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Beauty from the outside in
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She wasn’t really reading the bread label anymore. Her eyes kept moving across the ingredients, but her mind was somewhere else, thinking

7 min read

The resistance band had disappeared again. She found it under the sofa after ten minutes of looking, along with one sock, a

6 min read

Some changes take place without you even noticing. They slowly blend into your everyday life. One day, you put on your favorite

6 min read

Some days seem to have a strange habit of spending your energy before you have even noticed it is happening. It might

6 min read

Many of today’s men remember a time when they felt their most confident and secure. When the worries of the future were

7 min read

People are naturally drawn to what they can see. A new wrinkle catches the eye before healthier blood pressure does. Someone zips

7 min read
Beauty from the outside in

The holiday season is traditionally a time for gathering with friends, and family, to chat, to laugh, to connect, and to love…

10 min read

Let’s go green and flat. Use smoothies as a base for additional super foods, since a lot of our foods are deficient. Add

1 min read

Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of

1 min read

Life is all about balance. It is ultimately an exchange of energy, what goes in equals what comes out. When you feed

7 min read

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