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HEALTHY PERSPECTIVES

MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • How to make healthy soup |Wellness magazine

    Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier - especially if you make it yourself.

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  • ome Remedies for Dry Skin | Wellness magazine

    Dry skin is a common problem during the winter and its effects can be painful – causing the skin to flake, itch, crack and even bleed. Yet dermatologists say there are ways people can find relief by implementing a few changes to their daily lives.

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  • Beauty from within | Wellness magazine

    Clinical research shows there is a strong connection between inflammation, free radicals and aging. Regeneration USA's Anti-Aging Bars contain some of nature's most effective nutrients to combat these, utilizing high levels of key alkalizing nutrients.

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  • Just pure colors of health | Wellness magazine

    Raw vegetable are easy and quickly to put together – and the benefits are deliciously satisfying to your health. But, what if you prefer chips more then fresh kale salad. Well, we have the solution - Just Pure Foods chips - the tastiest and healthiest plant-based snacks we know. 

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  • Tosi superfood | Wellness magazine

    Even the least discriminating consumers are certain they need to take supplements. The biggest question always seems to be exactly which supplements and healthy snacks to use… Start with gluten-free and include organic. Fewer ingredients are also better.

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  • Element - your new guilt free snack

    A healthy snack doesn’t mean that it’s less tasty or boring. One of the toughest parts about selecting a perfect healthy snack is finding one that has achieved the perfect balance of taste and health. This year taking care of your snacks addiction will be simple, because we just found the perfect solution.

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  • Eat a cookie for breakfast

    Unfortunately, cookies weren’t exactly part of a healthy breakfast...but they could be!

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  • RESOLVE TO BE FOOD SAFE IN 2015 | Wellness magazine

    The start of a new year offers the opportunity to reflect and consider what you can do to make your life happier and healthier. Resolve to be food safe in 2015 and reduce your risk of food poisoning with a few tips.

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  • Just one more "chipz"|Wellness magazine

    Giving up chips might not be so good for you after all, new research suggests. A study claims that adults should make sure they get a daily dose of the vegetable oil that chips are often cooked in.

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  • Breakfast any time | Wellness magazine

    It happens to the best of us: we try to eat a healthy breakfast Monday through Friday, but sometimes mornings are just to busy. Work, kids, school and the dogs are all more imported than you. If this sounds like your typical morning routine changes need to be made, immediately.

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  • Just Right Granola | Wellness magazine

    As you probably know, granola is a delicious food we love that we can eat as a quick and healthy breakfast or as an afternoon snack. But, do you know all the health benefits granola brings to your diet and why?

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  • Telomere testing: may reveal biological age | Wellnessmagazine

    Cell Science Systems, Corp., one of the very few labs to offer telomere length testing, has launched its new version of this test at an affordable price.  Knowing your telomere length is important because it directly relates to health and longevity.

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  • Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

    It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”

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  • Winter Car Safety Tips

    Winter is right around the bend, which means it's time to gear up for snowy drives and carpools with the kiddos! Not to worry! Below are great tips for winter car safety. They are sure to help you make all of your upcoming cold weather car treks easier and safer for your family!

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  • Little Bite, Big Taste | Wellness magazine

    It’s very easy to enjoy delicious gluten free cookies. Just use your imagination. Take one and bite. Crunchy. Fresh. Sweet. Gone! Be careful what you start.

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  • When granola is healthy?| Wellness magazine

    You don’t need to be on gluten –free diet to enjoy the best food there is. Granola is a universally loved breakfast food or great snack, but it is not always healthy.  So many commercially made granolas are full sweetener and unwanted trans-fatty acids.

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  • 7 Success Lessons Learned from Cancer |Wellness magazine

    I never set out to be a “survivor.” My life's aspirations were pretty basic: become successful professionally, marry my soul mate, have two beautiful children and perhaps even retire early. Getting cancer certainly wasn’t on the list.

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  • Snack healthy and share healthy too!

    When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.

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  • We all need gelatine | Wellness magazine

    How is gelatin made? An explanation of the production of gelatins will help in understanding the properties and the characteristics, which exist among several types and grades.

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  • Fit 4 granola, the way you like it |Wellness magazine

     The athletes quickly fell in love with the granola and everyone started asking, “Where can I buy it?” 

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  • WomenHeart |Wellness magazine

    WomenHeart: The National Coalition for Women with Heart Disease announces the launch of the first national patient education campaign to raise awareness about women and heart failure.

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  • Not Your Average Granola | Wellness magazine

    Granola has long been the “bait & switch” of the health food world. Filled with empty promises of nutrition, most granolas are pumped with excess sugar and sub par ingredients - until now.

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  • Freekeh new superfood| Wellness magazine

    The reason.... this green wheat goes above and beyond in the nutrition department and offers not only nutrients but also a variety of heath benefits. Freekeh is an excellent healthy source of protein not just for vegetarian and vegans.

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  • Meet zenytime, your breathing coach |Wellness magazine

    Good breathing is a major component of good health and wellness. Better regulation of the oxygen flow in your blood helps be more mentally alert, stimulate the brain and increase productivity. Zenytime is the first device designed to help users improve their well-being by playing mobile games using only their breath.

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  • Cooking with olive oil. Learn first | Part 1

    Cooking with olive oil is like cooking with wine. Never use a wine or olive oil that does not taste good to you. An inferior one will leave an aftertaste. If you do a taste test and compare the "pure" to the "extra-virgin" then you'll understand the difference.

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  • Are you ready for #FoodFight?| Wellness magazine

    A family and food holiday to-the-core, Thanksgiving provokes much debate among cooks as they plan for the big day. This November, BigOven is starting a #FoodFight, asking cooks to sound off on the big Thanksgiving questions on his blog, Facebook and Twitter. BigOven will propose a Thanksgiving-oriented debate each day, and America's cooks will weigh in.

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  • The new face of avocado oil | Wellness magazine

    Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

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  •  6 Ways ‘Silent Agreements’ | Wellness magazine

    If you have engaged in relationships of any kind, you have experienced and likely battled against “silent agreements.” While most have never used or even heard of this term...

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  • 10 Ways to Make Grocery Shopping More Sanitary | Wellness magazine

    Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

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  • Is it really "mind over matter"|Wellness magazine

    Intellectually, we know that every day is a good day and we should be happy and feel good. We are well acquainted with saying” the glass is half full rather than empty”. However, emotionally many of us just don’t feel that way. The fallowing are specific suggestions to help us FEEL GOOD.

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