Eat well

Just Because You Couldn’t Doesn’t Mean You Can’t | Wellness Magazine

Just Because You Couldn’t Doesn’t Mean You Can’t

When you stay in your comfort zone all the time, you will feel unfulfilled, like you aren’t getting everything you want out of life. By taking steps in your personal and professional lives to get comfortable being uncomfortable, you will open yourself up to new, challenging opportunities. The more you do it, the easier it becomes.

How to Create Smile-Friendly Drinks| Wellness magazine

How to Create Smile-Friendly Drinks

Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.

Lower the Anxiety Associated With Change | Wellness magazine

Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives

In your business and personal life, it is likely there have been situations when you have asked yourself,"Why are there times when I experience
anxiety relative to a change I am facing?" To answer this question, let’s start by thinking of your replies to the few simple questions.

Curcumin May Protect Premature Infants' Lungs | Wellness magazine

Curcumin May Protect Premature Infants' Lungs

Turmeric, a key ingredient in spicy curry dishes, has long been known to have medicinal values. Now new research finds a substance in turmeric, curcumin, may provide lasting protection against potentially deadly lung damage in premature infants.

June is Dairy Month | Wellness magazine

Learn about dairy cows and milk that goes anywhere, anytime!

June is Dairy Month…serving for more than 70 years as a reminder of the importance of getting more protein- and calcium-rich dairy products into the family's diet – especially for children. But parents often wonder how to do that when they're on the go, since dairy products need to remain chilled. 

Manicure and Pedicure Safety

Manicure and Pedicure Safety

Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.

Acid free coffee| Wellness magazine

Coffee is it good for you. Acid free coffee even better!

Some people aren’t able to drink coffee because it bothers their stomach, but is it really the acid?The high acid amount found in coffee is one the largest contributing factors the high increase of acid related diseases in our society. You may be saying, “I had no idea that there was acid in my coffee!” Most people do not know.

Modern, Colorful Kitchen | Wellness magazine

Fresh for the modern, colorful kitchen

From the use of professional style equipment to the inspiration of Asian cuisines, many trends are influencing today’s kitchens, and one of the most visible is color.  Colorful gadgets smart kitchen waves to make prep easy and fun.

You Don’t Know What You Look Good In | Wellness magazine

You Don’t Know What You Look Good In

You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

Texting for Health | Wellness magazine

Texting for Health

According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!).  Couple this with CDC’s report that high school students’ consumption of fruit and vegetables is, on average, 1.2 times per day and it makes sense to start using text messages to inform teens about health.

Pacific Beach PB Bundle of Love| Wellness Magazine

Bundle of Love

Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content. Peanut butter, however, is actually a beneficial meal choice.

Healthy, Wholesome Foods 250 Beans, lentils & tofu recipes| Wellness Magazine

Healthy, Wholesome Foods 250 Beans, lentils & tofu Wellness Magazine Cooking Club recommendation!

Everyone knows that beans, lentils and tofu are good for you, but did you know that you can enjoy tantalizing gourmet food using these very ingredients? You absolutely can, and this enticing collection of recipes compiled by bestselling author and editor Judith Finlayson proves it.

OHM Benefits of deep breathing | Wellness magazine

Relaxation at the touch of the button

Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?

The power of Kona coffee | Wellness magazine

Help your body be healthy again {part 4} The power of Kona Coffee

What’s so special about Kona coffee? Is it the flavor? Or is it something else?The dark, rich volcanic soil, temperate climate, morning sun, and afternoon showers make a wonderful environment for growing coffee.  So far, so good, but this is just the beginning...

Five Things to Do About Addiction.

Five Things to Do About Addiction. Can you Help ?

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.

Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine

Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?

5 wellness tips | Wellness magazine

5 wellness tips for perfect health

It's as easy as 1-2-3! You can do anything! Here are just a few tips on how to get a few steps closer to reaching your perfect health.

Find yourself in good health | Wellness magazine

Find yourself in good health

Your healthy lifestyles start with healthful eating. And we believe committing to nutrition and organic food doesn’t mean committing to higher prices.

Be healthy again | Wellness magazine

Help your body be healthy again {Part 3 - Antioxidants} The color of health

Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols. Antioxidant-rich foods include, fruits, vegetables, black and green tea, and chocolate. Everyone has heard about antioxidants, but what do they really do and why are they good for us ?

Be healthy again | Wellness magazine

Help your body be healthy again {Part 2}

Once your kids head back to the classroom and winter weather on the corner, they’ll be bringing home more than homework, additional pounds, cold and germs are sure to fallow. Start improves their menu and builds their immune systems now to keep flu bouts and extra pounds to a minimum.

Understand your super foods |Wellness magazine

Understand your super foods (part 1)

Nothing is more important than taking good care of your health. Lets start with foods that taste delicious and may help prevent chronic disease.

Fountain of Youth and French Paradox in a Bottle | Advertorial

Fountain of Youth and French Paradox in a Bottle

Jusuru Life Blend's powerful formulation includes a first ever combination of Bio-Cell Collagen, resveratrol, and antioxidants derived from thirteen different super fruits that supply a wide range of polyphenols, flavonoids and other powerful antioxidants.

Target your younger look |

Target your younger look

After age 40, the body typically slows down the rate it produces collagen. When collagen degrades and it not replaced at the same rate, the outer skin loses volume and settles into creases and wrinkles. Here are a few suggestions to our successful "Stay Young Plan".

Sleep on it | Wellness magazine

Sleep On It

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams.  I know many of you have the experience of awakening with an emotional shift, new insight, or creative idea.