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HEALTHY PERSPECTIVES

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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ARE YOU FEELING HUNGRY

Keep it off!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

 YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

 The Goodness of Greens

The Goodness of Greens

​Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

 next wellness Wellness Facebook Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • 5 huge acne MYTHS you need to stop believing

    5 huge acne MYTHS you need to stop believing | Wellness magazine

    The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.

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  • Max Your Mind

    Max Your Mind| Wellness magazine

    Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?

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  • Grab that healthy sandwich and go

    Grab that healthy sandwich and go | Wellness magazine

    As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

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  • Live. Life. Better

    Live life better | Wellness magazine

    Soon to be a new mom and looking for a multivitamin supplement with just the right dose of folic acid to help you along? Check inside to find out more...

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  • Quality Support For Everyday Health

    Supporting your body is an essential component of a healthy lifestyle, but are you sure you know what that really entails? Let's take a minute and shine some light on this topic.

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  • Skinny Coconut Oil? Is it possible?

    Skinny Coconut Oil? Is it possible?

    Do you know that coconut oil’s unique properties make it an effective alternative to less natural skincare products?

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  • Goat Milk Beauty

    Goat Milk Beauty | Wellness magazine

    Looking for a natural way to smooth, hydrate, and exfoliate fall and winter skin? Here’s an idea: coddle yourself with milk – goat’s milk. This favorable elixir is among the Who’s Who in beauty history. It has been reported that Cleopatra soaked in goat’s milk baths to soften her skin. 

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  • A Clean Start: Skratch Labs. Taste. Real. Performance.

    Clean Start. Taste. Real. Performance.

    Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

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  • The Powerful Trio | The Nutritious Bee Hive | Part 2|

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    The powerful Trio

    The skin is your largest organ. Make sure it gets the nutrition it needs by using products with raw unfiltered organic honey in their formulas. You won’t believe the difference. So, why is honey so good for your skin? Here just a perfect story.

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  • The Nutritious Bee Hive | part 1|

    The Nutritious Bee Hive { part 1} | Wellness magazine

    With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level.

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  • Less than 6 minutes for beautiful eyes

    Less than 6 minutes for beautiful eyes | Wellness magazine

    If you dream of a gorgeous, trendy look for your eyes, all you need is a few must-have products and less than 6 minutes of your time to complete the perfectly beautiful look.

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  • Anytime entertainment

    Anytime entertainment

    You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

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  • Healthy Vision: Take care of your eyes!

    Healthy Vision: Take care of your eyes!| Wellness magazine

    Care for your eyes to make them last for life. We will tell you how to do this.

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  • Infuse yourself

    Infuse yourself

    Do you know that aromatherapy may be added to your relaxation routine? Every individual is unique, so experiment and pay attention to your responses to particular scents. 

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  • How to choose a moisturizer

    HOW TO CHOOSE A MOISTURIZER | Wellness magazine

    A few months ago someone sent me a link to a video of a woman who had seriously saggy bags under her eyes. She was all excited that she had found this eye cream that tightened up her under-eye bags, and via her Youtube video she proceeded to apply the cream to one under-eye area. 

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  • Aromatherapy to go

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    Aromatherapy to go

    “Essential oils have been around for thousands of years. I believe that anything that has been around that long, standing the test of time is worth exploring.” —says Alana Hinojosa the creator and founder of Frisky Fish essentials. 

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  • The Benefits of Superfoods in the Modern World

    The Benefits of Superfoods in the Modern World |Wellness magazine

    Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

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  • Naturally clean

    Naturally clean | Wellness magazine

    You choose clothes that make you look and feel good. Now, by greening your closet with eco-fashions and your laundry room with safe, eco-friendly detergents that won’t harm the environment, you can feel even better about yourself.

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  • Ten facts about your eyes

    Ten facts about your eyes| Wellness magazine

    The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.

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  • The Healthy Gluten Free Look

    The Healthy Gluten Free Look |Wellness magazine

    Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

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  • Tips to get the most from your memory

    Tips to get the most from your memory | Wellness magazine

    As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? 

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  • What is happening to your hair?

    What is happening to your hair? | Wellness mag

    Humans used to be covered all over by hair, so hair is connected to that animal/primitive part of our nature. It is interesting to see how to more “civilized” we become, the more we tame, cut, style, and shave our bodies...

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  • A Back-to-School Fitness and Nutrition Breakdown: Eight Lessons You May Need to Relearn

    Eight Lessons You May Need to Relearn | Wellness magazine

    Your school days may be long behind you, but that doesn’t mean you know it all. According to Warren Honeycutt, many of us are operating under erroneous assumptions when it comes to fitness and nutrition, and for the sake of our health, it’s time to relearn those lessons. 

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  • Christina Moss Naturals Now on Amazon UK

    Christina Moss Naturals Now on Amazon UK

    How did an organic hair and skin care business, started by a stay-at-home mom, sweep across the USA, over the pond and into the UK and Europe?

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