How to Get Started on the Mediterranean Diet

By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation.

Breakfast with benefits

Easy Tips to Make Your First Meal Healthier

Side Effects of Fast Foods: Are Your Tendons Suffering?

We all know how eating fast food has a lot of side effects on our overall health, yet we still eat them in large amounts and more often than we should.

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

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TRENDING EAT WELL

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COVID-19
WHAT YOU NEED TO KNOW !

WELLNESS FOOD

BREAKFAST WITH BENEFITS

BREAKFAST WITH BENEFITS

Tips to Make Your First Meal Healthier
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BLUBERIESS

BLUBERIESS

Blueberries Can Lower Blood Pressure
Health
GREEN TEA

GREEN TEA

The color of tea. Pick your favorite one.
Mind
GARLIC

GARLIC

What do you know about garlic?
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HEALTHY PERSPECTIVES

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

The Goodness of Greens

Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

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In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

Health

Many people can reduce cholesterol levels simply by changing what they eat

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Have you ever have the burger vs. salad debate at your favorite fast-food joint?

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

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All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

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Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

Nature's Purifying Essentials

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Nature's Purifying Essentials

Spring is the season for invigoration. It life’s work is weighing you down, allow nature’s energizer to lift you up. Lemon (Citrus limon) is a perfect pick-me-up essential oil believed to clear the mind and elevate the spirit.

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Sit Back, Relax, and Meditate!

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Sit Back, Relax, and Meditate!| Wellness magazine

Sit Back, Relax, and Meditate!

Meditation helps to master the mind and the body.

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