Wellness Facebook
Wellness
Hot wellness:

Mind

HEALTHY PERSPECTIVES

MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

 More 

Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

More... 

6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

 More 

HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

 More 

More

Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

More... 

 

ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

 More 

TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

 More 

THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

 More 

More 

More 

Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

 More 

SOURCE OF KNOWLEDGE

  • No more pain - Help your body be healthy again

    Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life and built unwanted chronic pain you have to learn how to live with.

    Read more
  •  Probiotic your way to ultimate Health

    So how are you feeling today? Hope that you better today than you were yesterday, and worse then you’ll be tomorrow. Seems complex, but it really isn’t. Just give it a thought...Tested. Trusted. Dr. Tobias.

    Read more
  • The thirst, the hunger - what it really means

    Every day our bodies are exposed to stress, lack of sleep, unhealthy diet, excess caffeine and many other factors that deplete our organism of nutrients and minerals. This leads to a health problem. Whatever the case may be there is a solution.

    Read more
  • Supplements that the Doctor Recommended

    We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance. 

    Read more
  • How to jumpstart a waning libido

    As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion  - for anything or anyone! Romantic love becomes a perk in our lives.

    Read more
  • Five ways to get back on track

    Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed! 

    Read more
  • Five steps to fight aging skin and stay young | Wellness magazine

    Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of dried up prune? Or do you dream of the firm peachy skin of your youth without wrinkle? When time and bad habits age your skin beyond your years, it’s time to slow the process with these simple steps.

    Read more
  • Let’s face it – real life is hectic | Wellness magazine

    Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way. 

    Read more
  • Less is more - welcome to Bodisafe Beauty

    Can you imagine your beauty products without water? Is it possible? A truly all natural, chemical free, gluten free, vegan color cosmetic line created to enhance your natural beauty. Bodisafe Beauty is based on organic and natural ingredients, formulated without water, to support youthful vibrant skin.

    Read more
  • Nutrients from the inside-out: New Zealand’s secret to beautiful skin

    New Zealand is home to the best in natural health innovation, and it is here in New Zealand that we may have just begun to unlock the secret to staying youthful and healthy for longer.

    Read more
  • Just sleep on it | Wellness magazine

    Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams. 

    Read more
  • Stay Cool and Calm |Wellness magazine

    Most people turn to caffeine to help them get through a strerssfull situations, however, that is often the worst thing you can do. 

    Read more
  • What should you know about nails

    It’s  back to school time already and you think - the summer is almost over. You still might pay attention to how your skin and hair look but you probably don’t give your nails a whole lot of thought. 

    Read more
  • Pregnant or not, stretch marks are not welcome

    It’s true, morning sickness and stretch marks aren’t one of the most pleasant parts of pregnancy. Try not to worry – a bit of morning sickness is not necessarily a bad thing. It’s actually a sign of plenty of pregnancy hormone, indicating a reduced chance of miscarriage, after the pregnancy time they just were gone, what unfortunately we cannot say about stretch marks.

    Read more
  • Amazing Formula No. 33 | Wellness magazine

    Women from around the world now know it as Luxe Spa Formula No. 33. It is formulated for reducing the appearance of cellulite and for tightening and firming the skin. Luxe Spa Formula No. 33 has been...

    Read more
  • Ladies love to keep it real

    It’s a little bit insane to think of today’s life-giving, game-changing women having to deal with skin reactions to lousy makeup. Don’t we owe womankind a little more credit than that?

    Read more
  • Do you need to protect your skin?

    Everyone knows the value of protecting your skin's outer layer. That’s why you wear sunscreen outside under the sun, that’s why you use soap to clear off bacteria and why you eat  healthy . It’s important to take care of your body for a number of reasons. Some factors are out of your control - but it all starts with your skin. 

    Read more
  • 7 NEW YEAR's tips for eating healthy when you can't count calories

    Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to do when you're out and about or pressed for time ...

    Read more
  • Sshh… it’s a secret … Eyelash extension are no longer necessary!

    Looking for the perfect eyelashes? Do you want to hear a secret? Eyelash extensions are no longer necessary.

    Read more
  • Not just Her Diet...

    The summer is blooming and almost everybody around is looking for the best and only way to quickly lose weight. 

    Read more
  • Unlocking the potential of the microbiome

    Each segment of the human microbiome can be affected by how we treat our bodies. Poor diet, medications, and 

    Read more
  • Beauty & Soprt

    Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge 

    Read more
  • Is your mind your greatest asset ?

    The most important resource that controls your life, is not only the one you take most for granted but is also the one you rely on the most. It’s your mind.

    Read more
  • Family Health

    Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

    Read more
  • Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest

    Tested. Trusted. Dr. Tobias. It all started with a personal quest to overcome health challenges. As a student Tobias Ihde had focused on Sports Science at one of Germany’s most renowned universities. He’d been involved in strenuous physical and mental training for as long as seven hours a day, competing against top caliber athletes.

    Read more
  • Acne, acne...what can you do ?| Wellness magazine

    People of all ages get acne. It is most common in adolescents and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. The exact cause of acne is unknown, but...More...

    Read more
  • Say goodbye to itchy skin

    Are you bothered by red, itchy skin that makes you feel self-conscious? Skin problems are not only irritating; they interfere with our lives and with the way we look.

    Read more
  • Welcome to PlanetNoo!  Home of the Noo You!

    It all started with Alex.  Alex looked great!  I hadn’t seen Alex in ages and then, one Sunday afternoon, coming towards me on the trail was Alex, looking great.  Last time we saw each other Alex had breathing problems, had joint problems and was about 100 lbs overweight.  Now, here was Alex out on a hike without any signs of wheezing and looking trim and lean.

    Read more
  • Transform Your Health | WELLNESS MAGAZINE

    Have you ever gone to the doctor only to be told there was nothing wrong, or even worse, that you have anxiety or depression when you know something is wrong? Your eyes fill with tears as you leave the office... 

    Read more
  • Three—or four—minutes a day for younger and sexier you |Wellness magazine

    We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both of the pores on your facial skin and the unsightly cellulite on the rest of you, and get a rosy glow that makes you feel sexy all over? 

    Read more