Mind
HEALTHY PERSPECTIVES
- A healthy breath of fresh air
- A three-step process to a healthier new year
- Top 5 Strategies to Maintain New Year Momentum!
- Keeping it Simple for a Healthier you!
- Eat Your Sunscreen This Winter. Sunlight And Skin Aging
- Lift Your Holiday Spirit
- Why take probiotics ?
- Harmonize your body, mind, and spirit, with tea!
- Passion for living
- 12 reasons for a cup of coffee
- 5 ways to take charge of your weight
- 7 Steps to keeping your body healthy
- Smart Beauty
- The Result of Natural Selection
- 7 Ways to Lower Her Risk of Breast Cancer
- Breast cancer: before and after
- Hair loss – no thank you
- Drink your sun protection! How cool is that?
- Better Nutrition, Better Healing
- Maximize your health
- 5 easy tips for acne free skin
- Help your body be healthy again when suffering from sleeplessness
- Nature is Your Best Defense
- What is your fountain of youth?
- You are never too old to become younger
- No more pain - Help your body be healthy again
- A Free Mind is all you need …
- Tested. Trusted. Dr. Tobias - Probiotic your way to ultimate Health
- The thirst, the hunger - what it really means
- Supplements that the Doctor Recommended
- How to jumpstart a waning libido
- Five ways to get back on track
- Let’s face it – real life is hectic
- Just sleep on it
- Stay Cool and Calm
- LonoLife makes your life easier
- What should you know about nails
- 4 Big Rules to Fast Wellness
- Pregnant or not, stretch marks are not welcome
- Amazing Formula No. 33
- Ladies love to keep it real
- Sshh… it’s a secret … Eyelash extension are no longer necessary!
- Not just Her Diet...
- Unlocking the potential of the microbiome
- Is your mind your greatest asset ?
- Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying
- Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest
- Acne, acne...what can you do ?
- Say goodbye to itchy skin
- Welcome to PlanetNoo! Home of the Noo You!
- Taking A Deeper Look Inside Your Body To Transform Your Health
- Three—or four—minutes a day for younger and sexier you
- How to Prevent and Treat Blisters
- 5 natural hair rules for summer
- Tested. Trusted. Dr. Tobias.
MIND OVER MATTER
MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind Mind
MAINTAINING OPTIMISM IN THE MODERN WORLD
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
Reducing Anxiety and Depression With Garden and Green Activities
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind HEALTH
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.
HAPPIER HORMONES FOR A HEALTHIER YOU
Mind Mind Over Matter
HAPPIER HORMONES FOR A HEALTHIER YOU
Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.
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Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind Health
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.
ANATOMY OF COMEDY
Mind Health
ANATOMY OF COMEDY
Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.
TIPS TO GET THE MOST FROM YOUR MEMORY
Mind Health
TIPS TO GET THE MOST FROM YOUR MEMORY
Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.
Stay cool and calm
Mind Health
Stay cool and calm
Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?
SOURCE OF KNOWLEDGE
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Travel & Spa Mind
Wellness while you work
Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.
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Health Health
How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health
With February being American hearth month, it's more important than ever to bring awareness and prevention tips for healthy lifestyles that reduce your chance of developing heart disease. Blood sugar dysregulation is at the core of metabolic health.
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Health Beauty
The Heart of Good Nutrition
As we continue our journey through February, we can look forward to the months that follow with some bonus attention paid to what we did or did not achieve health-wise. Sometimes, we can only move forward by looking back to see what we can do differently for increased success down the line.
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Health Beauty
Unlocking Anti-Aging
Wouldn’t it be great to grow older and yet still maintain a certain level of health and wellbeing that means you are still able to do what you want to do or did when you were younger? Getting older is not a reason to give up on what has kept you well through your life...
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Health Health
Immune Boosting Natural Remedies
Over the past year or so, our immune system has never been so essential to prevent us from modern-day illnesses. The current pandemic has heavily shifted focus to the strength of our immunity, and rightly so. Luckily, there are numerous immune-boosting remedies, and many of these are...
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Health Shape
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym.
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Health Health
Anti-Aging- Turning Back Time
There are many things we can do to help spruce up our inner and outer being and support us better to ride with the changes. And especially as we age, we can practice new ways of doing things and implement fresh health ...
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Beauty Beauty
Skincare Must Have’s in 2021!
Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you.
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Health Health
Healthy Teeth for a Super Smile
A great smile is highly attractive. It draws people into the very essence of who you are and what makes you smile! And a great smile is something we can all strive for.
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Health Health
Super Health Tips for 2021!
2021 is just around the corner! There is no better time to start making healthy moves toward a better you… start now and you will not regret it! Here are some great tips to help you make substantial changes from now and into 2021!
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Health Mind
Delight in a Detox
Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you!
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Health Health
Brain Boost for Wellness: Staying Sharp In Times of Great Stress
It is never too early to focus on brain health. Sadly, Alzheimer’s and Dementia are far more common than we may think. Women lead the way with 66% of the cases. Moreover, a woman is at greater risk of developing Alzheimer’s than breast cancer. We’re not exactly sure why...
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Health Health
Keeping Clean for Health and Hygiene
The year 2020 has pushed the boundary on our thoughts, behaviors, and actions surrounding cleanliness and personal hygiene. Throughout the pandemic, the focus and importance placed on sanitizing have forced us into adapting new behaviors and rituals that we may have taken for granted previously.
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Health Beauty
Skin Health and Healing
As we continue to improve our health on the inside, we cannot ignore our health on the outside, namely, the look, the feel, and the complexion of our skin!
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Health Health
Delicious Healthy Holiday Indulgence for All!
As we’re all in the Holiday spirit, here is a treat from Red Espresso to you! A selection of “5-Special” taste bud twirling, recipes that will leave a long-lasting Holiday smile on your face, and not just because they are healthy!
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Health Health
Science-Backed Health Essentials
Moringa Oleifera, commonly referred to as “the tree of life” and “the miracle tree”, is one of the most nutritionally dense foods known to man. Here are some potential benefits to this supplement!
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Health Health
Creating a Healthy Balance
Creating a healthy balance begins with moving your well-being higher up the to-do-list of life. This includes your physical, mental, and emotional wellbeing. Here are some tips to help you create a healthier balance...
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Health Health
Enhancing Beauty and Wellness Wintertime
The summer sun energizes us but as winter creeps in, we may begin to feel the effects of a not so healthy body. One that is tired, fatigued, and struggling to meet the day head-on. Wintertime can affect us not just physically but mentally and emotionally too.
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Health Eat well
Healthy Indulgences
When life becomes too difficult, mundane, and tedious, we naturally lose our motivation for change; however, this should only inspire us to create something new. We all need some more good things in our lives, don’t we?
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Health Health
Healthy Looks, Naturally
It is one of life’s ultimate goals isn’t it… gorgeous-looking hair and skin! Whenever we see someone with these attributes we are heavily inclined to ask them “what do you use on hair and skin”.
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EAT WELL EAT Well
Follow the Flavor: Getting Creative with Wholesome Foods
Food takes up a fairly big portion of our thinking. It is also a massive part of our health and wellbeing and we cannot get healthy and nourish our body without good, nutrient-dense food!
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Health Health
Immune Support for Wellness
It is commonly pushed aside that our digestive function is heavily tied into our immune system and how well it works. Often, we are conditioned to taking our wellbeing supplements without ever really appreciating what they need to do the job.
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Health Health
Inspiring Wellness Through Complete Brain Support
Taking care of your brain is crucial for living a longer, happier, and healthier life. The more we can protect, nourish, and preserve our mind, the better off we will be in the short- and long-term.
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Health Health
Vitamin C for Health and Vitality
Our immune system is always in need of support; seasons may come and go but anytime is a great time to improve your health and vitality through immune support! Vitamin C offers strong support for the immune system. Find the Importance of Vitamin C...
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Health Health
Rejuvenating Benefits of Colostrum!
Is there such a thing as the fountain of youth? If there was, there would certainly be a long line waiting for it! In saying that, there is one particular supplement that is not commonly thought of or utilized as a health and well-being supplement.
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Health Mind
Nutritional Support for Optimal Brain Health and Function
Looking after your brain is not easy. But several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods.
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Health health
Effective Health Solutions
The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are. Even the healthiest of individuals will be questioning the strength of their immune function at this time. We need to look for effective health solutions.
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Health Health
The Value of Digestive Health
Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.
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Health Health
The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
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Health Health
Health - Made with Love!
Right now, many of us are focused on our immune health and this is important given the current outbreak of COVID-19. However, we should not compromise the rest of our well-being by just focusing on one aspect of it.
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