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MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • Will you help? Five things to do about addiction

    Will you help? Five things to do about addiction| Wellness magazine

    When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends might unknowingly contribute to the problem?

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  • 7 tips for beautiful summer skin

    7 tips for beautiful summer skin

    Now is time to get ready for summer. Here find how to get glowing skin and beautiful eyes at home. 

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  • Development in Action

    Development in Action | Wellness magazine

    From health concerns regarding the foods we eat to the supplements we take that are meant to keep us healthier, these are the endless questions about how to protect your wellbeing and how to find ways to start living a better life.

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  • The unexpected finding that led to a revolutionary skin rejuvenation formula

    You probably know that preventing sun damage is the best, the first step to luminous and healthy skin. Today, every modern woman is looking for a good SPF Sunscreen, which gives full protection without the discomfort of a greasy and heavy texture.

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  • Learn about gluten

    Learn about gluten

    Millions of people across the country have food allergies, and the number is rising, which is why every May, the gluten-free community celebrates Celiac Awareness Month and educates people who are seeking information or help

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  • 5 things that can scuttle good sex

    5 things that can scuttle good sex

    "The brain is the body's most important sex organ." This well-known phrase bears more than a little truth. 

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  • Tips for Safe & Healthy Grilling

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    Safe & Healthy Grilling Tips from the Experts at GrillGrate

    It's officially grilling season and with it comes the annual warnings of the dangers and hazards of grilling. The warnings range from charring and burning meat to the threat of metal grill brush bristles...

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  • Stroke Victims Look to Innovative Glasses to Improve Side Vision

    Stroke Victims Look to Innovative Glasses to Improve Side Vision

    One of the most common side effects of the estimated 800,000 strokes that occur each year in the country is a loss of side vision (hemianopsia) of up to one-half to the right or the left. With May being both "Stroke Prevention Month," as well as "Healthy Vision Month," there is a new focus on the challenges patients ...

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  • #LookingGoodin2016

    Men's Skin Cancer Knowledge Lags Behind Women's

    Survey: Men's Skin Cancer Knowledge Lags Behind Women's . American Academy of Dermatology encourages public to make sure they’re ‘Looking Good in 2016’ through skin cancer prevention...

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  • 5 Essential Oils That Will Have You Sleeping Like a Baby…

    5 Essential Oils That Will Have You Sleeping Like a Baby…

    Getting a good night’s sleep is more vital to your good health than most people think. And with millions of Americans suffering each and every night, tossing and turning as the clock ticks away hour by hour insomnia has reached epidemic proportions. Leaving many feeling worse than when they went to bed.

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  • Find a Mind-Body-Health Balance for Summer

    Family Health

    Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

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  • Recipe MONSTER not just for Earth Day

    RECIPE MONSTER | Wellness magazine

    One Green Planet the leading digital media startup for eco-conscious millennials, launches Food Monster, the biggest, baddest, yummiest all-vegan recipe app. The Food Monster app will bring thousands of delicious plant-based recipes into the palm of your hands and make it easier for everyone to #EatForThePlanet.

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  • What Causes Nail Fungus?

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    What Causes Nail Fungus?

    Nobody likes what a fungus infection does to finger and toenails. Cracked, discolored and thickened nails look unhealthy and unpleasant, so you keep them out of sight. And unless it’s treated, nail fungus just keeps getting worse.

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  • Magnesium and Testosterone: Get The Facts

    Magnesium and Testosterone: Get The Facts

    Does Mg really boost testosterone levels and improve athletic performance?

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  • Jennifer Lopez your new trainer. Are you ready for this?

    Jennifer Lopez

    Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
     

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  • Bath bombs – what’s all the fizz about?

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    Too Hot To Handle

    If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing...

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  • Get rid of your dark circle

    Get rid of your dark circle |Wellness magazine

    Dark circle are the most common skin problem that occurs around or under the eyes. With age the skin around the eyes becomes very thin and delicate . 

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  • Dry eyes and acne, is there a connection?

    Dry eyes and acne, is there a connection?

    For as long as humans have existed, the issue of dry eye has been a persistent problem, even if there were no formal hieroglyphics or papyrus writings about dry eyes from ancient history.  But we don’t need to turn back history too far to appreciate the dry eye paradox and acne connection.

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  • Will your travel to Medi-Spa will be better and healthier in 2017?

    Will your travel to Medi-Spa will be better and healthier in 2016?

    Spas are defined as establishments that promote wellness through the provision of therapeutic and other professional services aimed at renewing the body, mind, and spirit. Will your travel to Medi-Spa will be better and healthier in 2016? Let's see...

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  • 5 tips for back pain relief

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    5 tips for back pain relief| Wellness magazine

    If you suffer from back pain, you've probably tried one or two ways to ease it. The range of options — from doing nothing at all to having surgery — is quite large. How do you know which therapy is right for you? Before you decide on a course of treatment, keep these few things in mind. 

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  • Feed your skin before you go to sleep

    Feed your skin before you go to sleep

    You know that you need to nourish your skin to keep it as healthy and beautiful as possible. But you probably don’t know that you are not getting enough of the right nutrients from the foods you eat or vitamin water you just bought in your local Walgreens. 

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  • BaliSpirit Festival New Venue and Line-up Announced!

    BaliSpirit Festival New Venue and Line-up Announced!

    BaliSpirit Festival has been celebrating life through yoga, global music and dance for nine years! Known as one of the top holistic lifestyle festivals in the world, BaliSpirit Festival can guarantee a truly diverse experience. 

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  • Profitable Way to Lose Lbs. at Home and Work

    Profitable Way to Lose Lbs. at Home and Work

    Dieters making bank amid social network-driven  slimdown success with HealthyWage, which has paid out over $2,500,000 to both corporate and personal participants for a collective 750,000 pounds lost year-to-date, including recent $10,000 winner...
     

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  • Essential Oils for Headache, Migraine and PMS relief

    Essential Oils for Headache, Migraine and PMS relief

    At any one time, there are tens of thousands  of people suffering from the dreaded headache. Headaches can be mild and annoying… or debilitating  that knocks you off your feet for hours, even days. 

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  • Refresh Your Skin

    Refresh Your Skin | Wellness magazine

    We all know that taking care of your skin is important but that’s sometimes easier said than done. Here are the top three products that, in the long run, will preserve the youthfulness of your skin.

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  • Smart Beauty: Looking for Vitamin C

    Smart Beauty: Looking for Vitamin C | Wellness magazine

    When you drink water with lemon, eat kiwi for lunch or take your multivitamins, you are probably looking for a magic vitamin, which makes you look healthier and younger.

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  • Stress and acne? No thank you, here's the solution!

    Stress and acne |Wellness magazine

    Stress is considered one of the main culprits when it comes to acne, especially in adults. This happens because, when your body is stressed...

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  • Beautiful New You

    Beautiful New You

    In the New Year, every woman is looking for a new magical plan, which will help her to be even more beautiful. We have asked our experts and they have spoken...

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  • Nickel Allergy: How to Avoid Exposure and Reduce Symptoms

    Nickel Allergy: How to Avoid Exposure and Reduce Symptoms

    Nickel allergy. To avoid exposure and reduce symptoms, experts recommends the following tips...

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  • Age is just a number | Help Your Body Be Healthy Again — Rejuvenate Your Youth

    Age is just a number | Wellness magazine

    These days, women are bombarded by media advertisements that warn: you must stay young and beautiful. The anti-aging industry is growing more popular than ever as the demand for age-defying products and solutions is increasing. 

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