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YOUR HEALTH 
WHAT YOU NEED TO KNOW !

 

 

HEALTHY PERSPECTIVES

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Become More Confident with Antioxidants

    Health

    You constantly hear that antioxidants are essential to staying healthy and avoiding sickness. This constant talk should be the case because antioxidants boost one’s immune system and can also act as a superhero to the body...

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  • Over a million people turn activity into action for adidas' MOVE FOR THE PLANET

     Over 1.2 million people came together to Move For The Planet, a new global initiative by adidas that harnessed the collective activity of sporting communities across the world.

     

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  • Stop Bugs from Bugging You

    Health

    Summertime has almost begun for the northern hemisphere! That means that the bugs are out. While we can appreciate bugs for their contributions to nature, there’s no doubt that they can also be an extreme nuisance...

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  • Have Faith in the Power of Mushrooms

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    Health

    When caring for one’s health, the word mushroom may not exactly come to mind. This factor is indeed a shame because it should be. Mushrooms are more than just something you see in your backyard or put on your pizza...

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  • The Science-Based Health Benefits of a Vegan Diet

    Health

    A vegan diet, which means excluding all animal products from one’s diet, which includes all meats and dairy (milk, cheese, butter) has gained significant popularity in recent years. Years ago many vegans' reasons for only eating a plant-based diet, had to do with the ethical (killing animals) and environmental reasoning of how our foods were produced.

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  • A discovery from 400 years ago that’s still used today

    Health

    It seemed like there was no end in sight. Henry Wicker looked up at the bright blue and cloudless sky. He took a deep breath and let out a long sigh. The cloudless sky, typically welcomed this time of year, was foreboding of more trouble.

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  • Easy way to end or reduce joint pain while boosting your energy levels!

    Health

    Now, this may sound like a bold claim. However, make no mistake - there is such a product - and it's changing lives. The research is there, the testimonials are astounding, and the product is safe and effective.

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  • The Biggest Organ You Have

    Health

    The biggest organ in the body is the skin. It safeguards your internal organs from harm and serves as the first line of defense against sickness and infection. It is impossible to overstate how crucial it is to maintain good skin.

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  • What Is Your Immune System?

    Health

    Immune defenses resemble the police force. It roams the entire area and alerts for assistance when it notices a problem. It differs from other systems in this regard since it must be able to respond in any area of the body. Innate and adaptive immunity are the two layers of defense offered by the immune system.

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  • The Harm From Mosquitos and Ticks

    Health

    According to a new report from the Centers for Disease Control and Prevention, mosquitoes and ticks are mostly to blame for the more than threefold increase in vector-borne illness cases in the United States since 2004

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  • What Does Magnesium Do For You?

    Health

    Maintaining optimal magnesium levels is crucial for healthy blood sugar management since magnesium is required for insulin secretion and carbohydrate metabolism.

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  • Join The Wheatgrass Craze

    Health

    It's not too late to join the whole-food wheatgrass craze. Some may feel that whole-food wheatgrass is a health fad associated with obsessed fitness freaks. People become hooked on daily wheatgrass because they need more greens...

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  • History of Multivitamins

    Health

    The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

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  • Set a plan, get your sleep, and lose weight!?

    Health

    Think for a moment about your goals. What do you really want? And what’s the best way to get there?

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  • Keep your mind sharp with natural choices

    Health

    Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

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  • Are you missing something essential?

    Health

    It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible.

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  • Revitalize Your Health. Increase Your Energy, Stamina, and Focus

    Health

    As Sara crossed the threshold of her forties, it was as if some invisible hand had flipped a switch and she started to feel the effects of aging. A distinct loss in energy levels...

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  • So many options in a world of choices

    Health

    Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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  • Increase your energy and heal your body with FullerLifeC60

    Health

    Harold was proud of where he was. For several months he's taken to the challenge of improving the way his body feels. And with this challenge, he has decided to do it as naturally as possible, doing so he came across Carbon C60 from FullerLifeC60

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  • Give Your Skin the Moisture Boost it Needs

    Health

    Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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  • Strengthen the bonds that really matter!

    Health

    Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

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  • The Alpha and The Omega

    Health

    As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

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  • Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters.

    MIND

    Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters. A neuroscience expert says when leaders take these deceptively simple actions, it dramatically shifts how employees think, feel, and perform.

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  • New & Notable at the 2023 South Beach Wine & Food Festival

    Travel

    If you were to put just one South Florida event on your calendar per year, it should indubitably be the Food Network South Beach Wine & Food Festival presented by Capital One (SOBEWFF). With ticket sales now underway for its  22nd annual installment taking place February 23-26, 2023, it is definitely the hottest—tastiest—ticket in town!

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  • New ADICROSS built with nature in mind.

    SHAPE

    This season, the pieces in the adicross range embody the excitement that comes with exploring nature but are also built with nature in mind. adidas looked to the vibrant colorways and unapologetic attitude unique to outdoor apparel and footwear and brought that personality to the first tee.

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  • The One Solution to Better Sleep in the New Year

    Health

    Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.

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  • Make sure all systems are ready to go

    Health

    Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.

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