TRENDING EAT WELL
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HEALTHY PERSPECTIVES
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health Eat Well
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...
RECIPES FOR COOKING WITH OLIVES
Eat Well Eat Well
RECIPES FOR COOKING WITH OLIVES
For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well Health
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
BURGERS VS. SALADS
Eat Well Eat Well
BURGERS VS. SALADS
Have you ever have the burger vs. salad debate at your favorite fast-food joint?
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well Health
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.
CAN FAT HELP YOU LOSE WEIGHT
Eat Well Eat Well
CAN FAT HELP YOU LOSE WEIGHT
Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well Health
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
FEED YOUR MIND
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Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Health Health
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
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Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
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Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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Health and Harmony Begin Within
The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...
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Feet, how important are they?|Wellness magazine feet, how important are they?|Wellness magazine
Feet, how important are they? "part 1"
Seventy-five percent of Americans will experience foot pain. The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles. The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...
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Health Health
Inspiring a Great Smile for Youthful Beauty / 417
Having healthy, white teeth and a super smile simply requires a focus and tender loving care. Here are some ways you can create a more youthful and vibrant appearance through whiter and happier gums and teeth!
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Health Health
Your Health is as Sweet as Honey. The Secret of Manuka Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...
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A Healthier Heart for a Happier You
Having a healthy heart and cardiovascular system is a great motivator for all the physical activity we undertake. We need to be accountable for what we eat, do, and how we live. Here, we help get to the heart of the matter!
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Health Health
Influenza, Epidemics and the Global Village
We interact with other people around the world. As a result, illnesses like the flu are now being granted a larger global range. However, to ensure we don’t have another pandemic like the 1918 flu, there are simple steps to take now.
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Recipes for cooking with Olives |Wellness magazine Wellness magazine
Recipes for cooking with Olives
You can easily prepare Carlo Cavallo’s elegant and flavorful lamb lion dish to impress any dinner crowd. This winning recipe will have guests asking for more.
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Health Eat well
Hydrate and Regenerate for Vitality and Health
Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...
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Emotional Intelligence | Wellness magazine
You Know You’re Smart, But What About Your Emotional Intelligence?
The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional Intelligence (EQ). Here are some symptoms...
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Health Eat well
Food Fight: 7 Diet Apps for Slimdown Success This New Year
Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.
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Health health
Welcome to peak flu season
Is It a Cold or the Flu? Well, just how sick are you? Sometimes, the symptoms can be similar. Below are some of the symptoms of a cold versus the flu.
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Eat well Health
Resolve to be food safe in 2018
The start of a new year offers the opportunity to reflect and consider what you can do to make your life happier and healthier. Resolve to be food safe in 2018 and reduce your risk of food poisoning...
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Health Health
A few ways to improve your heart health
Our beloved heart beats thousands of times per day, continuously pumping nutrient rich blood around our body. Physically, our heart works extremely hard, yet perhaps because it is not visible to us, we often take it for granted. We trust...
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Managing a Healthy Gut for Total Health
The condition of our gut has been shown in various studies to directly influence our mental and emotional health. Our gut is like our second brain and impacts our nervous system. Here we look at some more helpful information to help you stay healthy.
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Health Health
What Are Probiotics? Your Comprehensive Guide to Gut Health
According to digestive experts, our optimal gut flora balance should be about 85 percent “good/friendly” bacteria” and 15 percent “bad/other”. Without enough good bacteria, your gut microorganisms become imbalanced, and your system can become a breeding ground for bad bacteria. Find what probiotic supplement is right for you?
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Beauty Health
Inspiring Natural Living for Better Health
Our health tends to suffer and sometimes collapse under the weight of convenient living. As we struggle to keep up, certain things often take a back seat and more often than not, it is our well being that we shove to last place.
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Health eat well
Balanced gut, clear mind!
Think of the last time you felt sick to your stomach because you were stressed, scared or even excited! We now know that there is a very strong relationship between our digestive system and our brain. The enteric nervous system wraps around all of our digestive systems and it is so complex, big and important that scientists are now calling it the “second brain.”
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health eat well
Olives. Nutritious and delicious
Olives are grown commercially around the globe, but Mediterranean countries produce most of the world’s crop. Since olives are an integral part of the Mediterranean diet, maybe they should play a role in your healthy diet, too.
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Be Happy: Achieving Work/Life Balance in a Success-Driven World
In today’s society, there is more stress on people to succeed and do more with less. Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.
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