wellness

In this article, we will explore the Herobiotics Oral + ENT Probiotic supplements. Not only does this product support oral...

Remember the last time you were deeply intimate with someone? We’re talking mind-blowing...

You might not have heard of gotu kola, and we don’t blame you, but some of the wisest people in human history sure have!

Although they have incredible skin benefits, it’s surprising how many people are missing retinoids...

Sea moss, also known as Irish moss or red seaweed is a seaweed that’s found all around tidepools across the British Isles...

Millions of people around the world live with chronic pain and aside from the pain itself, the emotional stress that goes along with it can be unbearable...

Your bladder forms part of your body’s natural plumbing which means...

In this article, we will speak about anti-aging, and how we simply cannot get enough...

The world is full of nasty bacteria. When we hear the word bacteria, we typically think of nasty ones that cause diseases like...

In today’s world, we are constantly exposed to toxins and chemicals. However, with a growing focus on health and wellness...

Getting a good night’s sleep is one of the most important things you can do for your health...

There’s an increasing need for proper nutrition in children, as it affects their growth both physically and cognitively...

In today’s fast-paced world, self-care has become essential to maintain our wellbeing..

Before you take that multivitamin, what exactly is inside it? Are these vitamins and minerals going to benefit or deplete you?

Some of the healthiest foods and natural ingredients on the planet are the ones you won’t find on your local...

Today, everyday hair care is an important part of total health and wellness that often reflects your overall health...

Scented candles held a special place in many hearts and homes for a very long time.

Since 1985, Fitterfirst has been at the forefront of providing top-tier functional equipment designed to...

Are you experiencing skin difficulties such as hyperpigmentation and acne? Are you looking for an effective skincare...

Once you’ve had a taste of Mr SYLTBAR brut Prosecco and learn about its benefits...

When you scroll through your social media feeds these days, it can feel like there are a gazillion “magic bullet”...

The self-care industry is a booming market, as people are now searching for more ways to become youthful, healthy, and active...

Bad breath may be an uncomfortable and confidence-shattering issue for many people on a daily basis...

Do you often find yourself suffering from embarrassing internal issues such as loss of bladder control, chronic pelvic pain, or problems with your prostate?

Getting kids to eat healthy can be challenging, but making sure they receive the right nutrition...

Did you know? The secret to a vibrant and energetic life starts with quality sleep! In this article, we will dive into the dynamic steps you can take to maintain peak health

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.