wellness

Imagine waking up to the aroma of sweet potato pancakes—warm, rich, and naturally sweet, with no guilt, no gluten, no mystery ingredients, just pure goodness crafted with love.

Let’s be honest. Every man reaches a point where he starts wondering where the spark went. Not just in the bedroom, but in his workouts, focus, and the mirror.

What if something as small as a box of snacks could change your day, maybe even your mindset?

I’ll be honest: I used to think creatine was just for 20-something gym bros named Chad who shouted things like “Let’s goooo!”...

How Two Nature-Infused Formulas Are Quietly Changing the Lives of Women and Chronic Pain Sufferers—And Why You Need to Know About Them

There’s a quiet revolution unfolding in the world of wellness. No bells, no whistles. Just clarity, balance, and intention—delivered one microdose at a time.

Have you ever found yourself staring wistfully at a cupcake, heart torn between wanting to dive in and a voice whispering, "But the sugar... the carbs... the gluten... the regret"?

Let’s get something out of the way: I didn’t exactly plan to become the kind of person who gets excited about blood work.

Picture this: You’re standing at the crossroads of “I’m just getting old” and “I want to own every moment...

Hey you! Yeah, you—the one who’s been mindlessly brushing and rinsing like it’s some boring chore...

Okay, let’s just admit it right away: dogs are basically furry little life coaches. They wag their tails like it’s the best day ever...

Let’s get real for a moment. You’ve got your hands full. Maybe you're juggling work deadlines, family logistics, gym intentions, and a to-do list...

Imagine this: You wake up feeling like your brain’s been tossed in a blender, your energy’s leaking out like a slow drip, and your skin?

Let’s face it: most of us have a complicated relationship with our gut. Whether it’s bloating after a seemingly harmless meal...

Morning sunlight creeps across the counter as the kettle hums to a boil. It’s a small, familiar soundtrack, yet in that soft whistle lies the promise of a personal timeout...

Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market...

Hey, Summer Seeker… Picture this: It’s a sun-soaked morning. The air feels fresh...

Imagine waking up to a bright morning: the sun peeks through your window, your mind is humming with possibilities...

Have you ever wished someone would just take the guesswork out of eating healthy...

When you're first told you have prostate cancer—especially if it's caught early...

What if the very snack you crave—the kind of treat that usually derails your health goals—could support your wellness journey?

I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful...

There’s a moment—sometimes sudden, sometimes creeping in quietly—when you stop and ask: Is this what aging is supposed to feel like?

…By someone who used to think vibrators were just… buzzing plastic.

Let’s get real for a second: staying hydrated is basic—like, it’s the rule of life.

Alright, friends. Let’s get real for a second. How many of us start our day with that beloved, life-giving shot of espresso or...

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.