Eat well

DOUBLE POWER DOUBLE POWER

Double Power

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done. 

Restore your personal balance Restore your personal balance

Restore your personal balance

Daily, we are bombarded with new medical information about our health, beauty and perfect  mind. Much of it is conflicting. As a result, we obsess about eating , drinking, meditating or buying cosmetics to prevent aging and sickness. 

Will you help? Five things to do about addiction| Wellness magazine

Will you help? Five things to do about addiction

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?

7 tips for beautiful summer skin 7 tips for beautiful summer skin

7 tips for beautiful summer skin

Now is time to get ready for summer. Here find how to get glowing skin and beautiful eyes at home. 

Development in Action | Wellness magazine Development in Action | Wellness magazine

Development in Action

From health concerns regarding the foods we eat to the supplements we take that are meant to keep us healthier, these are the endless questions about how to protect your wellbeing and how to find ways to start living a better life.

The unexpected finding that led to a revolutionary skin rejuvenation formula

You probably know that preventing sun damage is the best, the first step to luminous and healthy skin. Today, every modern woman is looking for a good SPF Sunscreen, which gives full protection without the discomfort of a greasy and heavy texture.

Learn about gluten Learn about gluten

Learn about gluten

Millions of people across the country have food allergies, and the number is rising, which is why every May, the gluten-free community celebrates Celiac Awareness Month and educates people who are seeking information or help

5 things that can scuttle good sex 5 things that can scuttle good sex

5 things that can scuttle good sex

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth. 

Safe & Healthy Grilling Tips from the Experts at GrillGrate Safe & Healthy Grilling Tips from the Experts at GrillGrate

Tips for Safe & Healthy Grilling

It's officially grilling season and with it comes the annual warnings of the dangers and hazards of grilling. The warnings range from charring and burning meat to the threat of metal grill brush bristles...

Stroke Victims Look to Innovative Glasses to Improve Side Vision Stroke Victims Look to Innovative Glasses to Improve Side Vision

Stroke Victims Look to Innovative Glasses to Improve Side Vision

One of the most common side effects of the estimated 800,000 strokes that occur each year in the country is a loss of side vision (hemianopsia) of up to one-half to the right or the left. With May being both "Stroke Prevention Month," as well as "Healthy Vision Month," there is a new focus on the challenges patients ...

HCG 2.0 Diet | Wellness magazine

Contemporary Version of the HCG Diet Seeks to Go Mainstream

For most people, the idea of beginning a weight loss program sounds absurd. But what if there was a diet that required over-eating on high-fat foods for two days in order to jump-start a low-calorie diet?

Men's Skin Cancer Knowledge Lags Behind Women's Men's Skin Cancer Knowledge Lags Behind Women's

#LookingGoodin2016

Survey: Men's Skin Cancer Knowledge Lags Behind Women's . American Academy of Dermatology encourages public to make sure they’re ‘Looking Good in 2016’ through skin cancer prevention...

5 Essential Oils That Will Have You Sleeping Like a Baby… 5 Essential Oils That Will Have You Sleeping Like a Baby…

5 Essential Oils That Will Have You Sleeping Like a Baby…

Getting a good night’s sleep is more vital to your good health than most people think. And with millions of Americans suffering each and every night, tossing and turning as the clock ticks away hour by hour insomnia has reached epidemic proportions. Leaving many feeling worse than when they went to bed.

Family Health Healthy Priorities

Find a Mind-Body-Health Balance for Summer

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

RECIPE MONSTER | Wellness magazine RECIPE MONSTER | Wellness magazine

Recipe MONSTER not just for Earth Day

One Green Planet the leading digital media startup for eco-conscious millennials, launches Food Monster, the biggest, baddest, yummiest all-vegan recipe app. The Food Monster app will bring thousands of delicious plant-based recipes into the palm of your hands and make it easier for everyone to #EatForThePlanet.

What Causes Nail Fungus? What Causes Nail Fungus?

What Causes Nail Fungus?

Nobody likes what a fungus infection does to finger and toenails. Cracked, discolored and thickened nails look unhealthy and unpleasant, so you keep them out of sight. And unless it’s treated, nail fungus just keeps getting worse.

Magnesium and Testosterone: Get The Facts Magnesium and Testosterone: Get The Facts

Magnesium and Testosterone: Get The Facts

Does Mg really boost testosterone levels and improve athletic performance?

Jennifer Lopez Wellness Magazine

Jennifer Lopez your new trainer. Are you ready for this?

Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
 

Too Hot To Handle Too Hot To Handle

Bath bombs – what’s all the fizz about?

If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing...

Get rid of your dark circle |Wellness magazine Get rid of your dark circle

Get rid of your dark circle

Dark circle are the most common skin problem that occurs around or under the eyes. With age the skin around the eyes becomes very thin and delicate . 

Dry eyes and acne, is there a connection? Dry eyes and acne, is there a connection?

Dry eyes and acne, is there a connection?

For as long as humans have existed, the issue of dry eye has been a persistent problem, even if there were no formal hieroglyphics or papyrus writings about dry eyes from ancient history.  But we don’t need to turn back history too far to appreciate the dry eye paradox and acne connection.

Will your travel to Medi-Spa will be better and healthier in 2016? Will your travel to Medi-Spa will be better and healthier in 2016?

Will your travel to Medi-Spa will be better and healthier in 2017?

Spas are defined as establishments that promote wellness through the provision of therapeutic and other professional services aimed at renewing the body, mind, and spirit. Will your travel to Medi-Spa will be better and healthier in 2016? Let's see...

5 tips for back pain relief| Wellness magazine 5 tips for back pain relief| Wellness magazine

5 tips for back pain relief

If you suffer from back pain, you've probably tried one or two ways to ease it. The range of options — from doing nothing at all to having surgery — is quite large. How do you know which therapy is right for you? Before you decide on a course of treatment, keep these few things in mind. 

Flat Diva | Wellness magazine

Let's go green and flat.

Use smoothies as a base for additional super foods, since a lot of our foods are deficient. Add some Maca or organic Lecithin. Ground flax and chia seeds make tasty, nutritious add-ins, as well. Try our FLAT DIVA Smoothie for digestion support and enjoy your flat belly.