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HEALTHY PERSPECTIVES

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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ARE YOU FEELING HUNGRY

Keep it off!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

 YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

 The Goodness of Greens

The Goodness of Greens

​Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

 next wellness Wellness Facebook Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • The color of tea. Pick your favorite!

    Health

    "How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.

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  • How Diet Can Affect the Color of Your Teeth

    How to Whiten Your Teeth Naturally

    How to Whiten Your Teeth Naturally. If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

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  • Accelerate Your Metabolism!

    Accelerate Your Metabolism!Probiotics

    We all want to be healthy and beautiful, and as spring and summer come by, we also want to feel lighter and even shed a few pounds if we can. As we keep looking to lose a few pounds, some of us can reach a point where we feel stuck and sluggish wishing for a faster metabolism. 

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  • Stress & hormones

    3 Tips to Total Balance for You - part 2

    Our hormones play a key role in maintaining inner harmony and balance and of course, this extends outwardly ....

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  • A quality approach to your health

    Health

    Quality is of peak importance over quantity for so many reasons. When you think in terms of quality your perspective does a 360-degree turn at what you are looking at, and this could be in relation to any product (or person too ☺).

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  • Mighty Mineral- The Strength of Iron

    Mighty Mineral- The Strength of Iron

    Do you know what are the signs/symptoms of Iron deficiency- Anemia?

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  • Maximize your longevity… Now!

    Maximize your longevity… Now!

    Life is a constant flow of growth and evolving; as powerful human beings we have the innate power to change so much but we cannot stand still in time. 

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  • Blemish Free- Natural Skin Care

    Healh

    Chronic skin conditions like Eczema and Psoriasis are becoming more prevalent, this may be due to more harmful irritants

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  • Total Support for You and Candida

    Total Support for You and Candida | Wellness magazine

    Natural alternatives and plant-sourced herbal remedies provide a base for greater inner balance and to encourage valuable support for 

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  • The Inner You and Your Timeless Beauty

    The Inner You and Your Timeless Beauty

    So earlier in the year we looked at the beauty of each day and slowing down the clock on aging

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  • How to defend your skin

    How to defend your skin

    Times are changing. The days whenwhTimesenwh Times are changing. The days when lead paint and microwave ovens were acceptable have long passed; we are entering a new world of chemical paranoia.

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  • The True Power of Coffee in 3

    The True Power of Coffee in 3

    Coffee is a distinct source of many health benefits as well as something that we often rely on to give us that added boost during the day to get us going. Here we look at 3 ways the benefits of coffee and the potency of caffeine can help you!

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  • 3 Simple tips for Healthy Skin Each Day

    3 Simple tips for Healthy Skin Each Day

    The best approach to skin care is a wholesome one one that encourages great looking

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  • How to stay healthy from the inside- a peek at how fiber can help!

    How to stay healthy from the inside- a peek at how fiber can help!

    There is so much information available on nutrition and diets that it’s hard to absorb and take in what is actually the best way forward nutritionally for you. A wealth of different diets are dangled in front of us each day…so what is the best way to support yourself to receive the best nutrition? More...

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  • Beauty Comes from Taking Care of Your Inner Core

    Beauty Comes from Taking Care of Your Inner Core| Wellness magazine

    We all want to be healthy and beautiful and it is sometimes surprising to learn more and more how many conditions and diseases start in the gut, and it all relates to what we eat and put in our bodies.  

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  • Natural Secrets to Younger Looking Skin

    Natural Secrets to Younger Looking Skin

    Skin and the secrets to the great looking skin are always an interesting subject of conversation.Here we look at a few ways you can be more attentive to your skin to keep it looking fresh and natural!

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  • A three-step process to perfect skin

    A three-step process to perfect skin

    Refreshed and youthful looking skin is a journey and not necessarily a final destination- it is something you work towards daily to enhance your natural beauty and not something a magic potion can fix in a few days…

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  • Anatomy of Comedy

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    Anatomy of Comedy|Wellness magazine

    Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect ...

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  • Six steps to feeling great again!

    How do you take a few steps to feel great?

    The common denominator between us all is that we just want to feel better, look better, and live a healthy and happy life- and this is a valuable journey we all make! How do you take steps to feel great and activate the magic sparkle in your eyes, or have supple and soft looking skin?

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  • 3 Great Reasons to Eat Well with Olive Oil

    3 Great Reasons to Eat Well with Olive Oil

    The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). When preparing a family meal it’s always worthwhile considering a break from the norm... 

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  • Isn't black garlic just garlic?

    Isn't black garlic just garlic?

    Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…

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  • The beauty of each day- slow down the clock on aging!

    The beauty of each day- slow down the clock on aging!| Wellness magazine

    Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. Here we look at a few ways you can engage and find your beauty in the little things daily! 

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  • Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites

    Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites| Wellness magazine

    The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. 

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  • A glass of juice for good health

    Health

    There are three main reasons why you will want to consider everyday juicing. 

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