Mind
HEALTHY PERSPECTIVES
MIND OVER MATTER
MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind Mind
MAINTAINING OPTIMISM IN THE MODERN WORLD
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
Reducing Anxiety and Depression With Garden and Green Activities
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind HEALTH
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.
HAPPIER HORMONES FOR A HEALTHIER YOU
Mind Mind Over Matter
HAPPIER HORMONES FOR A HEALTHIER YOU
Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.
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Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind Health
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.
ANATOMY OF COMEDY
Mind Health
ANATOMY OF COMEDY
Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.
TIPS TO GET THE MOST FROM YOUR MEMORY
Mind Health
TIPS TO GET THE MOST FROM YOUR MEMORY
Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.
Stay cool and calm
Mind Health
Stay cool and calm
Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?
SOURCE OF KNOWLEDGE
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No more pain - Help your body be healthy again No more pain - Help your body be healthy again
No more pain - Help your body be healthy again
Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life and built unwanted chronic pain you have to learn how to live with.
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Probiotic your way to ultimate Health Probiotic your way to ultimate Health
Tested. Trusted. Dr. Tobias - Probiotic your way to ultimate Health
So how are you feeling today? Hope that you better today than you were yesterday, and worse then you’ll be tomorrow. Seems complex, but it really isn’t. Just give it a thought...Tested. Trusted. Dr. Tobias.
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The thirst, the hunger - what it really means The thirst, the hunger - what it really means
The thirst, the hunger - what it really means
Every day our bodies are exposed to stress, lack of sleep, unhealthy diet, excess caffeine and many other factors that deplete our organism of nutrients and minerals. This leads to a health problem. Whatever the case may be there is a solution.
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Supplements that the Doctor Recommended Supplements that the Doctor Recommended
Supplements that the Doctor Recommended
We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance.
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How to jumpstart a waning libido How to jumpstart a waning libido
How to jumpstart a waning libido
As we are growing more mature, sex becomes less casual and the essential relationship is appreciated. At this time, we wrestle with our identity all over again to discover that work, money, and status are not as important as love and passion - for anything or anyone! Romantic love becomes a perk in our lives.
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Five ways to get back on track Five ways to get back on track
Five ways to get back on track
Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed!
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Five steps to fight aging skin and stay young | Wellness magazine Five steps to fight aging skin and stay young | Wellness magazine
Five steps to fight aging skin and stay young
Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of dried up prune? Or do you dream of the firm peachy skin of your youth without wrinkle? When time and bad habits age your skin beyond your years, it’s time to slow the process with these simple steps.
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Let’s face it – real life is hectic | Wellness magazine
Let’s face it – real life is hectic
Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way.
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Less is more - welcome to Bodisafe Beauty Less is more - welcome to Bodisafe Beauty
Less is more - welcome to Bodisafe Beauty
Can you imagine your beauty products without water? Is it possible? A truly all natural, chemical free, gluten free, vegan color cosmetic line created to enhance your natural beauty. Bodisafe Beauty is based on organic and natural ingredients, formulated without water, to support youthful vibrant skin.
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Nutrients from the inside-out: New Zealand’s secret to beautiful skin Nutrients from the inside-out: New Zealand’s secret to beautiful skin
Nutrients from the inside-out: New Zealand’s secret to beautiful skin
New Zealand is home to the best in natural health innovation, and it is here in New Zealand that we may have just begun to unlock the secret to staying youthful and healthy for longer.
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Just sleep on it | Wellness magazine Just sleep on it | Wellness magazine
Just sleep on it
Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision. This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings. We can learn from the wisdom of our dreams.
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Stay Cool and Calm |Wellness magazine Stay Cool and Calm |Wellness magazine
Stay Cool and Calm
Most people turn to caffeine to help them get through a strerssfull situations, however, that is often the worst thing you can do.
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What should you know about nails What should you know about nails
What should you know about nails
It’s back to school time already and you think - the summer is almost over. You still might pay attention to how your skin and hair look but you probably don’t give your nails a whole lot of thought.
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Pregnant or not, stretch marks are not welcome Pregnant or not, stretch marks are not welcome
Pregnant or not, stretch marks are not welcome
It’s true, morning sickness and stretch marks aren’t one of the most pleasant parts of pregnancy. Try not to worry – a bit of morning sickness is not necessarily a bad thing. It’s actually a sign of plenty of pregnancy hormone, indicating a reduced chance of miscarriage, after the pregnancy time they just were gone, what unfortunately we cannot say about stretch marks.
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Amazing Formula No. 33 | Wellness magazine Amazing Formula No. 33 | Wellness magazine
Amazing Formula No. 33
Women from around the world now know it as Luxe Spa Formula No. 33. It is formulated for reducing the appearance of cellulite and for tightening and firming the skin. Luxe Spa Formula No. 33 has been...
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Ladies love to keep it real Ladies love to keep it real
Ladies love to keep it real
It’s a little bit insane to think of today’s life-giving, game-changing women having to deal with skin reactions to lousy makeup. Don’t we owe womankind a little more credit than that?
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Do you need to protect your skin? Do you need to protect your skin?
THE PRACTICAL SIDE OF SKIN CARE IN 3 EASY STEPS
Everyone knows the value of protecting your skin's outer layer. That’s why you wear sunscreen outside under the sun, that’s why you use soap to clear off bacteria and why you eat healthy . It’s important to take care of your body for a number of reasons. Some factors are out of your control - but it all starts with your skin.
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7 NEW YEAR's tips for eating healthy when you can't count calories 7 NEW YEAR's tips for eating healthy when you can't count calories
Smart tips for eating healthy when you can't count calories
Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to do when you're out and about or pressed for time ...
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Sshh… it’s a secret … Eyelash extension are no longer necessary! Sshh… it’s a secret … Eyelash extension are no longer necessary!
Sshh… it’s a secret … Eyelash extension are no longer necessary!
Looking for the perfect eyelashes? Do you want to hear a secret? Eyelash extensions are no longer necessary.
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Not just Her Diet... Not just Her Diet...
Not just Her Diet...
The summer is blooming and almost everybody around is looking for the best and only way to quickly lose weight.
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Unlocking the potential of the microbiome Unlocking the potential of the microbiome
Unlocking the potential of the microbiome
Each segment of the human microbiome can be affected by how we treat our bodies. Poor diet, medications, and
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Beauty & Soprt Beauty & Soprt
Beauty & Sport
Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge
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Is your mind your greatest asset ? Is your mind your greatest asset ?
Is your mind your greatest asset ?
The most important resource that controls your life, is not only the one you take most for granted but is also the one you rely on the most. It’s your mind.
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Family Health Healthy Priorities
Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.
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Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest
Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest
Tested. Trusted. Dr. Tobias. It all started with a personal quest to overcome health challenges. As a student Tobias Ihde had focused on Sports Science at one of Germany’s most renowned universities. He’d been involved in strenuous physical and mental training for as long as seven hours a day, competing against top caliber athletes.
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Acne, acne...what can you do ?| Wellness magazine Acne, acne...what can you do ?
Acne, acne...what can you do ?
People of all ages get acne. It is most common in adolescents and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. The exact cause of acne is unknown, but...More...
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Say goodbye to itchy skin Say goodbye to itchy skin
Say goodbye to itchy skin
Are you bothered by red, itchy skin that makes you feel self-conscious? Skin problems are not only irritating; they interfere with our lives and with the way we look.
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Welcome to PlanetNoo! Home of the Noo You! Welcome to PlanetNoo! Home of the Noo You!
Welcome to PlanetNoo! Home of the Noo You!
It all started with Alex. Alex looked great! I hadn’t seen Alex in ages and then, one Sunday afternoon, coming towards me on the trail was Alex, looking great. Last time we saw each other Alex had breathing problems, had joint problems and was about 100 lbs overweight. Now, here was Alex out on a hike without any signs of wheezing and looking trim and lean.
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Transform Your Health | WELLNESS MAGAZINE Transform Your Health
Taking A Deeper Look Inside Your Body To Transform Your Health
Have you ever gone to the doctor only to be told there was nothing wrong, or even worse, that you have anxiety or depression when you know something is wrong? Your eyes fill with tears as you leave the office...
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Three—or four—minutes a day for younger and sexier you |Wellness magazine Three—or four—minutes a day for younger and sexier you |Wellness magazine
Three—or four—minutes a day for younger and sexier you
We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both of the pores on your facial skin and the unsightly cellulite on the rest of you, and get a rosy glow that makes you feel sexy all over?
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