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Beauty from the outside in
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The bicycle was already waiting by the garage door. The tires had been pumped. The helmet was hanging from its usual hook.

7 min read

Many men spend years learning to handle difficult problems quietly, particularly when those problems involve parts of health that feel uncomfortable to

6 min read

She had already put her lipstick on when she realized she had forgotten the mint. It was in one of those handbags

8 min read

There is a strange little pause that happens when the refrigerator is opened without any real intention of eating. You stand there

8 min read

You find the plant cutting in a glass on the kitchen windowsill three weeks after you put it there. You had meant

6 min read

The tabs have started to blur together. One has a product page open, and another has a research paper. A third is

6 min read
Beauty from the outside in

Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when

3 min read

Released Thursday, January 7, 2016 the 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more

3 min read

When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol, low sodium, and not

4 min read

​Healthy choices create healthy people. Bad or unhealthy habits are often hard to break, but it is worthwhile to make the effort

9 min read

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