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YOUR HEALTH 
WHAT YOU NEED TO KNOW !

 

 

HEALTHY PERSPECTIVES

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • What Does Magnesium Do For You?

    Health

    Maintaining optimal magnesium levels is crucial for healthy blood sugar management since magnesium is required for insulin secretion and carbohydrate metabolism.

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  • Join The Wheatgrass Craze

    Health

    It's not too late to join the whole-food wheatgrass craze. Some may feel that whole-food wheatgrass is a health fad associated with obsessed fitness freaks. People become hooked on daily wheatgrass because they need more greens...

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  • History of Multivitamins

    Health

    The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people in the UK and 52% of Americans say they now take a type of dietary supplement.

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  • Set a plan, get your sleep, and lose weight!?

    Health

    Think for a moment about your goals. What do you really want? And what’s the best way to get there?

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  • Keep your mind sharp with natural choices

    Health

    Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

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  • Are you missing something essential?

    Health

    It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible.

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  • Revitalize Your Health. Increase Your Energy, Stamina, and Focus

    Health

    As Sara crossed the threshold of her forties, it was as if some invisible hand had flipped a switch and she started to feel the effects of aging. A distinct loss in energy levels...

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  • So many options in a world of choices

    Health

    Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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  • Increase your energy and heal your body with FullerLifeC60

    Health

    Harold was proud of where he was. For several months he's taken to the challenge of improving the way his body feels. And with this challenge, he has decided to do it as naturally as possible, doing so he came across Carbon C60 from FullerLifeC60

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  • Give Your Skin the Moisture Boost it Needs

    Health

    Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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  • Strengthen the bonds that really matter!

    Health

    Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

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  • The Alpha and The Omega

    Health

    As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

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  • Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters.

    MIND

    Employees Stuck in “Lower Brain”? Try One of These Eight Mood Shifters. A neuroscience expert says when leaders take these deceptively simple actions, it dramatically shifts how employees think, feel, and perform.

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  • New & Notable at the 2023 South Beach Wine & Food Festival

    Travel

    If you were to put just one South Florida event on your calendar per year, it should indubitably be the Food Network South Beach Wine & Food Festival presented by Capital One (SOBEWFF). With ticket sales now underway for its  22nd annual installment taking place February 23-26, 2023, it is definitely the hottest—tastiest—ticket in town!

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  • New ADICROSS built with nature in mind.

    SHAPE

    This season, the pieces in the adicross range embody the excitement that comes with exploring nature but are also built with nature in mind. adidas looked to the vibrant colorways and unapologetic attitude unique to outdoor apparel and footwear and brought that personality to the first tee.

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  • The One Solution to Better Sleep in the New Year

    Health

    Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.

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  • Make sure all systems are ready to go

    Health

    Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.

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  • Clean and detoxify your body for optimum health

    Health

    Rebecca noticed her energy levels were not up to par for the last few months. She was becoming fatigued while performing the most normal of tasks, like sweeping the floor and unloading the dishwasher.

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  • Don’t react to your health. Protect it.

    Health

    Take a moment and perform a simple exercise. Walk over to your medicine cabinet and think about what you see.

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  • This Winter’s Dry Skin Solution You’ve Been Looking For

    Health

    It goes without saying that winter months are not kind to our skin. Anyone with already dry skin can agree that the reduced moisture in the outdoor air combined with dry indoor heat due to furnaces and central air makes our skin even drier and flakier.

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  • How Your Gut Controls Your Health

    The expression "I have a gut feeling" is more than just a turn of phrase. Your gut is, in fact, a second brain. It's called the enteric nervous system, or the ENS. In the last 15 years or so, scientists...

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  • Health and well-being from the ages, for the ages.

    Near the sun-drenched coast of the Mediterranean Sea, in the country of Lebanon, lies a town called Bchaaleh. To the west lies the sea, mountains surround the town, and to the north are the ancient cities of Beirut and Damascus to the northeast.

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  • Better sleep, for a better you

    Health

    No wonder Sleeping Beauty looked so good … she took long naps, never got old, and didn’t have to do anything...

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  • Almost enough isn’t enough

    Sophia is hard at work. Her deadline is close, and she is toiling away at top speed. Sophia is a baker, and she has an order for 300 cupcakes.

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  • How to thrive in a stressful environment

    For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

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  • Timeless issues and ancient remedies

    The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get a few more minutes of sleep. This didn't work, and Harold realized it was time to wake up.

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  • Tips for dealing with the changes, challenges, and opportunities of family gatherings

    Health

    With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.

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