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Beauty from the outside in
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By nine o’clock the herb stall was already busy. She was asking how to brew mullein. Another customer was rubbing rosemary between

6 min read

Some mornings the mirror doesn’t quite as difficult to face. This isn’t because anything drastic changed overnight, but because you’re searching for

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She wasn’t really reading the bread label anymore. Her eyes kept moving across the ingredients, but her mind was somewhere else, thinking

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The resistance band had disappeared again. She found it under the sofa after ten minutes of looking, along with one sock, a

6 min read

Some changes take place without you even noticing. They slowly blend into your everyday life. One day, you put on your favorite

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Some days seem to have a strange habit of spending your energy before you have even noticed it is happening. It might

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Beauty from the outside in

Walking may save your life! A recent study indicated that veterans who walked for exercise on a daily basis had a 50

1 min read

Do you remember the last time you felt that urge for a drink of water? Sure you do, it was probably this

8 min read

There is not much fun to be had as we age. Joints become increasingly stiff and achy, healing and repair slow down,

7 min read

As you’ve gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced

2 min read

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