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This article will explore the importance of Prenatal and Multivitamins that transform your perspective. You will learn what benefits they have for your health as a woman before, during, and after pregnancy. More specifically, we will explore why prenatal vitamins are beneficial before pregnancy, how prenatal vitamins benefit you if you are not pregnant, and why prenatal vitamins are important after birth as well! Furthermore, we will explore the use of a multivitamin as a second source to prenatal vitamins. As a woman, all these vitamins are essential as we output so much bodily energy through our hormones in each stage of womanhood.

Prenatal Vitamin Benefits During Pregnancy and Concerns

You’re probably thinking prenatal vitamins are just a money scheme, and do they help with your pregnancy? You’re also probably wondering if you can just get those extra vitamins in your diet with regular intake from the right food. I don’t blame you because we are always being thrown some kind of product or solution that we can buy for our problems. In case you're wondering, prenatal vitamins are legit. Your body goes through a lot to provide a baby with enough nutrients for a healthy birth, and besides, you do NOT want anything to go wrong!

Prenatal vitamins can help women with a number of concerns, some including.

• Miscarriage

• Preeclampsia

• Low birth weight

• Neural tube defects

• Preterm birth

These are just a few concerns to be cautious of, if you’re not taking your prenatals! Now, we focus on issues that women have with current prenatal vitamins on the market!

• Prenatal vitamins might make you nauseous

• You might have difficulty remembering to take it daily

• You might get constipated

• It can be difficult to swallow

• Your burps might taste gross after

So, this is where we are at…informed of the risks and the downfalls of prenatals and not taking prenatals. Where does all that information leave you, right? Let’s first look at the benefits when not pregnant and after pregnancy!

 Prenatal Vitamin Benefits When Not Pregnant

But first let’s introduce Freeda’s mini prenatal vitamin! Freeda was established in 1928 by Lillian Freeda Zimmerman, a visionary who studied pharmaceuticals and opened Freeda Pharmacy in Manhattan. From the outset, the Freeda company began manufacturing nutritional supplements to help people improve their health and wellness, marking the beginning of a women-founded business dedicated to health and wellness. While our product range is extensive, I will highlight the products you expressed interest in: Prenatal Vitamins: Catering to Mothers and Baby Needs Prenatal One Daily: This comprehensive supplement provides essential nutritional support for pregnant and lactating mothers and their babies, including vital vitamins and minerals such as folic acid, iron, calcium, and B vitamins, all in just one single tablet per day. Easy to remember. Simple to manage. This formula can be used as a prenatal or lactation supplement. Mini Prenatal: Many pregnant and lactating women have trouble swallowing capsules and tablets, yet it is essential that they obtain all the nutrients they need. Therefore, Freeda Health offers Mini Prenatal; two tiny tablets are the daily serving size. Many women report that Freeda's Mini Prenatal is the only prenatal vitamin that they can swallow.

Find Freeda Mini Prenatal Here → Mini Prenatal - Tiny Tablets Prenatal Vitamin – Freeda Health

Okay now that you know there is something out there for you, let's focus on some more benefits! Here are some positives from taking prenatal vitamins when you’re not pregnant!

When taking prenatal vitamins when not pregnant, here are some benefits you can expect to experience! It all depends on what your body is deficient in, and it is always advised to seek your doctor's professional advice.

• Help to prevent nutrient deficiencies

• Help to meet nutritional needs while breastfeeding

• Support for healthy hair, skin, and nails

• Healthier energy levels

• Support for bone health

• Mood regulation

• Immune system support

• Thyroid function support

• Support for heart health

• Greater antioxidant protection

• Help with hormonal balance

Now onto what benefits prenatal vitamins have after birth →

Prenatal Vitamins Benefits After Birth

Not only should you be taking prenatals before and during pregnancy, but you should also be taking them after pregnancy. You need to replenish your lost nutrients! Here are some insightful reasons to continue your intake, including.

• Supports healthy breast milk

• Boosts energy levels

• Supports healthy red blood cells

• Supports hair growth

• Supports hormone balance

• Supports healthy brain cognition

• Supports post-birth comfort

• Supports healthy mood

Here’s a testimonial for Freeda Mini Prenatal!

"I just wanted you to know how much your product has helped me. I had an extremely difficult pregnancy. I was unable to take any prenatal vitamins because I would throw up from them. I tried many different brands, and nothing worked. My friend told me about Freeda's Mini Prenatal Vitamins. I tried them, and they didn't make me throw up!!! After taking them for only a short period of time, I started to look and feel better. I had a beautiful and healthy baby girl, and I am still taking Freeda's Mini Prenatal Vitamins for nursing." — Tova Bloom

Find Freeda Mini Prenatal Here → Mini Prenatal - Tiny Tablets Prenatal Vitamin – Freeda Health

Freeda's Mini Prenatal is a compact multivitamin supplement that provides essential prenatal vitamins, folic acid, iron, and other crucial nutrients such as vitamin D, vitamins A, C, E, B1, B2, B6, B12, niacinamide, biotin, pantothenic acid, calcium, magnesium, zinc, copper, and manganese. It benefits both mother and baby. The mini tablets are easy to swallow, making them a preferred choice during pregnancy.

A Great Multivitamin for All Non-Pregnant Individuals!

Just 1 tiny tablet daily! Another product Freeda formulated in tiny tab format is their popular Freedavite multivitamin! Freedavite is a balanced supplement that contains 20 essential vitamins and minerals, including Vitamins A, C, D, E, a full range of B vitamins, and minerals like calcium, iron, and magnesium. It supports overall health and well-being with a comprehensive nutritional profile, all in an easy-to-swallow tiny tab format. → Freedavite - Daily Multivitamin – Freeda Health

“Freedavite is a good multivitamin that is a very small size and makes it easy to swallow. Multiple of my family members use it daily. It is much easier to swallow than other brands, especially since we also take other pills daily.” - Chaya F.

SCD Multivitamin developed in collaboration with Elaine Gottschall, the creator of the Specific Carbohydrate Diet (SCD), this multivitamin is a balanced, all-in-one formula that is also SCD Legal and includes a wide array of vitamins and minerals. This is a great multivitamin that benefits both men and women, including those following the SCD diet. → SCD, Gluten Free Multivitamin – Freeda Health

“It's a wonderful vitamin. I am happy I made the change.” - Susan W.

Other special Multivitamins are Quintabs-M with Iron. Freeda’s popular one daily multivitamin and mineral supplement, This is a high-potency formula for men and women → Quintabs-M with Iron - Comprehensive Multivitamin – Freeda Health

“I have been taking these vitamins every day for at least 10 years. They are a part of my morning breakfast ritual. They help me to get through my daily routine.” - Ellen S

 Quintabs-M Iron Free is the same formula as the Quintabs-M, but is iron-free, for people who do not need extra iron. → Quintabs-M Iron Free – Freeda Health

“Must Have … highly recommended by my clinical nutritionist” - Popeye

Studies in nutrition indicate that most men and women over 50 do not need iron with their multivitamins. This higher potency formula was designed to meet their nutritional needs. Geri-Freeda Specially formulated to meet the nutritional needs of those in their senior years.

A Legacy of Purity and Integrity Freeda's commitment to quality and transparency is a cornerstone of its operations. Eliyahu Zimmerman, the Chief Product Officer and a third-generation member of the founding family, emphasizes that every product from Freeda Health contains precisely what is listed on the label. Freeda products are tested for identity, purity, potency, heavy metals, gluten, and microbiology. All Freeda products are Kosher Certified and made in GMP- certified facilities in the United States. We test our products in a third-party laboratory that is ISO 17025 accredited. Freeda Health continues to innovate, ensuring its products remain accessible and relevant to modern health needs. The development of the Tiny Tabs format, for example, caters to individuals who struggle with swallowing large pills. This innovation extends across various products, including other varieties available in Tiny Tabs, such as vitamin D, or our great-tasting vitamin C and vitamin D Sugar-Free Gummies, (yes - sugar-free Gummies!) making essential vitamins and nutrients more accessible to a wider audience. Giving Back to their community, Freeda Health’s dedication to community support is evident in its charitable activities. During the COVID-19 pandemic, the company donated hundreds of bottles of vitamins to first responders and frontline workers. Additionally, Freeda Health has extended its support to international communities in need, including those affected by the conflict in Ukraine. This commitment to giving back underscores the company’s broader mission to make a positive impact on the world.

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 Make Better Choices for Your Health

Whether you are thinking about Freeda’s Mini Prenatal Vitamins or one of their Multivitamins, I can assure you that you're making a healthy decision for you! If you want to get pregnant, then the prenatals will help your body prepare for conception by giving it all the nutrients that it needs. However, if you are already pregnant, then taking the prenatals will give you that consistent upkeep of nutrients that both you and the baby need for a healthy pregnancy. Now, if you are post-birth, the prenatals will help replenish your nutrient source for the period of time that is best for you. If you are not wanting to get pregnant, pregnant, or have just had a baby, then taking a prenatal may help you if you are deficient in any nutrients. If you are neither of those things, then taking a multivitamin would be best for you to achieve optimal health by taking the perfect amount of nutrients your body needs daily! Multivitamins are for everyone as well and are a great daily supplement!

To wrap things up, Freeda Health offers us a myriad of nutrient-dense vitamins for each stage of life. In this article, we highlighted their mini prenatal, multivitamin, iron-free multivitamin, SCD gluten-free multivitamin, and multivitamin with iron. Freeda health has an option for all when it comes to nutrition!

* In partnership with our friends at Freeda Health LLC.* Photo courtesy of Freeda Health LLC.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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