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Exercising and eating right help us feel good and look good, too. Now what about dancing, have you ever felt great after dancing the night away? Sure you have and for many reasons! It’s the best way to keep in shape while enjoying an activity that can do a lot for your waistline as well as your mood. Read more about lifestyle tips that can put a ‘tap’ in your ‘step’ and a ‘tuck’ on your belt. Our mission is to help busy women “quickly become better than they ever dreamed possible”, pertaining to how they feel about the appearance of their bodies and health. Fallowing proper eating habits for maintaining a healthy and lean body is the primary factor in choosing what and how we eat. But, the right exercise and supplementation program will keep your health and waist in order.  Read more about lifestyle tips that will make you want to do even more than just dance. With our experts and friends from Green Organic Supplements, we have created ‘The 4 Big Rules’ to Fast Wellness.

‘The 4 Big Rules’ to Fast Wellness

1. Monitor and listen to your body, it doesn’t lie.  Treat your body like a temple rather than a motel; stop trashing it. As Shakespeare said, “youth is wasted on the young”. The aging process moves more rapidly by eating anything and everything, working or staying out late, and sacrificing a balance between rest and activity… Well, you know the rest… When your body can’t do what you want it to anymore, don’t be surprised when you finally say, why didn’t I listen? The good news is that exercising moderately, taking nutritional supplements as Anti-Inflammatory or Omega 3 capsules, and resting to recover are just a few things that can revitalize and regenerate your body, mind, and spirit. 

Photo: Sira Anamwong

2. Control your appetite. Train your body to eat small portions. For your weight loss goal, “less is more”. Choose chilled herb teas as a replacement for soft drinks. It’s hard to tell whether regular sugar drinks are any worse than diet aspartame drinks; therefore resist soft drinks.  Support your weight program with supplements. Instead of using the typical one-size-fits-all approach, Green Organic Supplements targets weight loss with a complete approach, taking all the important factors into consideration for maximum results. Weight loss is an important, yet extremely complicated issue for many people. Green Organic Supplements has taken their extensive research and combined it with high-quality ingredients that safely and effectively zero in on all the major problems that contribute to weight gain and obesity.  Their safe, natural weight loss solutions improve thyroid function and re-balance your metabolism -- two of the most common factors that make weight loss so complicated for many -- while also reducing excessive appetite and cravings. 

Photo: rakratchada torsap

There is a reason so many people are not able to stick to one diet. When your cravings are intense and you find yourself unable to focus when they strike, that's when it's time to take a look at why they are occurring. Excessive cravings can often present as a side effect of a hormonal problem. While other times it’s simply your food cravings and excessive appetite, but no worries Green Organic Supplements have you covered. 

3. Exercise regularly for your overall well being. Stretch, tone, and strengthen. The worst thing that can happen is that you’ll look younger than others think you should be at your age! Take yoga or dance classes because it makes you feel stronger, smarter, more witty, and sexy, too. Get in the habit of doing something to help your joints and muscle stay flexible. Take Zumba classes, dance, and walk or do some form of exercise every day. Taking nutritional supplements will help regenerate your body quickly. 

Photo: Marcolm

Look for supplements like Green Organic Supplements and their Muscle Recover & Performance Enhancer that have been carefully crafted with only the highest quality, pure ingredients to meet your unique needs, without the use of harmful fillers or chemical excipients. Make sure your supplements are right for your level of activity and your body’s needs. Speak with a professional about your nutrient intake to determine the balance of glucose levels, vitamins, minerals, fats, and so on. 

Photo: Green Organic Supplements

4. Improve your balance. Close your eyes, and clear your mind. Do a daily 5-minute meditation, and don’t worry about doing it right. You simply want to clear your head and relax. Remain in this state for at least 5 minutes or longer, if you can spare the time (it works even better if you give it 20 minutes a day.) The benefits of regular relaxation will extend far beyond your weight loss efforts. Try T’ai Chi. Studies have shown that T’ai Chi a gentle form of ancient Chinese martial arts, improves balance, flexibility, cardio-respiratory fitness, muscular strength, and endurance. Slow steady motions of the head, eyes, body, and limbs are performed in coordination with breathing. Stretch and strengthen. Stretching is also a great way to improve your range of motion, flexibility, and balance. Research suggests that stretching a few times per week with a light set of weights in your hands may bring even better results than stretching empty –handed.

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About company

Green Organic Supplements, bring the best quality of medicinal and nutritional products to safely support overall health and well-being. Their ranges of product lines are designed to not only help you meet your health but to maintain your results over the long term as well. Green Organic Supplements products are backed by science-based research and crafted to perfection for optimum absorption and potency. They use perfect proportions of organic, wild crafted herbs, whole foods, and natural extractions in their medicinal and health supplements to provide you with the utmost results and benefits. Green Organic Supplements line of products includes supplements that are designed with specific ailments in mind, so each of them has been created with the appropriate, powerful blends necessary to promote healing and well-being. 

Photo: Green Organic Supplements

With Green Organic Supplements complete approach to better health and weight loss, the customers will also experience a better sense of well-being. On top of that, disease and illnesses that are associated with inflammation in the body may also improve.

Photo courtesy of freedigitalphotos.net, Green Organic Supplements

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