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Beauty from the outside in
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You notice the things you use most when you stop looking at them. A small jar beside the bathroom sink. It gets

8 min read

Aging has little to do with the number. It can simply be realizing that the weekend hike now occupies a little more

7 min read

Most mornings begin before we are quite ready for them. The kettle starts first. Then the phone lights up. The dog is

7 min read

Imagine being told that you need more salt. Each time you think you have found something to give you the extra sodium

6 min read

Your laptop is closed, your shoes are finally off, and the house is quiet. And yet, your brain simply won’t shut down.

6 min read

The room is cooler than the hallway. The door swings shut with a soft click, leaving behind the muffled sounds of people

7 min read
Beauty from the outside in

In today’s fast-paced society, it’s so easy to get caught up in appearances.

7 min read

9 Myths and Truths About Excessive Sweating Among Students Amid all things “back to school”—whether in the elementary, secondary or collegiate systems—there’s

8 min read

Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space

6 min read

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form

3 min read

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