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Beauty from the outside in
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She wasn’t really reading the bread label anymore. Her eyes kept moving across the ingredients, but her mind was somewhere else, thinking

7 min read

The resistance band had disappeared again. She found it under the sofa after ten minutes of looking, along with one sock, a

6 min read

Some changes take place without you even noticing. They slowly blend into your everyday life. One day, you put on your favorite

6 min read

Some days seem to have a strange habit of spending your energy before you have even noticed it is happening. It might

6 min read

Many of today’s men remember a time when they felt their most confident and secure. When the worries of the future were

7 min read

People are naturally drawn to what they can see. A new wrinkle catches the eye before healthier blood pressure does. Someone zips

7 min read
Beauty from the outside in

It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat

3 min read

If you think about the word shroom, you tend to think of the portabella and small round mushrooms or the psychedelic kind.

7 min read

For centuries, aromas have been known to promote healing. Essential oils affect the body in different ways. When pure essential oils are

6 min read

Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.

11 min read

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