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Bee prepared: how to treat a bee sting
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Health and Harmony Begin Within
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A Healthier Heart for a Happier You!
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Show mom your love
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Raising Standards to Reach Quality Health
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Think before you ink : Are tattoos safe?
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How to fight with pain!
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Live longer, here is how.
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Wellness while you work
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Is it really mind over matter?
Health
HEALTHY PERSPECTIVES
- The True Power of Coffee in 3
- 3 Simple tips for Healthy Skin Each Day
- How to stay healthy from the inside- a peek at how fiber can help!
- “How to utilise your fat burning potential!”
- 3 Simple and Essential Skin Care Tips!
- Maintain and Maximize your Muscles!
- Beauty Comes from Taking Care of Your Inner Core
- 3 Great Reasons to Eat Well with Olive Oil
- Isn't black garlic just garlic?
- The beauty of each day- slow down the clock on aging!
- Squeeze more out of life
- A new Look for the New Year
- More reasons to smile about coffee!
- Let your inner health take control - motivation in 6 steps
- A healthy breath of fresh air
- A three-step process to a healthier new year
- Top 5 Strategies to Maintain New Year Momentum!
- Keeping it Simple for a Healthier you!
- Eat Your Sunscreen This Winter. Sunlight And Skin Aging
- Lift Your Holiday Spirit
- Why take probiotics ?
- Harmonize your body, mind, and spirit, with tea!
- Passion for living
- 12 reasons for a cup of coffee
- 5 ways to take charge of your weight
- 7 Steps to keeping your body healthy
- Smart Beauty
- The Result of Natural Selection
- 7 Ways to Lower Her Risk of Breast Cancer
- Breast cancer: before and after
- Hair loss – no thank you
- Drink your sun protection! How cool is that?
- Better Nutrition, Better Healing
- Maximize your health
- 5 easy tips for acne free skin
- Help your body be healthy again when suffering from sleeplessness
- Nature is Your Best Defense
- What is your fountain of youth?
- You are never too old to become younger
- No more pain - Help your body be healthy again
- A Free Mind is all you need …
- Tested. Trusted. Dr. Tobias - Probiotic your way to ultimate Health
- The thirst, the hunger - what it really means
- Supplements that the Doctor Recommended
CORONAVIRUS: WHAT TO DO IF YOU GET SICK
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Stay home and call your doctor
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Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.
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If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.
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Know when to get emergency help
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Get medical attention immediately if you have any of the emergency warning signs listed above.
LIFESTYLE CHOICES
Your most embarrassing health questions
Health Mind
Your most embarrassing health questions
Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.
Fuel The Fire For Your Health
Health Health
Fuel The Fire For Your Health
Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Here, we reveal the eight steps to help you stop oxidative stress in its tracks.
HAPPIER HORMONES FOR A HEALTHIER YOU
Mind Mind Over Matter
HAPPIER HORMONES FOR A HEALTHIER YOU
Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.
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THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape Shape
THE LINK BETWEEN DEHYDRATION AND METABOLISM
What most people fail to realize is that their hydration level directly affects their metabolism.
Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health Trending News
Be Happy: Achieving Work/Life Balance in a Success-Driven World
In today’s society, there is more stress on people to succeed and do more with less. Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it.
More
The Surprising Link Between Oral Health and Heart Disease
Health Eat well
The Surprising Link Between Oral Health and Heart Disease
Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
YOUR HEALTH
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well Health
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
STRATEGIC HEALTH
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Health Health
Vegan-Friendly Solutions for Well Being
We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.
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Health Health
Herbs for Health and Healing
Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.
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HEALTH Shape
Your no excuse guide to staying fit while flying and toned when traveling this holiday season
Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.
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Health Beauty
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. Whilst we sleep, our body remains hard at work resting, regenerating, and restoring. From all aspects, physical, mental and emotional- sleep is its reward!
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Health Beauty
The Secrets of Great Skin Care
Great skincare is not something to buy into to look good for a particular occasion. Great skincare is an investment in your health and beauty all year round. In particular, during winter, your skin may be prone to drying out and looking dull but the best way to prevent this is simply- investing in your skin!
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Health Eat well
Healthier Habits for Better Nutrition
We all have habits. This is what we do- we settle into certain ways of doing things for comfort and ease. At our core, we are creatures of repetition. Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line!
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MIND TRAVEL
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
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Travel Travel
100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.
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Health Health
Keeping Your Environment Healthy and Fresh
The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health.
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Health Diet
Snacking Made Healthy
We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
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Health Health
Total Health Through Nature
Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...
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Health Mind
Go to the emotional gym
The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.
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Health Health
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
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Mind Mind
What comes first: the comedian, or the depression?
Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch... #MentalHealthAwarenessDay
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How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems
Oral diseases affect almost half the global population, and recent research indicates they persist because oral health has not been prioritized as much as traditional healthcare.
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Health Mind
Managing Stress in the Modern World
Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?
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Health Health
Healthy Ways to Combat Inflammation
However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...
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Health Health
Natural Remedies for Menopause Relief
The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.
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Travel & Spa Travel & Spa
14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
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Health Diet
The Benefits of a Mediterranean Diet
Supporting ourselves toward better health can be a difficult task because of all the information available nowadays. There are new diets to try, supplements, fresh perspectives on fitness routines and what works better to keep your body in shape. It is easy to get confused.
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Health Health
How to Open Your Heart and Find Your Soul Mate
Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you.
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HEALTH Eat well
Good Carbs, Bad Carbs
Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit.
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HEALTH HEALTH
3 Steps Companies Can Take To Improve Mental Health In The Workplace
Dealing with mental health can be a delicate issue for both employers and employees. Some think it carries a stigma, thus employees may attempt to hide their problem.
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Health Diet
The Well Being Benefits of Tea
Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.
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Health Health
Alzheimer’s disease - Why The TTAP© Method Works
So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?
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Diet Diet
How to Get Started on the Mediterranean Diet
Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
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Health Health
The Best Ways to Sustain Your Health
What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.
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