wellness

Self-care is often overlooked in today's frantic atmosphere. Making time to care for yourself while juggling work, family, and the overall bustle of daily life can seem impossible. Nonetheless, there is a growing yearning for something more meaningful than surface-level answers or transient fads during those brief periods of inactivity.

Just for a second, let's not pretend. Sure, you've heard the claims of life-altering supplements, magic tricks, and fast remedies for your health ad nauseam. The problem is, though, that not all supplements are the same and don't accomplish what they say they will. What if there was a genuine solution, rather than a mere promise, that brought about the desired outcomes?

Because of its decadent flavor and its ability to lift our spirits at a moment's notice, chocolate has always been a beloved treat. We've all had our fair share of chocolate, but what if I said it has other uses besides satisfying your sweet tooth?

The combination of Hawaii's verdant jungles, majestic volcanoes, and immaculate beaches creates an enchanting atmosphere. Everything around this paradisal island seems to be revitalized by the lively energy that emanates from it.

Close your eyes and breathe in. The scent of golden pancakes sizzling on the griddle. The faint sweetness of warm sweet potatoes, kissed by the sun.

Have you ever paused and taken a moment to think, "Is there anything else I could be doing to maintain my cognitive abilities as I get older?"

Let’s talk skin—your skin, my skin, everyone’s skin. We all know how tricky it can be to find the right products that truly work for us. I mean, we’ve all been there, right?

If you want to age gracefully and prevent premature aging, self-care is important. Self-care is the practice of taking intentional actions to nurture your physical, mental, and emotional well-being.

It was one of those mornings when you wake up feeling like you’re running late

Have you ever desired a personal haven, a spot to temporarily escape from the stresses of everyday life?

Let’s face it—life’s pace can feel like a sprint sometimes. Whether you’re running after your to-do list, running on caffeine,

Consider a world where no drugs or intrusive surgeries are required to alleviate pain, speed up healing, improve skin tone, or sleep.

If you’ve ever felt like your gut is holding you hostage – bloated, sluggish, or in utter turmoil – you are not alone. For so many of us, the journey to true health begins right in the belly.

In the current frenetic environment, there rarely is enough time to focus on good nutrition.

When you think of a toothbrush, you probably envision the classic straight bristles that have adorned washroom countertops for decades.

Deep within the untouched landscapes of the Hawaiian rainforest, nature holds a quiet but powerful form of wisdom.

We are led to believe that beautiful skin can only be attained by artificial interventions by the beauty industry's abundance of fads and miraculous claims.

While growing older is unavoidable, feeling old is a choice. Imagine you wake up each morning feeling rejuvenated, energized, and prepared to face the day with zeal.

Few natural therapies have stood the test of time in a world full with wellness fads. 

Picture this: You’re on a beach, the sun is beaming down like it’s your spotlight, and you’re radiating so much glow you could practically power a small country.

For any athlete, the path to excellence is not one of only sweat, tenacity, and will. Stillness...

In the fast-paced world that we live in, being able to sleep well and relieve anxiety can be quite taxing.

In a society saturated with synthetic beauty recipes, each claiming to be the greatest breakthrough, a quiet but profound revolution is taking place.

In the realm of skincare, where the desire for bright, healthy skin frequently leads to a maze of synthetic blends, Qartz stands out as a shining light of innovation.

Envision yourself at the dynamic crossroads of modern technology and ageless natural treatments, where traditions meet innovation, and skincare develops into an art form.

To nurture a vibrant life, it is essential to honor and care for your body. The care you give to your skin, hair, and overall cleanliness holds equal significance to...

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.