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Medicinal Mushrooms: Ancient Meets Modern

For thousands of years, our ancestors have used mushrooms as medicine. A powerful anti-inflammatory and tool for cauterizing wounds, the amadou mushroom (Fomes fomentarius) was described by the Greek physician Hippocrates around 450 BCE...

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A Less Stressful Life Is On Its Way

Stress is a word that may have five letters, but it might as well be a four-letter word for many people. Stress is something that people try to avoid at all costs.

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Strengthen your body from the inside

The nails on Sara’s first two fingers broke off with an audible “snap.” She was trying to open a can of tonic water. And then – just like that – they lay on top of the can. Two lumps of nails stared up at her...

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Put a Stall on Cholesterol

When you hear the word cholesterol, your mind probably brings up negative im- ages which cause unpleasant feelings. However, cholesterol is not necessarily all bad. In fact, a good bit of it is, well, good. It is bad, though, for one to have high amounts of certain types of cholesterol...

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Amino Acids For Animal Health

Proteins and polypeptides, which make up the majority of an animal's (and your own) muscles and tissues, are made up of amino acids. Additionally, certain fluids like milk include amino acids as a crucial component...

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Collagen, It’s More than What You Think!

When people say the word collagen, they often think of something that is used to boost one’s appearance. The image of puffy lips and faces might enter one’s consciousness. While it is true that collagen plays an important role in preserving one’s beauty...

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Stop Bugs from Bugging You

Summertime has almost begun for the northern hemisphere! That means that the bugs are out. While we can appreciate bugs for their contributions to nature, there’s no doubt that they can also be an extreme nuisance...

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Have Faith in the Power of Mushrooms

When caring for one’s health, the word mushroom may not exactly come to mind. This factor is indeed a shame because it should be. Mushrooms are more than just something you see in your backyard or put on your pizza...

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Stop Missing What Your Body Has Been Missing

Getting all the most necessary nutrients possible is very important for people to keep their health on the right track.  Since electrolytes play such a huge part in certain functions of the body, it is vital that they be fully absorbed, as well as other nutrients too. This is certainly easier said than done...

Get pumped up

The race is on. All across America, people are getting ready. They are getting up early or staying up late.These people are striving for different goals. However, there is a commonality. They want to get in shape. Summer is coming. That means beach bodies are on the ready. And if you’re not prepared, it’s time to try.

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The Science-Based Health Benefits of a Vegan Diet

A vegan diet, which means excluding all animal products from one’s diet, which includes all meats and dairy (milk, cheese, butter) has gained significant popularity in recent years. Years ago many vegans' reasons for only eating a plant-based diet, had to do with the ethical (killing animals) and environmental reasoning of how our foods were produced.

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eClinical Studies Show New All-Natural Weight Loss Supplement Doubles The Weight Loss of $1,000 a Month Pharmaceuticals - Without Their Side Effects!

Your weight loss has become a big business. And recently, the big players have stepped up. These major players are the pharmaceutical companies. They promise a miracle of weight loss.

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Find Out What Your Energy Has Been Missing

Shilajit is a naturally occurring material that is mostly found in the Himalayas and was created over ages by the slow breakdown of certain plants under the influence of microbes. It is a strong and extremely...

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You Can Put Your Hormones in a Good Mood, Finally

Let’s face it, girls!! Hormones can be a real pain in the neck.  You can feel great one minute, mad the next, and then totally depressed. Throughout anyone’s life, hormones can sometimes feel like your best friend or your worst enemy.

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Nutrition and Why It’s So Important

Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced diet that provides all the essential nutrients in the right proportions is essential for optimal physical and mental health.

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A discovery from 400 years ago that’s still used today

It seemed like there was no end in sight. Henry Wicker looked up at the bright blue and cloudless sky. He took a deep breath and let out a long sigh. The cloudless sky, typically welcomed this time of year, was foreboding of more trouble.

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What Does Magnesium Do For You?

Maintaining optimal magnesium levels is crucial for healthy blood sugar management since magnesium is required for insulin secretion and carbohydrate metabolism.

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Keep your mind sharp with natural choices

Linda stared out at the setting sun. The last rays of light were falling on her day, which could only be described as – “frustrating.” She pondered over the events of the previous twelve hours and wasn’t pleased.

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Are you missing something essential?

It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible.

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Give Your Skin the Moisture Boost it Needs

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...