Mind

Weight management takes a plan and commitment

These are just a few conditions that can be directly linked to being obese or overweight. On the other side of the coin, resolving your issues with weight and fitness can help to remedy these problems.

Health Health

Explore These Natural Remedies From Our Ancestors!

Have you ever wondered why some health remedies are ineffective? According to our evolution, our bodies were not meant to respond to synthetic products or treatments...

Health Health

Live Your Best Life With Collagen!

Are you yearning to feel energetic and youthful? Many of us are so active that we become burdened by daily exhaustion, fatigue, aches, and pains. Believe it or not, there are better ways to get you feeling your...

Shape Shape

7 Tactics to Help You Maintain Your Body.

Go back to school.  Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.

The 2 Powers of Positivity on Health

A lot can be said for a positive approach to health, wellness, and life overall. It is the case that many of us struggle with the concept of positive thinking to bring about change and better results. 

Health Health

How to slow down aging with these smart choices

Aging can cause us to feel sad, scared, and depressed. It can make us lose our confidence and become self-conscious and anxious. Aging can even cause some people to feel ashamed. You might have heard...

Health Health

5 Key Steps To Reduce Stress & Improve Your Immune System

Are you fed up with being overwhelmed by stress? You’re not the only one! It can be difficult to find a healthy balance...

Health Mind

Reducing Anxiety and Depression With Garden and Green Activities

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low, lethargic, tired, and feed into a cycle of feeling like we aren't moving forward...

Health Health

Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

Mind Mind

Maintaining Optimism in the Modern World

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

Health Health

The ideal stretching routine

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain. But how often should you stretch? 

Health Health

4 Ways to Achieve A Mind-Body Balance

Are you sick of feeling like you have no control over your day? Little distractions take you away from properly...

Health Health

7 Ways to Achieve the Body You Always Wanted

If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle...

Health Health

Check Out These Natural Alternatives For Great Skin!

With the Spring season arriving, many of you are concerned that your skin is not ready for the summer. Don’t worry, you are...

Health Health

Prevent Against Dementia by Strengthening Your Learning & Memory

Did you know that we lose approximately 10,000 brain cells a day? That is an astounding...

Health Health

The Keto Diet and Intermittent Fasting

Are you looking to lose weight but are uncertain of what diet would work best? Don’t panic because there is no one...

4 Effective Psoriasis Tips

Psoriasis can be quite a frustrating experience for many people. It is considered a chronic skin condition with flare-ups occurring at times that...

Health Beauty

Finally, the Skincare Solution You’ve Been Waiting For

It’s already 2022, and there’s a good chance many of you still haven’t committed to maintaining a serious daily skincare regimen. Maybe you just...

Health Beauty

Find Out The Key To Great Skin And Health!

Are you ready to feel great and have beautiful skin? Although it seems impossible to reach a certain ideal of skin health and...

Health Diet

Three Super Wellness Tips

The first month of 2022 is done! Did you set any goals or resolutions?! Many of us may have already crashed and...

Health Health

Two Tips to Living a Better Year Ahead

It is never too late to make changes that can help to rebalance, repair, and promote wellness from within. We have just come into a new year and it is always...

Health Eat well

A Healthier and Happier way of life.

A healthier, happier way of life is what many of us aspire to. A fresh year encourages us to look at the bigger picture of...

Health Health

3 Steps to a Better Smile

As we look to a whole new year ahead of us, many of us are taking the time to review our goals. While others are...

How to Build a Stronger You for 2022

As human beings, we have untapped resources within us that we need to realize and utilize. Building a stronger, more resilient health regimen enables us...

Improving Wellness by Quitting - Smokeless Tobacco

There are many ways to improve wellness. For many of us, the turn of a new year is a time to set forward some changes and continue improving your wellness from where you left off...

Great Skin in 3 Simple Steps

Your skin acts like your body’s shield. It's your suit of armor! Look after it well and it will work its wonders for you! Here are 3 great steps to do so!

Health Health

Find Your Calm in Chaos

There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!

Health Health

6 Ways to Get More from Your Day

There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more! 

HEALTH HEALTH

Lemon water can boost your immune system

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.