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Bee prepared: how to treat a bee sting
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Health and Harmony Begin Within
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A Healthier Heart for a Happier You!
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Show mom your love
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Raising Standards to Reach Quality Health
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Think before you ink : Are tattoos safe?
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How to fight with pain!
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Live longer, here is how.
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Wellness while you work
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Is it really mind over matter?
Family Health
HEALTHY PERSPECTIVES
- What Affects Hormones and Hormonal Balance?
- Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower
- Is your immune system up for the challenge?
- A Healthy Anti-Aging Strategy
- How to Stay In Good Health
- Effective Health Solutions
- The Value of Digestive Health
- The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
- Health - Made with Love!
- Get off the couch
- Vaping chemical may create toxic ketene gas. Researchers warn that vaping can cause health-damaging chemical reactions.
- Creating a Healthy Lifestyle
- Anti-Aging Skincare
- Holistic Health Solutions
- The Coronavirus - Put it in perspective
- Inspiring Healthy Habits
- Eye Care for True Health
- Health and Vitality- Reset!
- Longer Lasting Beauty
- 5 Health Benefits of Our Green Spaces
- Remember to Have Fun!
- Health Begins at Home
- What’s missing in healthcare?
- Getting Back to Health
- The Next Decade- Regenerating Your Health
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- Breathe in wellness - Find Calm for Well Being
- Healing and Health, Naturally!
- Skin-caring Solutions for a New You
- Relax and Restore your Health
- Leveling Up Your Health
- Drop that sugar
- Don’t Let Cold And Flu Season Knock You Down; Try These 5 Natural Remedies
- Serving Up Safe Holiday Buffets
- Self Care for Super Skin
- Activated Charcoal for Healthier Living
- Improving Digestive Health this Winter
- The Health Powers of Tea
- Superfoods - A Health Wonderland!
- Utilizing Food as Medicine!
- Improving Health and Longevity
- Empowering Feminine Health
- The Health Power of MCT’s
- Superfoods for your Skin
- Winter Wellness
- New energy to reach your GOALS ! What you don’t know about coffee
- Healing and Repair During Party Season
- Vegan-Friendly Solutions for Well Being
- Herbs for Health and Healing
- Your no excuse guide to staying fit while flying and toned when traveling this holiday season
- Enhancing and Empowering Your Beauty
- The Secrets of Great Skin Care
- Healthier Habits for Better Nutrition
- PUERTO VALLARTA is a Haven for wellness
- 100 Places in Cuba Every Woman Should Go
HEALTHY PRIORITIES
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Travel & Spa Health
Preventing Flu on Cruise Ships
A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.
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Health Health
Level Up YOUR Nutrition!
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep! When any of these elements of health and well-being fall short- we are challenged to level them back up to balance.
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HEALTH HEALTH
Does Your skin have a holiday hangover?
This post-Thanksgiving period between now and the New Year is when even average people tend to binge drink. What many people don’t realize is that drinking alcohol in excess can have a negative impact on your appearance. Alcohol dehydrates your body including the skin- your body’s largest organ. Here some tips to avoid a “skin hangover” include…
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One banana a day!| Wellness magazine
One banana a day!
According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...
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Eat Well Special News
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
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Health Beauty
Nature and Her Cleansing Miracles!
Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.
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Family Health Healthy Priorities
Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
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Health Shape
LACTIC ACID BUILD UP
If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens...
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Health Health
HOW TO TREAT MINOR CUTS
Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...
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Health shape
Fuel The Fire For Your Health
The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion
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Health Family Health
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
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Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Health Health
Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
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Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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Recipes for cooking with Olives |Wellness magazine Wellness magazine
Recipes for cooking with Olives
You can easily prepare Carlo Cavallo’s elegant and flavorful lamb lion dish to impress any dinner crowd. This winning recipe will have guests asking for more.
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Health Health
Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
Golf is generally considered a low-risk injury sport. The statistics, however, reveal that injuries in golf are not as rare as commonly thought. Furthermore, the severity of an injury is often underestimated as well.
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Health Eat well
Hydrate and Regenerate for Vitality and Health
Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...
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Health Eat well
Food Fight: 7 Diet Apps for Slimdown Success This New Year
Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.
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Shape Health
Pilates, a good foundation for kids
Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.
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Health Shape
Joint pain...is it osteoarthritis?
Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?
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Better Nutrition, Better Healing Better Nutrition, Better Healing
Better Nutrition, Better Healing
Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already.
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Beauty & Soprt Beauty & Soprt
Beauty & Sport
Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge
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Family Health Healthy Priorities
Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.
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Family Health Healthy Priorities
Find a Mind-Body-Health Balance for Summer
Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.
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Magnesium and Testosterone: Get The Facts Magnesium and Testosterone: Get The Facts
Magnesium and Testosterone: Get The Facts
Does Mg really boost testosterone levels and improve athletic performance?
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Jennifer Lopez Wellness Magazine
Jennifer Lopez your new trainer. Are you ready for this?
Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
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Too Hot To Handle Too Hot To Handle
Bath bombs – what’s all the fizz about?
If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing...
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How exercises and supplements help arthritis How exercises and supplements help arthritis
How exercises and supplements help arthritis
Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.
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Six tips for safe strength training | Wellness magazine Six tips for safe strength training | Wellness magazine
Six tips for safe strength training
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program.
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Clean Start. Taste. Real. Performance. Clean Start. Taste. Real. Performance.
A Clean Start: Skratch Labs. Taste. Real. Performance.
Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs
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The World’s Most Fitness Friendly Vacations |Wellness magazine The World’s Most Fitness Friendly Vacations |Wellness magazine
The World’s Most Fitness Friendly Vacations
Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge.
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Back pain managed 5 principles of stretching Back pain managed 5 principles of stretching
Back pain managed 5 principles of stretching.
People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.
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Slow/fast travel
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
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Core workout can cause muscle sorenes | Wellness magazine
Core workout can cause muscle sorenes
Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).
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What do I look for when choosing a yoga class ?| Wellness magazine
What do I look for when choosing a yoga class ?
Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?
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That change Will do You Well
You never want to do the same exercises, reps, and sets for each workout. Shock your muscles into growing and adapting to new stimuli. Switch up your routines, number of sets and reps for each session.
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Individualization guarantees results from any exercise program.
The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.
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"14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine
WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.
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Michael Johnson | Wellness Magazine
Michael Johnson talks
"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them. It is the perfect way to track your fitness, set fitness goals, and stay motivated to train" Read more about two recently published smartphone apps from Olympic legend Michael Johnson.
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Your genetic disposition
Your genetic disposition plays the leading role in creating the basic shape of your body.
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Walk On! Live Strong!
Walking may save your life! A recent study indicated that veterans who walked for exercise on a daily basis had a 50 – 70 percent lower mortality rate than those who didn’t.
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Ballet is for Beautiful
All you need is a chair to get beautiful legs like a ballerina. using a chair for balance, perform repetitions of various pliés, relives, and arabesques.
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Make a commitment
Design your own personal physical activity program based on movement you enjoy, and schedule it into your week.
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