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MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • Best-selling Dr. Tobias Brand Triggered by Founder’s Personal Quest

    Tested. Trusted. Dr. Tobias. It all started with a personal quest to overcome health challenges. As a student Tobias Ihde had focused on Sports Science at one of Germany’s most renowned universities. He’d been involved in strenuous physical and mental training for as long as seven hours a day, competing against top caliber athletes.

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  • Acne, acne...what can you do ?| Wellness magazine

    People of all ages get acne. It is most common in adolescents and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. The exact cause of acne is unknown, but...More...

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  • Say goodbye to itchy skin

    Are you bothered by red, itchy skin that makes you feel self-conscious? Skin problems are not only irritating; they interfere with our lives and with the way we look.

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  • Welcome to PlanetNoo!  Home of the Noo You!

    It all started with Alex.  Alex looked great!  I hadn’t seen Alex in ages and then, one Sunday afternoon, coming towards me on the trail was Alex, looking great.  Last time we saw each other Alex had breathing problems, had joint problems and was about 100 lbs overweight.  Now, here was Alex out on a hike without any signs of wheezing and looking trim and lean.

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  • Transform Your Health | WELLNESS MAGAZINE

    Have you ever gone to the doctor only to be told there was nothing wrong, or even worse, that you have anxiety or depression when you know something is wrong? Your eyes fill with tears as you leave the office... 

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  • Three—or four—minutes a day for younger and sexier you |Wellness magazine

    We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both of the pores on your facial skin and the unsightly cellulite on the rest of you, and get a rosy glow that makes you feel sexy all over? 

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  • How to Prevent and Treat Blisters

    Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters.

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  • 5 natural hair rules for summer | Wellness magazine

    During the summer time when you expose your hair for the sun more often, it’s very important that you keep your locks looks healthy. Learn about different hair growing or removal strategies.

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  • Six simple ways to smarter, healthier eating| Wellness magazine

    To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones

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  • Tested, Trusted, Loved.

    Tested. Trusted. Dr. Tobias. Busy moms are always in the frontline when it comes to taking care of their family’s health. They’re the ones who take charge and make the vital decisions whether it’s for the kids, the husband, and aging parents and, yes, even for themselves.

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  • Why do you need enzymes ?

    Enzymes are proteins that control the speed of chemical reactions in your body. Without enzymes, these reactions would take place too slowly to keep you alive. It is enzymes that perform all the functions your body needs to survive.

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  • How to take supplements

    We take supplements for many reasons, we either want to protect our heart, speed up our metabolism or have more energy. Whatever the reason may be supplementing your diet is a clutch component of a healthy lifestyle. 

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  • Heart failure -   you don’t need to become a statistic

    Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic.

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  • Fascinating start

    The older we get, and with added responsibilities or unwanted surprises, life’s events seem to take control over us. Since occupational demands take up so much time, along with family obligations or sickness, it’s no wonder we feel out-of-sync. 

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  • Healthy plant-based diet vstype 2 diabetes risk |Wellness magazine

    The key is in consuming a plant-based diet—especially one rich in high-quality plant foods such as 

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  • 4 Harmful Reasons Your Beauty Regimen Might Be Aging You | wellness magazine

    Many people don’t realize just how harmful most skin care products are, with their chemicals, toxic ingredients and harmful additives they can cause more harm than good. If consumers were more aware, most of the popular products that are currently being sold would be boycotted. 

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  • Become the Healthier, Buoyant You!

    It’s never too early or never too late to opt for a better, healthier you. Using the right supplements, you will experience a ‘you’ that’s completely new. The supplements are made to help you feel better, have increased energy and vibrancy, look better through natural solutions, and overall have a wellness to you that shows.

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  • DOUBLE POWER

    Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done. 

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  • Restore your personal balance

    Daily, we are bombarded with new medical information about our health, beauty and perfect  mind. Much of it is conflicting. As a result, we obsess about eating , drinking, meditating or buying cosmetics to prevent aging and sickness. 

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  • Will you help?  Five things to do about addiction| Wellness magazine

    When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?

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  • 7 tips for beautiful summer skin

    Now is time to get ready for summer. Here find how to get glowing skin and beautiful eyes at home. 

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  • Development in Action | Wellness magazine

    From health concerns regarding the foods we eat to the supplements we take that are meant to keep us healthier, these are the endless questions about how to protect your wellbeing and how to find ways to start living a better life.

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  • You probably know that preventing sun damage is the best, the first step to luminous and healthy skin. Today, every modern woman is looking for a good SPF Sunscreen, which gives full protection without the discomfort of a greasy and heavy texture.

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  • Learn about gluten

    Millions of people across the country have food allergies, and the number is rising, which is why every May, the gluten-free community celebrates Celiac Awareness Month and educates people who are seeking information or help

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  • 5 things that can scuttle good sex

    "The brain is the body's most important sex organ." This well-known phrase bears more than a little truth. 

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  • Safe & Healthy Grilling Tips from the Experts at GrillGrate

    It's officially grilling season and with it comes the annual warnings of the dangers and hazards of grilling. The warnings range from charring and burning meat to the threat of metal grill brush bristles...

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  • Stroke Victims Look to Innovative Glasses to Improve Side Vision

    One of the most common side effects of the estimated 800,000 strokes that occur each year in the country is a loss of side vision (hemianopsia) of up to one-half to the right or the left. With May being both "Stroke Prevention Month," as well as "Healthy Vision Month," there is a new focus on the challenges patients ...

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  • Men's Skin Cancer Knowledge Lags Behind Women's

    Survey: Men's Skin Cancer Knowledge Lags Behind Women's . American Academy of Dermatology encourages public to make sure they’re ‘Looking Good in 2016’ through skin cancer prevention...

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  • 5 Essential Oils That Will Have You Sleeping Like a Baby…

    Getting a good night’s sleep is more vital to your good health than most people think. And with millions of Americans suffering each and every night, tossing and turning as the clock ticks away hour by hour insomnia has reached epidemic proportions. Leaving many feeling worse than when they went to bed.

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  • Family Health

    Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

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