Home & You
HEALTHY PERSPECTIVES
- How to Prevent Common Skin Infections at the Gym
- Immune Boosting Natural Remedies
- Anti-Aging- Turning Back Time
- Skincare Must Have’s in 2021!
- Immune Boosting Remedies
- Having a Healthy Edge
- Thriving through Energy
- New Year Health Gains
- Healthy Teeth for a Super Smile
- The Magic of Milk
- Delight in a Detox
- Keeping Clean for Health and Hygiene
- Brain Boost for Wellness: Staying Sharp In Times of Great Stress
- Self-Care Essentials
- Skin Health and Healing
- This is How Matcha Can Improve Your Health!
- Delicious Healthy Holiday Indulgence for All!
- Science-Backed Health Essentials
- Creating a Healthy Balance
- Enhancing Beauty and Wellness Wintertime
- Food as Fuel
- Healthy Indulgences
- Energy for Life
- Mental Health Matters
- Beating the Winter Blues
- Feel-Good Food for Health
- Healthy Looks, Naturally
- Smarter Health and Wellness
- Turn Toward What is Good for You
- Nature’s Stress Solutions
- Lifelong Healthy Habits
- Follow the Flavor: Getting Creative with Wholesome Foods
- Super Antioxidants for Super Health
- The Beauty of Better Skin
- Immune Support for Wellness
- Recovery to Wellness
- Health for Everyday Living
- How to nourish your body- better!
- Red Espresso - Healthy Choices for Better Living
- Supporting Health and Anti-Aging
- Creating Calm for Well-Being
- Working Toward Wellness
- Smarter Health for Better Living
- Remedies for Immune Health
- Herbal remedies for health!
- Simple Steps to Health
- Reducing Inflammation: The key to feeling younger
- Inspiring Wellness Through Complete Brain Support
- Vitamin C for Health and Vitality
- Medicine for Mental Health
- Friendship Redefined: Are You Ready to Level Up?
- Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines
- Investing in your Health
- Staying Healthy with Herbs
- Rejuvenating Benefits of Colostrum!
HEALTH DESIGN
Safe Cleaning: Slow and Steady Wins the Race
Home & you Health
Safe Cleaning: Slow and Steady Wins the Race
Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of summer cleaning.Unfortunately, due to the labor intensive duties that go into many of our spring cleaning rituals, we run a high risk for injuries, especially if the proper safety precautions aren't taken.
HOME LOVE
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Remember to Have Fun!| Wellness magazine
Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
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Health Mind
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
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Health Health
Mums Health and Wellness
Health and well being takes on new meaning with the arrival of motherhood. You not only have yourself to consider but also your newest family addition. And mums-to-be are not exempt from these nutritional concerns either; if anything, a newfound interest in the diet is formed.
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Travel Travel
100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.
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Health Mind
Go to the emotional gym
The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.
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Mind Mind
What comes first: the comedian, or the depression?
Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch... #MentalHealthAwarenessDay
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Health Mind
Managing Stress in the Modern World
Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?
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Health Health
Natural Remedies for Menopause Relief
The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.
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Health Health
How to Open Your Heart and Find Your Soul Mate
Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you.
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HEALTH HEALTH
3 Steps Companies Can Take To Improve Mental Health In The Workplace
Dealing with mental health can be a delicate issue for both employers and employees. Some think it carries a stigma, thus employees may attempt to hide their problem.
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Health Health
Alzheimer’s disease - Why The TTAP© Method Works
So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?
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Health Health
Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’
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Mind Mind
5 Health Benefits of Our Green Spaces
Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.
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HEALTH Mind
Healthy Heart, Happy Brain!
Having a healthy heart and a happy brain supports our well being and health. If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!
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Mind Health
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
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HEALTH HEALTH
NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!
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Health Mind
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
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Mind Health
PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
A more pleasant travel experience is now a reality — starting with overall well-being of passengers.
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Mind Health
UNPLAG FROM STRESS,RETURN TO YOUR “True North”
Would you like to learn an easy new way to unplug from technology and tune back into their own “true north”?
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Health Mind
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the U.S.,1,439 teens will attempt suicide, 2,795 teenage girls will become pregnant, 15,006 teens will use drugs for the first time, and 3,506 teens will run away...
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HEALTH Mind
6 Choices to Make Your Mental & Physical Goals a Success in 2019
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:
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Mind Mind
Spend Your Time with Like-Minded People
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:
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HEALTH HEALTH
Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.
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Health Mind
Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
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Health Health
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
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Mind Health
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
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Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
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Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
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Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
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Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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Health Mind
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Mind Health
The Raisin: Eating Meditation for Better Sex
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.
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Health Health
Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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Emotional Intelligence | Wellness magazine
You Know You’re Smart, But What About Your Emotional Intelligence?
The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional Intelligence (EQ). Here are some symptoms...
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health health
Be Happy: Achieving Work/Life Balance in a Success-Driven World
In today’s society, there is more stress on people to succeed and do more with less. Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. Unfortunately, in the quest to be successful, other things have suffered, such as satisfaction in the victories of daily life, appreciation for simple things.
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Health Health
How to Reduce Sweating Problems at School - From Kinder Through College Age
From kindergartners to collegiates, students can struggle with disproportionate and random sweating that may drench clothing, ruin academic papers, make playing sports and musical instruments impossible, promote hiding and isolation behaviors, degrade self-esteem, and prompt bullying. Find 9 myths and truths about excessive sweating among students...
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Health Mind
Get Ready, Get Set, Spring into Action
Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes.
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Health Strategic Health
The color of tea. Pick your favorite!
"How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.
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Anatomy of Comedy|Wellness magazine Anatomy of Comedy
Anatomy of Comedy
Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect ...
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Just relax |Wellness magzine
Just relax | part 1|
If you feel overwhelmed around holidays, you are not alone. With the holidays, we all have a few bittersweet memories that pop up. If only we could turn around stress and negativity to something more productive–easy to say but difficult to do most often.
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A Free Mind is all you need … A Free Mind is all you need …
A Free Mind is all you need …
Concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks. If you wish to improve your life we found the solution. More...
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Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine
Just sleep on it
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings. We can learn from the wisdom of our dreams.
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