Eat well

Ten facts about your eyes| Wellness magazine Ten facts about your eyes| Wellness magazine

Ten facts about your eyes

The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.

The Healthy Gluten Free Look |Wellness magazine The Healthy Gluten Free Look |Wellness magazine

The Healthy Gluten Free Look

Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

Tips to get the most from your memory | Wellness magazine Tips to get the most from your memory | Wellness magazine

Tips to get the most from your memory

As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? 

What is happening to your hair? | Wellness mag What is happening to your hair? | Wellness mag

What is happening to your hair?

Humans used to be covered all over by hair, so hair is connected to that animal/primitive part of our nature. It is interesting to see how to more “civilized” we become, the more we tame, cut, style, and shave our bodies...

Eight Lessons You May Need to Relearn | Wellness magazine Eight Lessons You May Need to Relearn | Wellness magazine

A Back-to-School Fitness and Nutrition Breakdown: Eight Lessons You May Need to Relearn

Your school days may be long behind you, but that doesn’t mean you know it all. According to Warren Honeycutt, many of us are operating under erroneous assumptions when it comes to fitness and nutrition, and for the sake of our health, it’s time to relearn those lessons. 

Christina Moss Naturals Now on Amazon UK Christina Moss Naturals Now on Amazon UK

Christina Moss Naturals Now on Amazon UK

How did an organic hair and skin care business, started by a stay-at-home mom, sweep across the USA, over the pond and into the UK and Europe?

Your gateway to the Southern Asian Beauty and Cosmetics markets| Wellness magazine Your gateway to the Southern Asian Beauty and Cosmetics markets| Wellness magazine

Your gateway to the Southern Asian Beauty and Cosmetics markets

Beyond Beauty ASEAN-Bangkok Launches Its 2nd Edition With New Exciting Initiatives To Create The Most Comprehensive Trade Platform In The ASEAN Beauty Industry.

Simple things are the best| Wellness magazine Simple things are the best| Wellness magazine

Simple things are the best

Is it possible to make a 3 seed snack so delicious? They say “simple things are the best”, Wellness magazine went on a mission to find an easy 3-ingredient snack, which can fulfill our cravings and be health at the same time... and we found one.

Sweet, Savory Indulgences without the Guilt |Wellness magazine Sweet, Savory Indulgences without the Guilt |Wellness magazine

Sweet, Savory Indulgences without the Guilt

Many of us have a sweet tooth but are reticent to give into it for a variety of health reasons, from high cholesterol to weight gain.  All too often, desserts contain empty calories – calories for calories sake without the added dietary benefits. 

Top 10 Ways to Free Yourself from Negative Emotion Top 10 Ways to Free Yourself from Negative Emotion

Top 10 Ways to Free Yourself from Negative Emotion

We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships we form, the career path we choose to the lifestyle we lead. But what happens when negative emotions get in the way of our happiness?

Know your skin sensitivity|Wellness magazine Know your skin sensitivity|Wellness magazine

Know your skin sensitivity

Only you know what types of products irritate your skin and scalp. Think about the types of products you typically use and try substituting these products for cosmetics made without chemical irritants.

Bronze Sun Tan Look | Wellness magazine Bronze Sun Tan Look | Wellness magazine

Bronze Sun Tan Look

 I used to think it was strange that my grandmother would try as hard as she could to hide her skin from the sun by wearing a bonnet, gloves and sometimes wear my grandpas long sleeve shirt when she was out gardening and taking care of her yard.

The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine

The Sensitive Gut. 7 ways to calm your upset stomach

When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

“Pimple talk” themselves “Pimple talk” themselves

“Pimple talk” themselves

No one likes having acne and skin discoloration on the face or back. Yet this skin condition is quite a common struggle for many people from adolescence and sometimes well into adulthood.

Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon? Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

Bad haircut getting you down? Over-styling damaging your hair? Need to go long at warp speed? Discover the secret of fast natural hair growth.

"Kick up" the flavor of your favorite foods |Wellness magazine

"Kick up" the flavor of your favorite foods

Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine

That’s a deal

Interview with Christina Moss Founder of Christina Moss Naturals

The World’s Most Fitness Friendly Vacations |Wellness magazine The World’s Most Fitness Friendly Vacations |Wellness magazine

The World’s Most Fitness Friendly Vacations

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

Omega 3 - responsible for your health|Wellness magazine Omega 3 - responsible for your health|Wellness magazine

Omega 3 - responsible for your health

If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

The importance of protein in your diet The importance of protein in your diet

The importance of protein in your diet

Why should you care about making sure you get enough protein?

Back pain managed 5 principles of stretching Back pain managed 5 principles of stretching

Back pain managed 5 principles of stretching.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

Go with Your Gut!|Wellness magazine Go with Your Gut!|Wellness magazine

Go with Your Gut!

If you’ve ever been told to, “Go with your gut,” you likely thought it was advice you could either take or leave.  Truth is, your gut is in the driver’s seat determining where you’re heading, when and if you will get there and how you’re going to feel all along the way.

5 truths about protecting your eyes 5 truths about protecting your eyes

5 truths about protecting your eyes

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

All in the name of “Beauty”| Wellness magazine All in the name of “Beauty”

All in the name of “Beauty”

Our bodies are bombarded every day with chemicals found in our food, cosmetic and skincare products. It’s time to become aware of the harm these chemicals cause, and more conscious of the products we use.