TRENDING EAT WELL
Eat well
HEALTHY PERSPECTIVES
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health Eat Well
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...
RECIPES FOR COOKING WITH OLIVES
Eat Well Eat Well
RECIPES FOR COOKING WITH OLIVES
For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well Health
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
BURGERS VS. SALADS
Eat Well Eat Well
BURGERS VS. SALADS
Have you ever have the burger vs. salad debate at your favorite fast-food joint?
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well Health
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.
CAN FAT HELP YOU LOSE WEIGHT
Eat Well Eat Well
CAN FAT HELP YOU LOSE WEIGHT
Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well Health
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
FEED YOUR MIND
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Just relax |Wellness magzine
Just relax | part 1|
If you feel overwhelmed around holidays, you are not alone. With the holidays, we all have a few bittersweet memories that pop up. If only we could turn around stress and negativity to something more productive–easy to say but difficult to do most often.
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Breast cancer: before and after | Wellness magazine Breast cancer: before and after | Wellness
Breast cancer: before and after
Nearly 250,000 women will be diagnosed with breast cancer in 2016. Thankfully, early detection from successful screening has significantly reduced the risk of dying from breast cancer. Breast cancer is the second leading cause of cancer death in women, but these rates have been declining.
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Hair loss – no thank you Hair loss – no thank you
Hair loss – no thank you
Experts say it's absolutely normal for a person to lose between 60 to 100 hairs daily. But what if you lose 100 hairs a day without growing any new hair back?This could be worrying and scary.
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Better Nutrition, Better Healing Better Nutrition, Better Healing
Better Nutrition, Better Healing
Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already.
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Maximize your health Maximize your health
Maximize your health
As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.
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5 easy tips for acne free skin 5 easy tips for acne free skin
5 easy tips for acne free skin
Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.
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Help your body be healthy again when suffering from sleeplessness Help your body be healthy again when suffering from sleeplessness
Help your body be healthy again when suffering from sleeplessness
So we just got back from a 1-week vacation. 7 Days in a gorgeous hotel with swimming pool, lovely food, right on the beach. Fantastic. But now we are home and have the post vacation blues.
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Nature is Your Best Defense Nature is Your Best Defense
Nature is Your Best Defense
Athletes do not feed their body with commercialized and processed food. They rely on carefully prepared diets rich with the nutrients and proteins bodies need to perform at this level. Although most of us do not have the time (or ambition) to achieve these physical accomplishments, we can adjust our eating and exercise patterns to help our body be healthy again.
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What is your fountain of youth?| Wellness magazine What is your fountain of youth?| Wellness magazine
What is your fountain of youth?
For those that do not care to understand the solution to a healthier lifestyle
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You are never too old to become younger | Wellness magazine You are never too old to become younger
You are never too old to become younger
As the saying goes: ‘You are never too old to become younger.’ Ponder for a moment on this good news.
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No more pain - Help your body be healthy again No more pain - Help your body be healthy again
No more pain - Help your body be healthy again
Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life and built unwanted chronic pain you have to learn how to live with.
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Probiotic your way to ultimate Health Probiotic your way to ultimate Health
Tested. Trusted. Dr. Tobias - Probiotic your way to ultimate Health
So how are you feeling today? Hope that you better today than you were yesterday, and worse then you’ll be tomorrow. Seems complex, but it really isn’t. Just give it a thought...Tested. Trusted. Dr. Tobias.
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The thirst, the hunger - what it really means The thirst, the hunger - what it really means
The thirst, the hunger - what it really means
Every day our bodies are exposed to stress, lack of sleep, unhealthy diet, excess caffeine and many other factors that deplete our organism of nutrients and minerals. This leads to a health problem. Whatever the case may be there is a solution.
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Supplements that the Doctor Recommended Supplements that the Doctor Recommended
Supplements that the Doctor Recommended
We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance.
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How to jumpstart a waning libido How to jumpstart a waning libido
How to jumpstart a waning libido
As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion - for anything or anyone! Romantic love becomes a perk in our lives.
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Five steps to fight aging skin and stay young | Wellness magazine Five steps to fight aging skin and stay young | Wellness magazine
Five steps to fight aging skin and stay young
Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of dried up prune? Or do you dream of the firm peachy skin of your youth without wrinkle? When time and bad habits age your skin beyond your years, it’s time to slow the process with these simple steps.
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Let’s face it – real life is hectic | Wellness magazine
Let’s face it – real life is hectic
Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way.
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Less is more - welcome to Bodisafe Beauty Less is more - welcome to Bodisafe Beauty
Less is more - welcome to Bodisafe Beauty
Can you imagine your beauty products without water? Is it possible? A truly all natural, chemical free, gluten free, vegan color cosmetic line created to enhance your natural beauty. Bodisafe Beauty is based on organic and natural ingredients, formulated without water, to support youthful vibrant skin.
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Nutrients from the inside-out: New Zealand’s secret to beautiful skin Nutrients from the inside-out: New Zealand’s secret to beautiful skin
Nutrients from the inside-out: New Zealand’s secret to beautiful skin
New Zealand is home to the best in natural health innovation, and it is here in New Zealand that we may have just begun to unlock the secret to staying youthful and healthy for longer.
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Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine
Just sleep on it
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings. We can learn from the wisdom of our dreams.
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Stay Cool and Calm |Wellness magazine Stay Cool and Calm |Wellness magazine
Stay Cool and Calm
Most people turn to caffeine to help them get through a strerssfull situations, however, that is often the worst thing you can do.
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What should you know about nails What should you know about nails
What should you know about nails
It’s back to school time already and you think - the summer is almost over. You still might pay attention to how your skin and hair look but you probably don’t give your nails a whole lot of thought.
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Pregnant or not, stretch marks are not welcome Pregnant or not, stretch marks are not welcome
Pregnant or not, stretch marks are not welcome
It’s true, morning sickness and stretch marks aren’t one of the most pleasant parts of pregnancy. Try not to worry – a bit of morning sickness is not necessarily a bad thing. It’s actually a sign of plenty of pregnancy hormone, indicating a reduced chance of miscarriage, after the pregnancy time they just were gone, what unfortunately we cannot say about stretch marks.
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Amazing Formula No. 33 | Wellness magazine Amazing Formula No. 33 | Wellness magazine
Amazing Formula No. 33
Women from around the world now know it as Luxe Spa Formula No. 33. It is formulated for reducing the appearance of cellulite and for tightening and firming the skin. Luxe Spa Formula No. 33 has been...
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