TRENDING EAT WELL
Eat well
HEALTHY PERSPECTIVES
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health Eat Well
ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...
RECIPES FOR COOKING WITH OLIVES
Eat Well Eat Well
RECIPES FOR COOKING WITH OLIVES
For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well Health
10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
BURGERS VS. SALADS
Eat Well Eat Well
BURGERS VS. SALADS
Have you ever have the burger vs. salad debate at your favorite fast-food joint?
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well Health
SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.
CAN FAT HELP YOU LOSE WEIGHT
Eat Well Eat Well
CAN FAT HELP YOU LOSE WEIGHT
Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well Health
EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
FEED YOUR MIND
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Manicure and Pedicure Safety
Manicure and Pedicure Safety
Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.
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Acid free coffee| Wellness magazine
Coffee is it good for you. Acid free coffee even better!
Some people aren’t able to drink coffee because it bothers their stomach, but is it really the acid?The high acid amount found in coffee is one the largest contributing factors the high increase of acid related diseases in our society. You may be saying, “I had no idea that there was acid in my coffee!” Most people do not know.
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Modern, Colorful Kitchen | Wellness magazine
Fresh for the modern, colorful kitchen
From the use of professional style equipment to the inspiration of Asian cuisines, many trends are influencing today’s kitchens, and one of the most visible is color. Colorful gadgets smart kitchen waves to make prep easy and fun.
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You Don’t Know What You Look Good In | Wellness magazine
You Don’t Know What You Look Good In
You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.
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Texting for Health | Wellness magazine
Texting for Health
According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!). Couple this with CDC’s report that high school students’ consumption of fruit and vegetables is, on average, 1.2 times per day and it makes sense to start using text messages to inform teens about health.
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Pacific Beach PB Bundle of Love| Wellness Magazine
Bundle of Love
Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content. Peanut butter, however, is actually a beneficial meal choice.
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Healthy, Wholesome Foods 250 Beans, lentils & tofu recipes| Wellness Magazine
Healthy, Wholesome Foods 250 Beans, lentils & tofu Wellness Magazine Cooking Club recommendation!
Everyone knows that beans, lentils and tofu are good for you, but did you know that you can enjoy tantalizing gourmet food using these very ingredients? You absolutely can, and this enticing collection of recipes compiled by bestselling author and editor Judith Finlayson proves it.
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OHM Benefits of deep breathing | Wellness magazine
Relaxation at the touch of the button
Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?
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The power of Kona coffee | Wellness magazine
Help your body be healthy again {part 4} The power of Kona Coffee
What’s so special about Kona coffee? Is it the flavor? Or is it something else?The dark, rich volcanic soil, temperate climate, morning sun, and afternoon showers make a wonderful environment for growing coffee. So far, so good, but this is just the beginning...
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Five Things to Do About Addiction.
Five Things to Do About Addiction. Can you Help ?
When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.
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Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine
Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of
Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?
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5 wellness tips | Wellness magazine
5 wellness tips for perfect health
It's as easy as 1-2-3! You can do anything! Here are just a few tips on how to get a few steps closer to reaching your perfect health.
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Find yourself in good health | Wellness magazine
Find yourself in good health
Your healthy lifestyles start with healthful eating. And we believe committing to nutrition and organic food doesn’t mean committing to higher prices.
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Be healthy again | Wellness magazine
Help your body be healthy again {Part 3 - Antioxidants} The color of health
Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols. Antioxidant-rich foods include, fruits, vegetables, black and green tea, and chocolate. Everyone has heard about antioxidants, but what do they really do and why are they good for us ?
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Be healthy again | Wellness magazine
Help your body be healthy again {Part 2}
Once your kids head back to the classroom and winter weather on the corner, they’ll be bringing home more than homework, additional pounds, cold and germs are sure to fallow. Start improves their menu and builds their immune systems now to keep flu bouts and extra pounds to a minimum.
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Understand your super foods |Wellness magazine
Understand your super foods (part 1)
Nothing is more important than taking good care of your health. Lets start with foods that taste delicious and may help prevent chronic disease.
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Fountain of Youth and French Paradox in a Bottle | Advertorial
Fountain of Youth and French Paradox in a Bottle
Jusuru Life Blend's powerful formulation includes a first ever combination of Bio-Cell Collagen, resveratrol, and antioxidants derived from thirteen different super fruits that supply a wide range of polyphenols, flavonoids and other powerful antioxidants.
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Target your younger look |
Target your younger look
After age 40, the body typically slows down the rate it produces collagen. When collagen degrades and it not replaced at the same rate, the outer skin loses volume and settles into creases and wrinkles. Here are a few suggestions to our successful "Stay Young Plan".
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Sleep on it | Wellness magazine
Sleep On It
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings. We can learn from the wisdom of our dreams. I know many of you have the experience of awakening with an emotional shift, new insight, or creative idea.
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The Power of Peanut Butter
Healthy Snacking With the Power of Peanut Butter
Did you know that the average American consumes more than six pounds of peanuts and peanut butter products each year and that by the time the average child graduates high school they will eat more then 1,500 peanut butter and jelly sandwiches! Now aren’t those some interesting fun facts. So its clear, America is nuts about peanut butter!
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Miracle Lips |Wellness magazine
No more chapped, dry lips !
You have to take special care of your lips to keep them healthy. Chapped, dry lips are a common problem because lips don't have any oil glands and they can’t moisturize on their own. The best treatment for severely chapped lips is moisturizing and gentle exfoliation.
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Josiah’s Oil’s Organic Migraine Relief| Wellness magazine
Organic Migraine Relief
Millions of Americans suffer from migraine headaches, which are so painful that they can rob you of quality of life. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity. Thankfully, there is a natural solution for migraine sufferers in essential oils, which work to relieve migraine pain in three key ways.
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Help your body be healthy again |Wellness magazine
Help your body be healthy again {Part 1 Energy}
Being tired all the time is not a normal part of aging or modern life, no matter what you’ve been told. If you have tried a cup of coffee, soft drinks or processed sugar you know the effect is temporary at best and the side effects are often worse than the brain fog. You need real, healthy energy.
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Michael Johnson | Wellness Magazine
Michael Johnson talks
"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them. It is the perfect way to track your fitness, set fitness goals, and stay motivated to train" Read more about two recently published smartphone apps from Olympic legend Michael Johnson.
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