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Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

Italian Easter Recipes with Cindy | Wellness magazine

Italian Recipes

Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter. 

Health Shape

Raising Standards to Reach Quality Health

Our well being is not something that we should compromise on. After all, if we are what we eat, why wouldn’t we want to be the absolute best that we could be?

Mother's Day| Wellness Magazine

5 Ways to Show Mom How Much You Love Her

We sometimes forget how much our moms do for us. Psychotherapist, author and positive expert, Diane Lang, shares an easy technique to show us all the hard work moms do followed by five ways to show how much mom is loved on Mother's Day (and throughout the year). 

Quinoa - Super- Easy Superfood | wellness magazine

Quinoa - Super- Easy Superfood

Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

Epigenetics - an Emerging Field in Fertility Nutrition

It’s impossible to ignore the growing body of research suggests that a variety of chemicals in our environment are associated with infertility and miscarriage.

Flow of Empty Calories Into Children’s Food Supply Must Be Reduced

With over 23 million children and adolescents in the US overweight or obese, the risks for many chronic diseases continue to increase - according to New Study Published by Leading Nutrition Experts.