Eat well

Sweet, Savory Indulgences without the Guilt |Wellness magazine Sweet, Savory Indulgences without the Guilt |Wellness magazine

Sweet, Savory Indulgences without the Guilt

Many of us have a sweet tooth but are reticent to give into it for a variety of health reasons, from high cholesterol to weight gain.  All too often, desserts contain empty calories – calories for calories sake without the added dietary benefits. 

Top 10 Ways to Free Yourself from Negative Emotion Top 10 Ways to Free Yourself from Negative Emotion

Top 10 Ways to Free Yourself from Negative Emotion

We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships we form, the career path we choose to the lifestyle we lead. But what happens when negative emotions get in the way of our happiness?

Know your skin sensitivity|Wellness magazine Know your skin sensitivity|Wellness magazine

Know your skin sensitivity

Only you know what types of products irritate your skin and scalp. Think about the types of products you typically use and try substituting these products for cosmetics made without chemical irritants.

Bronze Sun Tan Look | Wellness magazine Bronze Sun Tan Look | Wellness magazine

Bronze Sun Tan Look

 I used to think it was strange that my grandmother would try as hard as she could to hide her skin from the sun by wearing a bonnet, gloves and sometimes wear my grandpas long sleeve shirt when she was out gardening and taking care of her yard.

The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine

The Sensitive Gut. 7 ways to calm your upset stomach

When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

“Pimple talk” themselves “Pimple talk” themselves

“Pimple talk” themselves

No one likes having acne and skin discoloration on the face or back. Yet this skin condition is quite a common struggle for many people from adolescence and sometimes well into adulthood.

Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon? Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

Bad haircut getting you down? Over-styling damaging your hair? Need to go long at warp speed? Discover the secret of fast natural hair growth.

"Kick up" the flavor of your favorite foods |Wellness magazine

"Kick up" the flavor of your favorite foods

Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine

That’s a deal

Interview with Christina Moss Founder of Christina Moss Naturals

The World’s Most Fitness Friendly Vacations |Wellness magazine The World’s Most Fitness Friendly Vacations |Wellness magazine

The World’s Most Fitness Friendly Vacations

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

Omega 3 - responsible for your health|Wellness magazine Omega 3 - responsible for your health|Wellness magazine

Omega 3 - responsible for your health

If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

The importance of protein in your diet The importance of protein in your diet

The importance of protein in your diet

Why should you care about making sure you get enough protein?

Back pain managed 5 principles of stretching Back pain managed 5 principles of stretching

Back pain managed 5 principles of stretching.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

Go with Your Gut!|Wellness magazine Go with Your Gut!|Wellness magazine

Go with Your Gut!

If you’ve ever been told to, “Go with your gut,” you likely thought it was advice you could either take or leave.  Truth is, your gut is in the driver’s seat determining where you’re heading, when and if you will get there and how you’re going to feel all along the way.

5 truths about protecting your eyes 5 truths about protecting your eyes

5 truths about protecting your eyes

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

All in the name of “Beauty”| Wellness magazine All in the name of “Beauty”

All in the name of “Beauty”

Our bodies are bombarded every day with chemicals found in our food, cosmetic and skincare products. It’s time to become aware of the harm these chemicals cause, and more conscious of the products we use.  

WHAT'S YOUR DOSHA?| Wellness magazine WHAT'S YOUR DOSHA?

What's your Dosha ?

Taking care of your skin reflects how well you take care of your overall well-being. The traditional system for healthy living called Ayurveda, reminds us that we can live more beautifully, naturally, and more contains practical and scientific evidence on self-care.

Microdermabrasion can work wonders on your skin Microdermabrasion can work wonders on your skin

Microdermabrasion can work wonders on your skin

If you're looking for a safe, affordable, time-tested skin rejuvenation treatment option, you'd be hard pressed to find a better solution than Microdermabrasion.

Mani & Pedi Safety | Wellness magazine Mani & Pedi Safety | Wellness magazine

Mani & Pedi Safety

Summer is just around the corner. Don’t even think about wearing those sexy sandals without properly groomed toenails. If you are baring them, then they should be wearing a buff and a shine. So let’s give them proper attention to make them looking feminine and flirty.

Sunscreen & sunglasses are not enough Sunscreen & sunglasses are not enough

Sunscreen & sunglasses are not enough

Summer is all about healthy looking skin and sparkling eyes of gorgeous fresh summer colors.  As the old saying goes, the eyes are the windows to the soul. Remember about your eyes, as during the hot sunny days they need extra attention.

'Bite Into A Healthy Lifestyle'|Wellness magazine

'Bite Into A Healthy Lifestyle'

There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.

Slow/fast travel

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

The power of kale| Wellness magazine

The power of Kale

There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

The benefits of skin toner|Wellness magazine

The true benefits of a skin toner

I mean, who uses skin toner, and what’s it really supposed to do anyway? And let’s be real -- do I actually need another skin product sitting on my bathroom counter?