Steady Wins the Race
- Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It
- The CAR of the Future: Speeding Past Cancer
- Strategies to Promote Joint Health
- Holistic Remedies for Higher Health
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
WELLNESS DONE WELL: TOP NEWS
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Antioxidants, free radicals, health and FullerLifeC60!
Have you ever watched a spy movie? You know, the kind with lots of action and massive explosions. Impossible scenarios are often overcome at insurmountable odds, especially by superhero's, here's our take on a real life superhero for our health, meet FullerLifeC60!
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Rejuvenate Your Health - Bring Back Your Youth
A holistic approach from the world’s oldest and most significant known therapeutic center in Epidaurus, Greece
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Soothe, Beautify, and Naturally Protect Skin and Hair
She looks into the mirror and has a cringe moment. Samantha is not happy with what she sees. She is getting older—who isn’t?—but there has to be something out there to help revitalize her aging complexion.
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New ADICROSS built with nature in mind.
This season, the pieces in the adicross range embody the excitement that comes with exploring nature but are also built with nature in mind. adidas looked to the vibrant colorways and unapologetic attitude unique to outdoor apparel and footwear and brought that personality to the first tee.
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The solution to environment-killing, toxic chemicals in your home
Most of us want to do better for the planet and our health, but it can be hard to find products that are both effective and environmentally friendly. Sometimes we go the ‘greener’ route with cleaning, hygiene, childcare, or food products only to find out that they don’t get the job done as well as we hope.
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The One Solution to Better Sleep in the New Year
Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.
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What Matters the Most?
The wind outside was whistling at a high-pitched squeal. The temperature was dropping, and the snow flurries began earlier than the forecast. It was surely a stay-inside day.
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Make sure all systems are ready to go
Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.
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Clean and detoxify your body for optimum health
Rebecca noticed her energy levels were not up to par for the last few months. She was becoming fatigued while performing the most normal of tasks, like sweeping the floor and unloading the dishwasher.
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Don’t react to your health. Protect it.
Take a moment and perform a simple exercise. Walk over to your medicine cabinet and think about what you see.
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This Winter’s Dry Skin Solution You’ve Been Looking For
It goes without saying that winter months are not kind to our skin. Anyone with already dry skin can agree that the reduced moisture in the outdoor air combined with dry indoor heat due to furnaces and central air makes our skin even drier and flakier.
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How Your Gut Controls Your Health
The expression "I have a gut feeling" is more than just a turn of phrase. Your gut is, in fact, a second brain. It's called the enteric nervous system, or the ENS. In the last 15 years or so, scientists...
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Bring back your energy, health, and mental clarity
How are you feeling? For a minute - be honest with yourself - how do you feel? Do you have the energy to accomplish all the required tasks as you go about your day?
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Health and well-being from the ages, for the ages.
Near the sun-drenched coast of the Mediterranean Sea, in the country of Lebanon, lies a town called Bchaaleh. To the west lies the sea, mountains surround the town, and to the north are the ancient cities of Beirut and Damascus to the northeast.
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Better sleep, for a better you
No wonder Sleeping Beauty looked so good … she took long naps, never got old, and didn’t have to do anything...
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Almost enough isn’t enough
Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.
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How to thrive in a stressful environment
For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.
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Timeless issues and ancient remedies
The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.
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Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
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The Pursuit of the Perfect Morning
Envision for a moment, your perfect morning. What it would look like and how you would feel. How would it be different from most of your current mornings?
YOUR CHALLENGES
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Six tips for safe strength training
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program.
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A Clean Start: Skratch Labs. Taste. Real. Performance.
Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs
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The World’s Most Fitness Friendly Vacations
Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge.
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Back pain managed 5 principles of stretching.
People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.
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Slow/fast travel
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
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Core workout can cause muscle sorenes
Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).
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What do I look for when choosing a yoga class ?
Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?
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That change Will do You Well
You never want to do the same exercises, reps, and sets for each workout. Shock your muscles into growing and adapting to new stimuli. Switch up your routines, number of sets and reps for each session.
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Individualization guarantees results from any exercise program.
The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.
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WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.
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Michael Johnson talks
"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them. It is the perfect way to track your fitness, set fitness goals, and stay motivated to train" Read more about two recently published smartphone apps from Olympic legend Michael Johnson.