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MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • Tips to keep your relationship healthy

    Valentine’s Day tips to keep your relationship healthy

     Ah, romance can be a balancing act, especially if you live with your partner.  Find a few easy tips, how to make your relationship with your partner work better.

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  • It is time to start blending! Give your smoothies a delicious boost!

    It is time to start blending! Give your smoothies a delicious boost!|Wellness magazine

    Give your smoothies a healthy and delicious boost with a few easy tips and techniques. Find suggestions on new ingredients to use, how to achieve a perfect texture and more...

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  • How to Create Smile-Friendly Drinks

    How to Create Smile-Friendly Drinks

    Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.* The recipes feature cocktails and non-alcoholic drink recipes using fruits, vegetables, grains, and other 'super-food' ingredients.

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  • The Nutritious Beehive

    The Nutritious Beehive| Wellness magazine

    With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level. Their numbers are decreasing due to loss of habitat, illnesses, viruses, the increasing use of pesticides, and more.

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  • The 2014 Health Matters: Activating Wellness in Every Generation Conference

    Health Matters: Activating Wellness in Every Generation Conference | Wellness magazine

    On January 13-15, the Clinton Foundation will host its third annual Health Matters: Activating Wellness in Every Generation Conference at the La Quinta Resort and Club in La Quinta, California. This conference will showcase what leaders from across sectors ...

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  • Quinoa - Super- Easy Superfood

    Quinoa - Super- Easy Superfood | wellness magazine

    Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

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  • Bees vs good prostate health

    Bees vs good prostate health| wellness magazine

    Can bees provide us with the answer to maintaining good health ? Honeybee hive propolis, the resin used by bees to patch up holes in hives contains a compound called caffeic acid phenethyl easter or CAPE. 

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  • Keep Your Mind in Good Working Order

    Keep Your Mind in Good Working Order|Wellness magazine

    On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.

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  • A word about sun exposure and vitamin D

    Vitamin D | Wellness magazine

    Doctors are learning that vitamin D has many benefits. It may even help to lower the risk for some cancers.

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  • Alleradd-Unleash Your Mind

    UNLEASH YOUR MIND | Wellness magazine

    Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

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  • Reduce inflammation naturally!

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    Reduce inflammation naturally!| Wellness magazine

    For centuries, onions have been used to reduce inflammation and heal infections. Onions, like apples and other plant sources, contain a powerful polyphenol called quercetin.

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  • The healthy pleasures of Coconut Oil

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    The healthy pleasures of Coconut Oil | Wellness magazine

    Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

     

     

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  • Family Time To Your Health

    Family Time To Your Health | Wellness magazine

    “I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

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  • Feminine Hygiene Goes Green

    Feminine Hygiene Goes Green| Wellness magazine

    While not every woman can afford to purchase a hybrid car, more women than ever are aware that their monthly feminine hygiene choice can also create a positive eco-footprint.

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  • Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

    Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

    It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

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  • How to Create Smile-Friendly Drinks

    How to Create Smile-Friendly Drinks| Wellness magazine

    Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.

    Read more

  • Coffee is it good for you. Acid free coffee even better!

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    Acid free coffee| Wellness magazine

    Some people aren’t able to drink coffee because it bothers their stomach, but is it really the acid?The high acid amount found in coffee is one the largest contributing factors the high increase of acid related diseases in our society. You may be saying, “I had no idea that there was acid in my coffee!” Most people do not know.

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  • Fresh for the modern, colorful kitchen

    Modern, Colorful Kitchen | Wellness magazine

    From the use of professional style equipment to the inspiration of Asian cuisines, many trends are influencing today’s kitchens, and one of the most visible is color.  Colorful gadgets smart kitchen waves to make prep easy and fun.

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  • You Don’t Know What You Look Good In

    You Don’t Know What You Look Good In | Wellness magazine

    You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

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  • Texting for Health

    Texting for Health | Wellness magazine

    According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!).  Couple this with CDC’s report that high school students’ consumption of fruit and vegetables is, on average, 1.2 times per day and it makes sense to start using text messages to inform teens about health.

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  • Bundle of Love

    Pacific Beach PB Bundle of Love| Wellness Magazine

    Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content. Peanut butter, however, is actually a beneficial meal choice.

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  • Healthy, Wholesome Foods 250 Beans, lentils & tofu Wellness Magazine Cooking Club recommendation!

    Healthy, Wholesome Foods 250 Beans, lentils & tofu recipes| Wellness Magazine

    Everyone knows that beans, lentils and tofu are good for you, but did you know that you can enjoy tantalizing gourmet food using these very ingredients? You absolutely can, and this enticing collection of recipes compiled by bestselling author and editor Judith Finlayson proves it.

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  • Relaxation at the touch of the button

    OHM Benefits of deep breathing | Wellness magazine

    Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?

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  • Help your body be healthy again {part 4} The power of Kona Coffee

    The power of Kona coffee | Wellness magazine

    What’s so special about Kona coffee? Is it the flavor? Or is it something else?The dark, rich volcanic soil, temperate climate, morning sun, and afternoon showers make a wonderful environment for growing coffee.  So far, so good, but this is just the beginning...

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  • Five Things to Do About Addiction. Can you Help ?

    Five Things to Do About Addiction.

    When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.

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  • Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of

    Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine

    Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?

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  • 5 wellness tips for perfect health

    5 wellness tips | Wellness magazine

    It's as easy as 1-2-3! You can do anything! Here are just a few tips on how to get a few steps closer to reaching your perfect health.

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  • Find yourself in good health

    Find yourself in good health | Wellness magazine

    Your healthy lifestyles start with healthful eating. And we believe committing to nutrition and organic food doesn’t mean committing to higher prices.

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  • Help your body be healthy again {Part 3 - Antioxidants} The color of health

    Be healthy again | Wellness magazine

    Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols. Antioxidant-rich foods include, fruits, vegetables, black and green tea, and chocolate. Everyone has heard about antioxidants, but what do they really do and why are they good for us ?

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  • Help your body be healthy again {Part 2}

    Be healthy again | Wellness magazine

    Once your kids head back to the classroom and winter weather on the corner, they’ll be bringing home more than homework, additional pounds, cold and germs are sure to fallow. Start improves their menu and builds their immune systems now to keep flu bouts and extra pounds to a minimum.

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