Eat well

Keep Your Mind in Good Working Order|Wellness magazine

Keep Your Mind in Good Working Order

On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.

Vitamin D | Wellness magazine

A word about sun exposure and vitamin D

Doctors are learning that vitamin D has many benefits. It may even help to lower the risk for some cancers.

UNLEASH YOUR MIND | Wellness magazine

Alleradd-Unleash Your Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

Reduce inflammation naturally!| Wellness magazine

Reduce inflammation naturally!

For centuries, onions have been used to reduce inflammation and heal infections. Onions, like apples and other plant sources, contain a powerful polyphenol called quercetin.

The healthy pleasures of Coconut Oil | Wellness magazine

The healthy pleasures of Coconut Oil

Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

Family Time To Your Health | Wellness magazine

Family Time To Your Health

“I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

Feminine Hygiene Goes Green| Wellness magazine

Feminine Hygiene Goes Green

While not every woman can afford to purchase a hybrid car, more women than ever are aware that their monthly feminine hygiene choice can also create a positive eco-footprint.

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

Just Because You Couldn’t Doesn’t Mean You Can’t | Wellness Magazine

Just Because You Couldn’t Doesn’t Mean You Can’t

When you stay in your comfort zone all the time, you will feel unfulfilled, like you aren’t getting everything you want out of life. By taking steps in your personal and professional lives to get comfortable being uncomfortable, you will open yourself up to new, challenging opportunities. The more you do it, the easier it becomes.

How to Create Smile-Friendly Drinks| Wellness magazine

How to Create Smile-Friendly Drinks

Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.

Lower the Anxiety Associated With Change | Wellness magazine

Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives

In your business and personal life, it is likely there have been situations when you have asked yourself,"Why are there times when I experience
anxiety relative to a change I am facing?" To answer this question, let’s start by thinking of your replies to the few simple questions.

Curcumin May Protect Premature Infants' Lungs | Wellness magazine

Curcumin May Protect Premature Infants' Lungs

Turmeric, a key ingredient in spicy curry dishes, has long been known to have medicinal values. Now new research finds a substance in turmeric, curcumin, may provide lasting protection against potentially deadly lung damage in premature infants.

June is Dairy Month | Wellness magazine

Learn about dairy cows and milk that goes anywhere, anytime!

June is Dairy Month…serving for more than 70 years as a reminder of the importance of getting more protein- and calcium-rich dairy products into the family's diet – especially for children. But parents often wonder how to do that when they're on the go, since dairy products need to remain chilled. 

Manicure and Pedicure Safety

Manicure and Pedicure Safety

Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.

Acid free coffee| Wellness magazine

Coffee is it good for you. Acid free coffee even better!

Some people aren’t able to drink coffee because it bothers their stomach, but is it really the acid?The high acid amount found in coffee is one the largest contributing factors the high increase of acid related diseases in our society. You may be saying, “I had no idea that there was acid in my coffee!” Most people do not know.

Modern, Colorful Kitchen | Wellness magazine

Fresh for the modern, colorful kitchen

From the use of professional style equipment to the inspiration of Asian cuisines, many trends are influencing today’s kitchens, and one of the most visible is color.  Colorful gadgets smart kitchen waves to make prep easy and fun.

You Don’t Know What You Look Good In | Wellness magazine

You Don’t Know What You Look Good In

You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

Texting for Health | Wellness magazine

Texting for Health

According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!).  Couple this with CDC’s report that high school students’ consumption of fruit and vegetables is, on average, 1.2 times per day and it makes sense to start using text messages to inform teens about health.

Pacific Beach PB Bundle of Love| Wellness Magazine

Bundle of Love

Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content. Peanut butter, however, is actually a beneficial meal choice.

Healthy, Wholesome Foods 250 Beans, lentils & tofu recipes| Wellness Magazine

Healthy, Wholesome Foods 250 Beans, lentils & tofu Wellness Magazine Cooking Club recommendation!

Everyone knows that beans, lentils and tofu are good for you, but did you know that you can enjoy tantalizing gourmet food using these very ingredients? You absolutely can, and this enticing collection of recipes compiled by bestselling author and editor Judith Finlayson proves it.

OHM Benefits of deep breathing | Wellness magazine

Relaxation at the touch of the button

Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?

The power of Kona coffee | Wellness magazine

Help your body be healthy again {part 4} The power of Kona Coffee

What’s so special about Kona coffee? Is it the flavor? Or is it something else?The dark, rich volcanic soil, temperate climate, morning sun, and afternoon showers make a wonderful environment for growing coffee.  So far, so good, but this is just the beginning...

Five Things to Do About Addiction.

Five Things to Do About Addiction. Can you Help ?

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.

Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine

Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?