wellness

Okay, let’s talk about mornings. You know, that awkward, blurry period between “why is my alarm so loud” and “please don’t make me adult today.” You stumble out of bed, grab your coffee, maybe a smoothie if...

Being a mother is a beautiful experience, but it is also one of the hardest things a woman can do, both physically and emotionally. When a woman becomes a mother, the needs of everyone around her often come before her own.

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide...

Life is funny, isn’t it? One minute, someone’s feeling like they’ve got the energy of a caffeinated squirrel, and the next, they’re dragging themselves across the finish line...

Life is full-throttle. Between the morning scramble, the mid-day meetings, the gym sessions, and the constant reminder that dinner doesn’t cook itself, it’s no wonder most people end up grabbing whatever’s quickest...

If your body could send you a handwritten letter, what would it say? Would it be a love note, “Thanks for treating me so well!”...

Life doesn’t wait. Mornings blur into commutes, commutes blur into endless deadlines, and somewhere in between...

Life today feels like running a marathon with no finish line. You wake up tired, guzzle coffee, sprint through deadlines, scroll through notifications, squeeze in errands, and collapse into bed...

It’s Saturday morning. Sunbeams peek in. Your furry alarm clock is already up, tail wagging, eyes bright, ready to play.

Let me tell you a story. It begins at 3:14 AM, under the eerie flicker of a phone screen, where you're doom-scrolling through obscure...

Picture this: you’re at the kitchen table, trying to convince your child to eat something other than beige food. The broccoli is untouched.

If you’ve been following the Azures Carib journey so far, you already know that this isn’t just another food company.

Let’s talk about that weird in-between zone we all live in: the space between wanting to do all the things (be healthy, chill, glow up...

It all begins with a mirror. There's a moment, and maybe you've had it, when you catch your reflection and think: This isn't how I'm supposed to feel.

One day you glance in the mirror and notice a faint line on your forehead… or those tiny creases around your eyes.

As we sink into the vast fabric of contemporary existence, where each new cup ushers in a new day, a subtle revolution is unfolding, one cup at a time.

Waking up clear, energized, and ready to go shouldn’t be a luxury. Let’s be real: life is too short to skip out on celebration, connection, and those unforgettable nights with friends.

Beauty isn’t just skin deep; it starts in the soul! This is how Skincare by CMG is transforming the way we approach self-care.

Some stories inspire, and then some stories change the way we think about health altogether. The story of Clive Buirski is one of those.

What if one small decision could shift how your body feels, how your mind functions, and how your days flow?

Let me start by saying: I’m not the “gummies before bed” kind of person.

You know those moments when you’re standing in the kitchen, half-asleep, with a mug of coffee in one hand, and...

Let me set the scene for you. Picture a 30-something woman (me), staring into the mirror one bleary-eyed Monday morning...

Let me start with a controversial truth: I used to be a coffee worshipper. A certified, card-carrying member of the double-shot, triple-oat latte tribe.

In a noisy world that rarely pauses, God’s Essence Aromatherapy offers something rare: a return to stillness, to softness, to something deeply real.

In a small town in Maine, surrounded by the quiet rhythm of nature and the hum of community life, something extraordinary was brewing—literally.

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.