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HEALTHY PERSPECTIVES

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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ARE YOU FEELING HUNGRY

Keep it off!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

 YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

 The Goodness of Greens

The Goodness of Greens

​Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

 next wellness Wellness Facebook Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • What's your Dosha ?

    WHAT'S YOUR DOSHA?| Wellness magazine

    Taking care of your skin reflects how well you take care of your overall well-being. The traditional system for healthy living called Ayurveda, reminds us that we can live more beautifully, naturally, and more contains practical and scientific evidence on self-care.

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  • Microdermabrasion can work wonders on your skin

    Microdermabrasion can work wonders on your skin

    If you're looking for a safe, affordable, time-tested skin rejuvenation treatment option, you'd be hard pressed to find a better solution than Microdermabrasion.

     

     

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  • Mani & Pedi Safety

    Mani & Pedi Safety | Wellness magazine

    Summer is just around the corner. Don’t even think about wearing those sexy sandals without properly groomed toenails. If you are baring them, then they should be wearing a buff and a shine. So let’s give them proper attention to make them looking feminine and flirty.

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  • Sunscreen & sunglasses are not enough

    Sunscreen & sunglasses are not enough

    Summer is all about healthy looking skin and sparkling eyes of gorgeous fresh summer colors.  As the old saying goes, the eyes are the windows to the soul. Remember about your eyes, as during the hot sunny days they need extra attention.

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  • 'Bite Into A Healthy Lifestyle'

    'Bite Into A Healthy Lifestyle'|Wellness magazine

    There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.

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  • Slow/fast travel

    I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

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  • The power of Kale

    The power of kale| Wellness magazine

    There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

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  • The true benefits of a skin toner

    The benefits of skin toner|Wellness magazine

    I mean, who uses skin toner, and what’s it really supposed to do anyway? And let’s be real -- do I actually need another skin product sitting on my bathroom counter?

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  • Live life to your fullest

    Live life to your fullest| Wellness magazne

    Imagine a single item that could thoroughly clean your home, wash your clothes, purify the air you breathe, protect you against tainted food, and defend you and your family from a criminal attack.

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  • Feed your skin

    Feed your skin| Wellness magazine

    As you probably heard from your grandmother or mother Shea butter has been used for centuries as a wrinkle reducer and perfect moisturize. But do you know that you can make your own favorite body butter at home?

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  • The pure beauty of your eyes

    The pure beauty of your eyes| Wellness magazine

    What’s the first thing you notice about someone? For 90% of people it’s the “eyes”.  Here is what you can do to keep your eyes looking beautiful?

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  • Supercharge Your Health. The “Just Thrive” Story

    Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

    Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

     

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  • A lot of healthy fun

    Element Bars | Wellness magazine

    Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

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  • To be Green and Beautiful

    To be Green and Beautiful |Wellness magazine

    Being kind to Mother Earth with responsible, environmentally friendly choices has been the mantra of my peers since the days of Woodstock, but this way of life has been second nature to my son’s twenty-something generation. It has been wonderful to see how “being green” has changed from a rebellious attitude by...

     

     

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  • 3 Top reasons your skin is dry

    3 Top reasons your skin is dry | Wellness magazine

    Dry skin does not just happen because the weather gets too hot or too cold. Our skin is exposed to numerous environmental stresses and loses its ability to maintain water, when skin is dehydrated wrinkles can form. 

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  • Core workout can cause muscle sorenes

    Core workout can cause muscle sorenes | Wellness magazine

    Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

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  • Say, “Mmmm!” to Muesli!

    Say, “Mmmm!” to Muesli! | Wellness magazine

    Americans don’t eat enough fiber. If you have trouble to eat your recommended daily dose of fiber, try these delicious tips on adding more fiber into your diet.

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  • Let’s Face It

    Let’s Face It | Wellness magazine

    Shopping for an anti-aging skin care products is not an easy adventure. With so many choices, it can be very difficult to know which products will be good for us. 

     
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  • Spice up your soup

    Spice up your soup | Wellness magazine

    Hungry? Well if so, soup is a great choice if you are trying to eat healthier - especially if you are make it yourself.

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  • Hair gives you a problem

    Hair gives you a problem | Wellness magazine

    Stress has such a wide-ranging effect that it is hard to define which problems or illnesses are stress related and which are not. Perhaps it is simpler to say that stress affects every part of your mind and body, including a hormonal imbalance the most common cause of hair grows.

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  • Medications & Cellulitis

    Medications & Cellulitis | Wellness magazine

    NEJM Study is first to compare medications prescribed for cellulitis. Two commonly used antibiotics have similar cure rates for uncomplicateds skin infections.

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  • Affordable Anti-Aging? Count me in!

    | Comments: 1
    Affordable Anti-Aging? Count me in! |Wellness magazine

    As a resource magazine we love providing information that promotes total wellness for our readers. And sometimes we get really excited about what we find, which is the case with our latest discovery.

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  • Intention, purity and Love

    | Comments: 2
    Intention, purity and Love | Wellness magazine

    Believing there is only truth to, “you are what you put into or onto your body” on a very basic level I felt the burning need to develop my own line of skincare products. .”— Brooke Elizabeth Nitzsche

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  • Nature's Purifying Essentials

    Nature's Purifying Essentials|Wellness magazine

    “  Do you know the land where the lemon trees flower?"--Goethe  

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