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MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • Pregnant or not, stretch marks are not welcome

    It’s true, morning sickness and stretch marks aren’t one of the most pleasant parts of pregnancy. Try not to worry – a bit of morning sickness is not necessarily a bad thing. It’s actually a sign of plenty of pregnancy hormone, indicating a reduced chance of miscarriage, after the pregnancy time they just were gone, what unfortunately we cannot say about stretch marks.

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  • Amazing Formula No. 33 | Wellness magazine

    Women from around the world now know it as Luxe Spa Formula No. 33. It is formulated for reducing the appearance of cellulite and for tightening and firming the skin. Luxe Spa Formula No. 33 has been...

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  • Ladies love to keep it real

    It’s a little bit insane to think of today’s life-giving, game-changing women having to deal with skin reactions to lousy makeup. Don’t we owe womankind a little more credit than that?

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  • Do you need to protect your skin?

    Everyone knows the value of protecting your skin's outer layer. That’s why you wear sunscreen outside under the sun, that’s why you use soap to clear off bacteria and why you eat  healthy . It’s important to take care of your body for a number of reasons. Some factors are out of your control - but it all starts with your skin. 

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  • 7 NEW YEAR's tips for eating healthy when you can't count calories

    Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to do when you're out and about or pressed for time ...

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  • Sshh… it’s a secret … Eyelash extension are no longer necessary!

    Looking for the perfect eyelashes? Do you want to hear a secret? Eyelash extensions are no longer necessary.

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  • Not just Her Diet...

    The summer is blooming and almost everybody around is looking for the best and only way to quickly lose weight. 

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  • Unlocking the potential of the microbiome

    Each segment of the human microbiome can be affected by how we treat our bodies. Poor diet, medications, and 

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  • Beauty & Soprt

    Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge 

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  • Is your mind your greatest asset ?

    The most important resource that controls your life, is not only the one you take most for granted but is also the one you rely on the most. It’s your mind.

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  • Family Health

    Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

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  • Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest

    Tested. Trusted. Dr. Tobias. It all started with a personal quest to overcome health challenges. As a student Tobias Ihde had focused on Sports Science at one of Germany’s most renowned universities. He’d been involved in strenuous physical and mental training for as long as seven hours a day, competing against top caliber athletes.

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  • Acne, acne...what can you do ?| Wellness magazine

    People of all ages get acne. It is most common in adolescents and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. The exact cause of acne is unknown, but...More...

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  • Say goodbye to itchy skin

    Are you bothered by red, itchy skin that makes you feel self-conscious? Skin problems are not only irritating; they interfere with our lives and with the way we look.

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  • Welcome to PlanetNoo!  Home of the Noo You!

    It all started with Alex.  Alex looked great!  I hadn’t seen Alex in ages and then, one Sunday afternoon, coming towards me on the trail was Alex, looking great.  Last time we saw each other Alex had breathing problems, had joint problems and was about 100 lbs overweight.  Now, here was Alex out on a hike without any signs of wheezing and looking trim and lean.

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  • Transform Your Health | WELLNESS MAGAZINE

    Have you ever gone to the doctor only to be told there was nothing wrong, or even worse, that you have anxiety or depression when you know something is wrong? Your eyes fill with tears as you leave the office... 

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  • Three—or four—minutes a day for younger and sexier you |Wellness magazine

    We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both of the pores on your facial skin and the unsightly cellulite on the rest of you, and get a rosy glow that makes you feel sexy all over? 

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  • How to Prevent and Treat Blisters

    Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters.

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  • 5 natural hair rules for summer | Wellness magazine

    During the summer time when you expose your hair for the sun more often, it’s very important that you keep your locks looks healthy. Learn about different hair growing or removal strategies.

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  • Six simple ways to smarter, healthier eating| Wellness magazine

    To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones

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  • Tested, Trusted, Loved.

    Tested. Trusted. Dr. Tobias. Busy moms are always in the frontline when it comes to taking care of their family’s health. They’re the ones who take charge and make the vital decisions whether it’s for the kids, the husband, and aging parents and, yes, even for themselves.

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  • Why do you need enzymes ?

    Enzymes are proteins that control the speed of chemical reactions in your body. Without enzymes, these reactions would take place too slowly to keep you alive. It is enzymes that perform all the functions your body needs to survive.

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  • How to take supplements

    We take supplements for many reasons, we either want to protect our heart, speed up our metabolism or have more energy. Whatever the reason may be supplementing your diet is a clutch component of a healthy lifestyle. 

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  • Heart failure -   you don’t need to become a statistic

    Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic.

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  • Fascinating start

    The older we get, and with added responsibilities or unwanted surprises, life’s events seem to take control over us. Since occupational demands take up so much time, along with family obligations or sickness, it’s no wonder we feel out-of-sync. 

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  • Healthy plant-based diet vstype 2 diabetes risk |Wellness magazine

    The key is in consuming a plant-based diet—especially one rich in high-quality plant foods such as 

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  • 4 Harmful Reasons Your Beauty Regimen Might Be Aging You | wellness magazine

    Many people don’t realize just how harmful most skin care products are, with their chemicals, toxic ingredients and harmful additives they can cause more harm than good. If consumers were more aware, most of the popular products that are currently being sold would be boycotted. 

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  • Become the Healthier, Buoyant You!

    It’s never too early or never too late to opt for a better, healthier you. Using the right supplements, you will experience a ‘you’ that’s completely new. The supplements are made to help you feel better, have increased energy and vibrancy, look better through natural solutions, and overall have a wellness to you that shows.

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  • DOUBLE POWER

    Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done. 

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  • Restore your personal balance

    Daily, we are bombarded with new medical information about our health, beauty and perfect  mind. Much of it is conflicting. As a result, we obsess about eating , drinking, meditating or buying cosmetics to prevent aging and sickness. 

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